Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2701–2750 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.55 mcg | 23% |
| 2702 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.55 mcg | 23% |
| 2703 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 0.55 mcg | 23% |
| 2704 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.55 mcg | 23% |
| 2705 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 0.55 mcg | 23% |
| 2706 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.55 mcg | 23% |
| 2707 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.55 mcg | 23% |
| 2708 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 0.55 mcg | 23% |
| 2709 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.55 mcg | 23% |
| 2710 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.55 mcg | 23% |
| 2711 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 0.55 mcg | 23% |
| 2712 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 0.55 mcg | 23% |
| 2713 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.55 mcg | 23% |
| 2714 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.55 mcg | 23% |
| 2715 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 0.55 mcg | 23% |
| 2716 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 0.55 mcg | 23% |
| 2717 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.55 mcg | 23% |
| 2718 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 0.55 mcg | 23% |
| 2719 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 0.55 mcg | 23% |
| 2720 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.55 mcg | 23% |
| 2721 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 0.55 mcg | 23% |
| 2722 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.55 mcg | 23% |
| 2723 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.55 mcg | 23% |
| 2724 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.55 mcg | 23% |
| 2725 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 0.54 mcg | 23% |
| 2726 | Frankfurter, chicken | Sausages and Luncheon Meats | 0.54 mcg | 23% |
| 2727 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 0.54 mcg | 23% |
| 2728 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 0.54 mcg | 23% |
| 2729 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 0.54 mcg | 23% |
| 2730 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 0.54 mcg | 23% |
| 2731 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 0.54 mcg | 23% |
| 2732 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 0.54 mcg | 23% |
| 2733 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.54 mcg | 23% |
| 2734 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 0.54 mcg | 23% |
| 2735 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.54 mcg | 23% |
| 2736 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.54 mcg | 23% |
| 2737 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 0.54 mcg | 23% |
| 2738 | Pork, fresh, separable fat, cooked | Pork Products | 0.54 mcg | 23% |
| 2739 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 0.54 mcg | 23% |
| 2740 | Pork, fresh, ground, cooked | Pork Products | 0.54 mcg | 23% |
| 2741 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 0.54 mcg | 23% |
| 2742 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.54 mcg | 23% |
| 2743 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.53 mcg | 22% |
| 2744 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 0.53 mcg | 22% |
| 2745 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 0.53 mcg | 22% |
| 2746 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.53 mcg | 22% |
| 2747 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.53 mcg | 22% |
| 2748 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.53 mcg | 22% |
| 2749 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 0.53 mcg | 22% |
| 2750 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 0.53 mcg | 22% |
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