Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 4340 foods.

# Food Category Per 100 g % DV
2701 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.55 mcg 23%
2702 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.55 mcg 23%
2703 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.55 mcg 23%
2704 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 0.55 mcg 23%
2705 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.55 mcg 23%
2706 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 0.55 mcg 23%
2707 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 0.55 mcg 23%
2708 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.55 mcg 23%
2709 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 0.55 mcg 23%
2710 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 0.55 mcg 23%
2711 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.55 mcg 23%
2712 OLIVE GARDEN, lasagna classico Restaurant Foods 0.55 mcg 23%
2713 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 0.55 mcg 23%
2714 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 0.55 mcg 23%
2715 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 0.55 mcg 23%
2716 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 0.55 mcg 23%
2717 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 0.55 mcg 23%
2718 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.55 mcg 23%
2719 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.55 mcg 23%
2720 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 0.55 mcg 23%
2721 McDONALD'S, Hot Fudge Sundae Fast Foods 0.55 mcg 23%
2722 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 0.55 mcg 23%
2723 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.55 mcg 23%
2724 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.55 mcg 23%
2725 Tamales (Navajo) American Indian/Alaska Native Foods 0.54 mcg 23%
2726 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 0.54 mcg 23%
2727 Pork, fresh, ground, cooked Pork Products 0.54 mcg 23%
2728 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 0.54 mcg 23%
2729 Pork, fresh, separable fat, cooked Pork Products 0.54 mcg 23%
2730 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.54 mcg 23%
2731 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.54 mcg 23%
2732 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.54 mcg 23%
2733 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 0.54 mcg 23%
2734 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.54 mcg 23%
2735 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.54 mcg 23%
2736 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 0.54 mcg 23%
2737 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 0.54 mcg 23%
2738 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 0.54 mcg 23%
2739 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 0.54 mcg 23%
2740 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.54 mcg 23%
2741 Frankfurter, chicken Sausages and Luncheon Meats 0.54 mcg 23%
2742 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 0.54 mcg 23%
2743 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.53 mcg 22%
2744 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 0.53 mcg 22%
2745 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.53 mcg 22%
2746 Snacks, popcorn, cheese-flavor Snacks 0.53 mcg 22%
2747 Candies, milk chocolate coated peanuts Sweets 0.53 mcg 22%
2748 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.53 mcg 22%
2749 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.53 mcg 22%
2750 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.53 mcg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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