Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 4340 foods.

# Food Category Per 100 g % DV
2901 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.47 mcg 20%
2902 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 0.47 mcg 20%
2903 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.47 mcg 20%
2904 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.47 mcg 20%
2905 Squab, (pigeon), meat only, raw Poultry Products 0.47 mcg 20%
2906 Squab, (pigeon), light meat without skin, raw Poultry Products 0.47 mcg 20%
2907 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 0.47 mcg 20%
2908 Chicken, feet, boiled Poultry Products 0.47 mcg 20%
2909 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.47 mcg 20%
2910 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.47 mcg 20%
2911 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.47 mcg 20%
2912 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 0.47 mcg 20%
2913 Bologna, meat and poultry Sausages and Luncheon Meats 0.47 mcg 20%
2914 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.47 mcg 20%
2915 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.47 mcg 20%
2916 Quail, meat only, raw Poultry Products 0.47 mcg 20%
2917 Quail, breast, meat only, raw Poultry Products 0.47 mcg 20%
2918 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.47 mcg 20%
2919 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.47 mcg 20%
2920 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.47 mcg 20%
2921 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 0.47 mcg 20%
2922 Crackers, cream, Gamesa Sabrosas Baked Products 0.46 mcg 19%
2923 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.46 mcg 19%
2924 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.46 mcg 19%
2925 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 0.46 mcg 19%
2926 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.46 mcg 19%
2927 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 0.46 mcg 19%
2928 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.46 mcg 19%
2929 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.46 mcg 19%
2930 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.46 mcg 19%
2931 Babyfood, cookies Baby Foods 0.46 mcg 19%
2932 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.46 mcg 19%
2933 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.46 mcg 19%
2934 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.46 mcg 19%
2935 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.46 mcg 19%
2936 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.46 mcg 19%
2937 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.46 mcg 19%
2938 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 0.46 mcg 19%
2939 Crackers, cheese, low sodium Baked Products 0.46 mcg 19%
2940 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.45 mcg 19%
2941 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.45 mcg 19%
2942 Restaurant, Latino, tripe soup Restaurant Foods 0.45 mcg 19%
2943 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 0.45 mcg 19%
2944 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 0.45 mcg 19%
2945 Ice creams, vanilla, fat free Sweets 0.45 mcg 19%
2946 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.45 mcg 19%
2947 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 0.45 mcg 19%
2948 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.45 mcg 19%
2949 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 0.45 mcg 19%
2950 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 0.45 mcg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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