Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 4340 foods.

# Food Category Per 100 g % DV
2801 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.51 mcg 21%
2802 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.51 mcg 21%
2803 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.51 mcg 21%
2804 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 0.51 mcg 21%
2805 Babyfood, dinner, beef and rice, toddler Baby Foods 0.51 mcg 21%
2806 Turkey, ground, fat free, raw Poultry Products 0.51 mcg 21%
2807 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 0.51 mcg 21%
2808 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 0.51 mcg 21%
2809 McDONALD'S, Hot Caramel Sundae Fast Foods 0.51 mcg 21%
2810 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 0.51 mcg 21%
2811 Babyfood, dinner, beef lasagna, toddler Baby Foods 0.51 mcg 21%
2812 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 0.51 mcg 21%
2813 Snack, Mixed Berry Bar Snacks 0.51 mcg 21%
2814 Ice creams, vanilla, light, soft-serve Sweets 0.50 mcg 21%
2815 Babyfood, apple yogurt dessert, strained Baby Foods 0.50 mcg 21%
2816 Yeast extract spread Vegetables and Vegetable Products 0.50 mcg 21%
2817 Mollusks, snail, raw Finfish and Shellfish Products 0.50 mcg 21%
2818 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 0.50 mcg 21%
2819 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 0.50 mcg 21%
2820 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.50 mcg 21%
2821 Ice creams, french vanilla, soft-serve Sweets 0.50 mcg 21%
2822 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 0.50 mcg 21%
2823 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 0.50 mcg 21%
2824 Pork, cured, bacon, unprepared Pork Products 0.50 mcg 21%
2825 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 0.50 mcg 21%
2826 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 0.50 mcg 21%
2827 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.50 mcg 21%
2828 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 0.50 mcg 21%
2829 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 0.50 mcg 21%
2830 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 0.50 mcg 21%
2831 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.50 mcg 21%
2832 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 0.50 mcg 21%
2833 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.50 mcg 21%
2834 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.50 mcg 21%
2835 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.50 mcg 21%
2836 Fast foods, burrito, with beans Fast Foods 0.50 mcg 21%
2837 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.50 mcg 21%
2838 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.50 mcg 21%
2839 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.50 mcg 21%
2840 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 0.50 mcg 21%
2841 Beef stew, canned entree Meals, Entrees, and Side Dishes 0.50 mcg 21%
2842 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.50 mcg 21%
2843 Ice cream, soft serve, chocolate Dairy and Egg Products 0.50 mcg 21%
2844 Bologna, chicken, pork Sausages and Luncheon Meats 0.50 mcg 21%
2845 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.50 mcg 21%
2846 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 0.50 mcg 21%
2847 Cake, pudding-type, chocolate, dry mix Baked Products 0.50 mcg 21%
2848 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.49 mcg 20%
2849 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.49 mcg 20%
2850 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.49 mcg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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