Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2801–2850 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 0.51 mcg | 21% |
| 2802 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 0.51 mcg | 21% |
| 2803 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 0.51 mcg | 21% |
| 2804 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.51 mcg | 21% |
| 2805 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.51 mcg | 21% |
| 2806 | Pork, pickled pork hocks | Pork Products | 0.51 mcg | 21% |
| 2807 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 0.51 mcg | 21% |
| 2808 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 0.51 mcg | 21% |
| 2809 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 0.51 mcg | 21% |
| 2810 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 0.51 mcg | 21% |
| 2811 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 0.51 mcg | 21% |
| 2812 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 0.51 mcg | 21% |
| 2813 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 0.51 mcg | 21% |
| 2814 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.50 mcg | 21% |
| 2815 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.50 mcg | 21% |
| 2816 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.50 mcg | 21% |
| 2817 | Bologna, chicken, pork | Sausages and Luncheon Meats | 0.50 mcg | 21% |
| 2818 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.50 mcg | 21% |
| 2819 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.50 mcg | 21% |
| 2820 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 0.50 mcg | 21% |
| 2821 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 0.50 mcg | 21% |
| 2822 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.50 mcg | 21% |
| 2823 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 0.50 mcg | 21% |
| 2824 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 0.50 mcg | 21% |
| 2825 | Fast foods, burrito, with beans | Fast Foods | 0.50 mcg | 21% |
| 2826 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.50 mcg | 21% |
| 2827 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.50 mcg | 21% |
| 2828 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 0.50 mcg | 21% |
| 2829 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 0.50 mcg | 21% |
| 2830 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.50 mcg | 21% |
| 2831 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.50 mcg | 21% |
| 2832 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 0.50 mcg | 21% |
| 2833 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 0.50 mcg | 21% |
| 2834 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 0.50 mcg | 21% |
| 2835 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 0.50 mcg | 21% |
| 2836 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.50 mcg | 21% |
| 2837 | Pork, cured, bacon, unprepared | Pork Products | 0.50 mcg | 21% |
| 2838 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 0.50 mcg | 21% |
| 2839 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 0.50 mcg | 21% |
| 2840 | Ice creams, french vanilla, soft-serve | Sweets | 0.50 mcg | 21% |
| 2841 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.50 mcg | 21% |
| 2842 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.50 mcg | 21% |
| 2843 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 0.50 mcg | 21% |
| 2844 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.50 mcg | 21% |
| 2845 | Yeast extract spread | Vegetables and Vegetable Products | 0.50 mcg | 21% |
| 2846 | Babyfood, apple yogurt dessert, strained | Baby Foods | 0.50 mcg | 21% |
| 2847 | Ice creams, vanilla, light, soft-serve | Sweets | 0.50 mcg | 21% |
| 2848 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.49 mcg | 20% |
| 2849 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.49 mcg | 20% |
| 2850 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.49 mcg | 20% |
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