Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4340 foods.

# Food Category Per 100 g % DV
3001 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.43 mcg 18%
3002 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.43 mcg 18%
3003 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 0.43 mcg 18%
3004 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 0.43 mcg 18%
3005 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 0.43 mcg 18%
3006 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 0.43 mcg 18%
3007 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.43 mcg 18%
3008 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 0.42 mcg 18%
3009 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 0.42 mcg 18%
3010 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.42 mcg 18%
3011 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 0.42 mcg 18%
3012 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.42 mcg 18%
3013 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.42 mcg 18%
3014 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.42 mcg 18%
3015 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 0.42 mcg 18%
3016 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.42 mcg 18%
3017 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.42 mcg 18%
3018 Fast foods, sundae, strawberry Fast Foods 0.42 mcg 18%
3019 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.42 mcg 18%
3020 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 0.42 mcg 18%
3021 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 0.42 mcg 18%
3022 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 0.42 mcg 18%
3023 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.42 mcg 18%
3024 Sour cream, light Dairy and Egg Products 0.42 mcg 18%
3025 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.42 mcg 18%
3026 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.42 mcg 18%
3027 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.42 mcg 18%
3028 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 0.42 mcg 18%
3029 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.42 mcg 18%
3030 Beverages, malted drink mix, chocolate, powder Beverages 0.42 mcg 18%
3031 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.42 mcg 18%
3032 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 0.41 mcg 17%
3033 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 0.41 mcg 17%
3034 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 0.41 mcg 17%
3035 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.41 mcg 17%
3036 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 0.41 mcg 17%
3037 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.41 mcg 17%
3038 Dove, cooked (includes squab) Poultry Products 0.41 mcg 17%
3039 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.41 mcg 17%
3040 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 0.41 mcg 17%
3041 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.41 mcg 17%
3042 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 0.41 mcg 17%
3043 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 0.41 mcg 17%
3044 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 0.41 mcg 17%
3045 Fast foods, sundae, hot fudge Fast Foods 0.41 mcg 17%
3046 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 0.41 mcg 17%
3047 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 0.41 mcg 17%
3048 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.41 mcg 17%
3049 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 0.41 mcg 17%
3050 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 0.41 mcg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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