Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2951–3000 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.45 mcg | 19% |
| 2952 | Eggnog | Dairy and Egg Products | 0.45 mcg | 19% |
| 2953 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 0.45 mcg | 19% |
| 2954 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 0.45 mcg | 19% |
| 2955 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.45 mcg | 19% |
| 2956 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 0.45 mcg | 19% |
| 2957 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.45 mcg | 19% |
| 2958 | Ice creams, vanilla, fat free | Sweets | 0.45 mcg | 19% |
| 2959 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 0.45 mcg | 19% |
| 2960 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 0.45 mcg | 19% |
| 2961 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.45 mcg | 19% |
| 2962 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.45 mcg | 19% |
| 2963 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 0.45 mcg | 19% |
| 2964 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 0.44 mcg | 18% |
| 2965 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 0.44 mcg | 18% |
| 2966 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 0.44 mcg | 18% |
| 2967 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.44 mcg | 18% |
| 2968 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.44 mcg | 18% |
| 2969 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 0.44 mcg | 18% |
| 2970 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 0.44 mcg | 18% |
| 2971 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 0.44 mcg | 18% |
| 2972 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.44 mcg | 18% |
| 2973 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.44 mcg | 18% |
| 2974 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 0.44 mcg | 18% |
| 2975 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.44 mcg | 18% |
| 2976 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.44 mcg | 18% |
| 2977 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.44 mcg | 18% |
| 2978 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.44 mcg | 18% |
| 2979 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.43 mcg | 18% |
| 2980 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 0.43 mcg | 18% |
| 2981 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 0.43 mcg | 18% |
| 2982 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 0.43 mcg | 18% |
| 2983 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 0.43 mcg | 18% |
| 2984 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.43 mcg | 18% |
| 2985 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.43 mcg | 18% |
| 2986 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.43 mcg | 18% |
| 2987 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.43 mcg | 18% |
| 2988 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.43 mcg | 18% |
| 2989 | Pie, egg custard, commercially prepared | Baked Products | 0.43 mcg | 18% |
| 2990 | Quail, meat and skin, raw | Poultry Products | 0.43 mcg | 18% |
| 2991 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.43 mcg | 18% |
| 2992 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.43 mcg | 18% |
| 2993 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.43 mcg | 18% |
| 2994 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 0.43 mcg | 18% |
| 2995 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.43 mcg | 18% |
| 2996 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.43 mcg | 18% |
| 2997 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.43 mcg | 18% |
| 2998 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.43 mcg | 18% |
| 2999 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 0.43 mcg | 18% |
| 3000 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 0.43 mcg | 18% |
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