Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 4340 foods.

# Food Category Per 100 g % DV
2951 Eggnog Dairy and Egg Products 0.45 mcg 19%
2952 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.45 mcg 19%
2953 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 0.45 mcg 19%
2954 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 0.45 mcg 19%
2955 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 0.45 mcg 19%
2956 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.45 mcg 19%
2957 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 0.45 mcg 19%
2958 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 0.45 mcg 19%
2959 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 0.45 mcg 19%
2960 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 0.45 mcg 19%
2961 McDONALD'S, Sausage McMUFFIN Fast Foods 0.45 mcg 19%
2962 Beverages, coffee, instant, mocha, sweetened Beverages 0.45 mcg 19%
2963 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 0.45 mcg 19%
2964 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.44 mcg 18%
2965 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.44 mcg 18%
2966 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.44 mcg 18%
2967 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.44 mcg 18%
2968 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 0.44 mcg 18%
2969 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.44 mcg 18%
2970 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.44 mcg 18%
2971 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 0.44 mcg 18%
2972 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.44 mcg 18%
2973 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.44 mcg 18%
2974 Milk, canned, condensed, sweetened Dairy and Egg Products 0.44 mcg 18%
2975 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.44 mcg 18%
2976 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 0.44 mcg 18%
2977 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 0.44 mcg 18%
2978 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 0.44 mcg 18%
2979 Babyfood, banana juice with low fat yogurt Baby Foods 0.43 mcg 18%
2980 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.43 mcg 18%
2981 Babyfood, dessert, peach yogurt Baby Foods 0.43 mcg 18%
2982 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.43 mcg 18%
2983 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 0.43 mcg 18%
2984 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 0.43 mcg 18%
2985 Canadian bacon, cooked, pan-fried Pork Products 0.43 mcg 18%
2986 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 0.43 mcg 18%
2987 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 0.43 mcg 18%
2988 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mcg 18%
2989 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.43 mcg 18%
2990 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mcg 18%
2991 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.43 mcg 18%
2992 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.43 mcg 18%
2993 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.43 mcg 18%
2994 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.43 mcg 18%
2995 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.43 mcg 18%
2996 Quail, meat and skin, raw Poultry Products 0.43 mcg 18%
2997 Pie, egg custard, commercially prepared Baked Products 0.43 mcg 18%
2998 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 0.43 mcg 18%
2999 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.43 mcg 18%
3000 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.43 mcg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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