Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 4340 foods.

# Food Category Per 100 g % DV
2651 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.58 mcg 24%
2652 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.58 mcg 24%
2653 Egg custards, dry mix, prepared with 2% milk Sweets 0.58 mcg 24%
2654 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 0.58 mcg 24%
2655 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.58 mcg 24%
2656 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.58 mcg 24%
2657 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.58 mcg 24%
2658 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.58 mcg 24%
2659 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.58 mcg 24%
2660 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.58 mcg 24%
2661 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 0.58 mcg 24%
2662 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.58 mcg 24%
2663 Gravy, turkey, dry Soups, Sauces, and Gravies 0.58 mcg 24%
2664 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 0.58 mcg 24%
2665 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.58 mcg 24%
2666 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.58 mcg 24%
2667 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.58 mcg 24%
2668 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.58 mcg 24%
2669 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.58 mcg 24%
2670 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 0.58 mcg 24%
2671 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.57 mcg 24%
2672 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 0.57 mcg 24%
2673 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 0.57 mcg 24%
2674 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 0.57 mcg 24%
2675 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 0.57 mcg 24%
2676 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.57 mcg 24%
2677 McDONALD'S, BIG BREAKFAST Fast Foods 0.57 mcg 24%
2678 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.57 mcg 24%
2679 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.57 mcg 24%
2680 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.57 mcg 24%
2681 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 0.57 mcg 24%
2682 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.57 mcg 24%
2683 Candies, white chocolate Sweets 0.56 mcg 23%
2684 Candies, KIT KAT Wafer Bar Sweets 0.56 mcg 23%
2685 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.56 mcg 23%
2686 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.56 mcg 23%
2687 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.56 mcg 23%
2688 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.56 mcg 23%
2689 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.56 mcg 23%
2690 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.56 mcg 23%
2691 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 0.56 mcg 23%
2692 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.56 mcg 23%
2693 Yogurt, plain, low fat Dairy and Egg Products 0.56 mcg 23%
2694 Chicken, ground, raw Poultry Products 0.56 mcg 23%
2695 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.56 mcg 23%
2696 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.56 mcg 23%
2697 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 0.56 mcg 23%
2698 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.56 mcg 23%
2699 Fish, ling, raw Finfish and Shellfish Products 0.56 mcg 23%
2700 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 0.56 mcg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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