Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2851–2900 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.49 mcg | 20% |
| 2852 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.49 mcg | 20% |
| 2853 | Frankfurter, pork | Sausages and Luncheon Meats | 0.49 mcg | 20% |
| 2854 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 0.49 mcg | 20% |
| 2855 | Goose, domesticated, meat only, raw | Poultry Products | 0.49 mcg | 20% |
| 2856 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.49 mcg | 20% |
| 2857 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.49 mcg | 20% |
| 2858 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 0.49 mcg | 20% |
| 2859 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.49 mcg | 20% |
| 2860 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 0.49 mcg | 20% |
| 2861 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.49 mcg | 20% |
| 2862 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 0.49 mcg | 20% |
| 2863 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.49 mcg | 20% |
| 2864 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 0.49 mcg | 20% |
| 2865 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.49 mcg | 20% |
| 2866 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 0.49 mcg | 20% |
| 2867 | Candies, truffles, prepared-from-recipe | Sweets | 0.49 mcg | 20% |
| 2868 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.49 mcg | 20% |
| 2869 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.49 mcg | 20% |
| 2870 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 0.49 mcg | 20% |
| 2871 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.49 mcg | 20% |
| 2872 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.49 mcg | 20% |
| 2873 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.49 mcg | 20% |
| 2874 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.49 mcg | 20% |
| 2875 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.49 mcg | 20% |
| 2876 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.49 mcg | 20% |
| 2877 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 0.48 mcg | 20% |
| 2878 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.48 mcg | 20% |
| 2879 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 0.48 mcg | 20% |
| 2880 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 0.48 mcg | 20% |
| 2881 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.48 mcg | 20% |
| 2882 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 0.48 mcg | 20% |
| 2883 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 0.48 mcg | 20% |
| 2884 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 0.48 mcg | 20% |
| 2885 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.48 mcg | 20% |
| 2886 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.48 mcg | 20% |
| 2887 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 0.48 mcg | 20% |
| 2888 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 0.48 mcg | 20% |
| 2889 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.48 mcg | 20% |
| 2890 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 0.48 mcg | 20% |
| 2891 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.47 mcg | 20% |
| 2892 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.47 mcg | 20% |
| 2893 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.47 mcg | 20% |
| 2894 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.47 mcg | 20% |
| 2895 | Quail, breast, meat only, raw | Poultry Products | 0.47 mcg | 20% |
| 2896 | Quail, meat only, raw | Poultry Products | 0.47 mcg | 20% |
| 2897 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.47 mcg | 20% |
| 2898 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.47 mcg | 20% |
| 2899 | Bologna, meat and poultry | Sausages and Luncheon Meats | 0.47 mcg | 20% |
| 2900 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 0.47 mcg | 20% |
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