Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 4340 foods.

# Food Category Per 100 g % DV
2751 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 0.53 mcg 22%
2752 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.53 mcg 22%
2753 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.53 mcg 22%
2754 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.53 mcg 22%
2755 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 0.53 mcg 22%
2756 Yogurt, vanilla, low fat. Dairy and Egg Products 0.53 mcg 22%
2757 Yogurt, vanilla, non-fat Dairy and Egg Products 0.53 mcg 22%
2758 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.53 mcg 22%
2759 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.53 mcg 22%
2760 Fast foods, shrimp, breaded and fried Fast Foods 0.53 mcg 22%
2761 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 0.53 mcg 22%
2762 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 0.53 mcg 22%
2763 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.53 mcg 22%
2764 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.53 mcg 22%
2765 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.53 mcg 22%
2766 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.53 mcg 22%
2767 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 0.53 mcg 22%
2768 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.53 mcg 22%
2769 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.53 mcg 22%
2770 Pork, fresh, variety meats and by-products, feet, raw Pork Products 0.52 mcg 22%
2771 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 0.52 mcg 22%
2772 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.52 mcg 22%
2773 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 0.52 mcg 22%
2774 Egg custards, dry mix, prepared with whole milk Sweets 0.52 mcg 22%
2775 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.52 mcg 22%
2776 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 0.52 mcg 22%
2777 Ice creams, vanilla, light, no sugar added Sweets 0.52 mcg 22%
2778 Milk shakes, thick vanilla Dairy and Egg Products 0.52 mcg 22%
2779 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.52 mcg 22%
2780 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.52 mcg 22%
2781 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 0.52 mcg 22%
2782 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 0.52 mcg 22%
2783 Cream, half and half, fat free Dairy and Egg Products 0.52 mcg 22%
2784 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.52 mcg 22%
2785 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.52 mcg 22%
2786 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.52 mcg 22%
2787 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.51 mcg 21%
2788 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.51 mcg 21%
2789 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.51 mcg 21%
2790 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 0.51 mcg 21%
2791 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.51 mcg 21%
2792 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 0.51 mcg 21%
2793 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 0.51 mcg 21%
2794 Pork, pickled pork hocks Pork Products 0.51 mcg 21%
2795 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.51 mcg 21%
2796 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.51 mcg 21%
2797 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 0.51 mcg 21%
2798 Gravy, pork, dry, powder Soups, Sauces, and Gravies 0.51 mcg 21%
2799 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 0.51 mcg 21%
2800 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.51 mcg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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