Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3001–3050 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Canadian bacon, cooked, pan-fried | Pork Products | 0.43 mcg | 18% |
| 3002 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 0.43 mcg | 18% |
| 3003 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.43 mcg | 18% |
| 3004 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.43 mcg | 18% |
| 3005 | Babyfood, dessert, peach yogurt | Baby Foods | 0.43 mcg | 18% |
| 3006 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.43 mcg | 18% |
| 3007 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.43 mcg | 18% |
| 3008 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.42 mcg | 18% |
| 3009 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.42 mcg | 18% |
| 3010 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.42 mcg | 18% |
| 3011 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.42 mcg | 18% |
| 3012 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.42 mcg | 18% |
| 3013 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 0.42 mcg | 18% |
| 3014 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.42 mcg | 18% |
| 3015 | Sour cream, light | Dairy and Egg Products | 0.42 mcg | 18% |
| 3016 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.42 mcg | 18% |
| 3017 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 0.42 mcg | 18% |
| 3018 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 0.42 mcg | 18% |
| 3019 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 0.42 mcg | 18% |
| 3020 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.42 mcg | 18% |
| 3021 | Fast foods, sundae, strawberry | Fast Foods | 0.42 mcg | 18% |
| 3022 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.42 mcg | 18% |
| 3023 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.42 mcg | 18% |
| 3024 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 0.42 mcg | 18% |
| 3025 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.42 mcg | 18% |
| 3026 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.42 mcg | 18% |
| 3027 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.42 mcg | 18% |
| 3028 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.42 mcg | 18% |
| 3029 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.42 mcg | 18% |
| 3030 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 0.42 mcg | 18% |
| 3031 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 0.42 mcg | 18% |
| 3032 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 0.41 mcg | 17% |
| 3033 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.41 mcg | 17% |
| 3034 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.41 mcg | 17% |
| 3035 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 0.41 mcg | 17% |
| 3036 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.41 mcg | 17% |
| 3037 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 0.41 mcg | 17% |
| 3038 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 0.41 mcg | 17% |
| 3039 | Fast foods, sundae, hot fudge | Fast Foods | 0.41 mcg | 17% |
| 3040 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 0.41 mcg | 17% |
| 3041 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 0.41 mcg | 17% |
| 3042 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.41 mcg | 17% |
| 3043 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.41 mcg | 17% |
| 3044 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 0.41 mcg | 17% |
| 3045 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.41 mcg | 17% |
| 3046 | Dove, cooked (includes squab) | Poultry Products | 0.41 mcg | 17% |
| 3047 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 0.41 mcg | 17% |
| 3048 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 0.41 mcg | 17% |
| 3049 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.41 mcg | 17% |
| 3050 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 0.41 mcg | 17% |
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