Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2751–2800 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 0.53 mcg | 22% |
| 2752 | Fast foods, shrimp, breaded and fried | Fast Foods | 0.53 mcg | 22% |
| 2753 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.53 mcg | 22% |
| 2754 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.53 mcg | 22% |
| 2755 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.53 mcg | 22% |
| 2756 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.53 mcg | 22% |
| 2757 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 0.53 mcg | 22% |
| 2758 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.53 mcg | 22% |
| 2759 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.53 mcg | 22% |
| 2760 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 0.53 mcg | 22% |
| 2761 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.53 mcg | 22% |
| 2762 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.53 mcg | 22% |
| 2763 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 0.53 mcg | 22% |
| 2764 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.53 mcg | 22% |
| 2765 | Candies, milk chocolate coated peanuts | Sweets | 0.53 mcg | 22% |
| 2766 | Snacks, popcorn, cheese-flavor | Snacks | 0.53 mcg | 22% |
| 2767 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.53 mcg | 22% |
| 2768 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.53 mcg | 22% |
| 2769 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 0.53 mcg | 22% |
| 2770 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 0.52 mcg | 22% |
| 2771 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.52 mcg | 22% |
| 2772 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.52 mcg | 22% |
| 2773 | Cream, half and half, fat free | Dairy and Egg Products | 0.52 mcg | 22% |
| 2774 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 0.52 mcg | 22% |
| 2775 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.52 mcg | 22% |
| 2776 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.52 mcg | 22% |
| 2777 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.52 mcg | 22% |
| 2778 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.52 mcg | 22% |
| 2779 | Ice creams, vanilla, light, no sugar added | Sweets | 0.52 mcg | 22% |
| 2780 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 0.52 mcg | 22% |
| 2781 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.52 mcg | 22% |
| 2782 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.52 mcg | 22% |
| 2783 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 0.52 mcg | 22% |
| 2784 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.52 mcg | 22% |
| 2785 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 0.52 mcg | 22% |
| 2786 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.52 mcg | 22% |
| 2787 | Snack, Mixed Berry Bar | Snacks | 0.51 mcg | 21% |
| 2788 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.51 mcg | 21% |
| 2789 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 0.51 mcg | 21% |
| 2790 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 0.51 mcg | 21% |
| 2791 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.51 mcg | 21% |
| 2792 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 0.51 mcg | 21% |
| 2793 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 0.51 mcg | 21% |
| 2794 | Turkey, ground, fat free, raw | Poultry Products | 0.51 mcg | 21% |
| 2795 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 0.51 mcg | 21% |
| 2796 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 0.51 mcg | 21% |
| 2797 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.51 mcg | 21% |
| 2798 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.51 mcg | 21% |
| 2799 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.51 mcg | 21% |
| 2800 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 0.51 mcg | 21% |
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