Foods high in Vitamin B12 (USDA SR Legacy)
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 251-300 of 4340 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 5.30 mcg | 221% |
| 252 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 5.29 mcg | 220% |
| 253 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 5.29 mcg | 220% |
| 254 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 5.29 mcg | 220% |
| 255 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.28 mcg | 220% |
| 256 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.25 mcg | 219% |
| 257 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 5.25 mcg | 219% |
| 258 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.23 mcg | 218% |
| 259 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 5.22 mcg | 217% |
| 260 | Ostrich, outside leg, raw | Poultry Products | 5.21 mcg | 217% |
| 261 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 5.20 mcg | 217% |
| 262 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 5.20 mcg | 217% |
| 263 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 5.20 mcg | 217% |
| 264 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.18 mcg | 216% |
| 265 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.18 mcg | 216% |
| 266 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 5.18 mcg | 216% |
| 267 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 5.17 mcg | 215% |
| 268 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 5.17 mcg | 215% |
| 269 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.16 mcg | 215% |
| 270 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.16 mcg | 215% |
| 271 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 5.14 mcg | 214% |
| 272 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 5.11 mcg | 213% |
| 273 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.11 mcg | 213% |
| 274 | Egg, yolk, dried | Dairy and Egg Products | 5.11 mcg | 213% |
| 275 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 5.10 mcg | 212% |
| 276 | Ostrich, inside leg, raw | Poultry Products | 5.10 mcg | 212% |
| 277 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.09 mcg | 212% |
| 278 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.05 mcg | 210% |
| 279 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.04 mcg | 210% |
| 280 | Ostrich, tenderloin, raw | Poultry Products | 5.03 mcg | 210% |
| 281 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 5.02 mcg | 209% |
| 282 | Ostrich, round, raw | Poultry Products | 5.01 mcg | 209% |
| 283 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 5.00 mcg | 208% |
| 284 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 5.00 mcg | 208% |
| 285 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 5.00 mcg | 208% |
| 286 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 5.00 mcg | 208% |
| 287 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 5.00 mcg | 208% |
| 288 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 5.00 mcg | 208% |
| 289 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 5.00 mcg | 208% |
| 290 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 5.00 mcg | 208% |
| 291 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 5.00 mcg | 208% |
| 292 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 5.00 mcg | 208% |
| 293 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 5.00 mcg | 208% |
| 294 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 5.00 mcg | 208% |
| 295 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 5.00 mcg | 208% |
| 296 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 5.00 mcg | 208% |
| 297 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 5.00 mcg | 208% |
| 298 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 5.00 mcg | 208% |
| 299 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 5.00 mcg | 208% |
| 300 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 4.98 mcg | 208% |
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