Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2901–2950 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.47 mcg | 20% |
| 2902 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 0.47 mcg | 20% |
| 2903 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 0.47 mcg | 20% |
| 2904 | Chicken, feet, boiled | Poultry Products | 0.47 mcg | 20% |
| 2905 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 0.47 mcg | 20% |
| 2906 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 0.47 mcg | 20% |
| 2907 | Squab, (pigeon), meat only, raw | Poultry Products | 0.47 mcg | 20% |
| 2908 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.47 mcg | 20% |
| 2909 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 0.47 mcg | 20% |
| 2910 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 0.47 mcg | 20% |
| 2911 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.47 mcg | 20% |
| 2912 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 0.47 mcg | 20% |
| 2913 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.47 mcg | 20% |
| 2914 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.47 mcg | 20% |
| 2915 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 0.47 mcg | 20% |
| 2916 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.47 mcg | 20% |
| 2917 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.47 mcg | 20% |
| 2918 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.47 mcg | 20% |
| 2919 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.47 mcg | 20% |
| 2920 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 0.47 mcg | 20% |
| 2921 | Ice creams, vanilla, light | Sweets | 0.47 mcg | 20% |
| 2922 | Crackers, cheese, low sodium | Baked Products | 0.46 mcg | 19% |
| 2923 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 0.46 mcg | 19% |
| 2924 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.46 mcg | 19% |
| 2925 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.46 mcg | 19% |
| 2926 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.46 mcg | 19% |
| 2927 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.46 mcg | 19% |
| 2928 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 0.46 mcg | 19% |
| 2929 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 0.46 mcg | 19% |
| 2930 | Babyfood, cookies | Baby Foods | 0.46 mcg | 19% |
| 2931 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 0.46 mcg | 19% |
| 2932 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 0.46 mcg | 19% |
| 2933 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 0.46 mcg | 19% |
| 2934 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.46 mcg | 19% |
| 2935 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.46 mcg | 19% |
| 2936 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 0.46 mcg | 19% |
| 2937 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.46 mcg | 19% |
| 2938 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.46 mcg | 19% |
| 2939 | Crackers, cream, Gamesa Sabrosas | Baked Products | 0.46 mcg | 19% |
| 2940 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.45 mcg | 19% |
| 2941 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.45 mcg | 19% |
| 2942 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 0.45 mcg | 19% |
| 2943 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 0.45 mcg | 19% |
| 2944 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 0.45 mcg | 19% |
| 2945 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.45 mcg | 19% |
| 2946 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 0.45 mcg | 19% |
| 2947 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.45 mcg | 19% |
| 2948 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.45 mcg | 19% |
| 2949 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 0.45 mcg | 19% |
| 2950 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 0.45 mcg | 19% |
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