Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2651–2700 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.58 mcg | 24% |
| 2652 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.58 mcg | 24% |
| 2653 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 0.58 mcg | 24% |
| 2654 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 0.58 mcg | 24% |
| 2655 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.58 mcg | 24% |
| 2656 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 0.58 mcg | 24% |
| 2657 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.58 mcg | 24% |
| 2658 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.58 mcg | 24% |
| 2659 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.58 mcg | 24% |
| 2660 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.58 mcg | 24% |
| 2661 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.58 mcg | 24% |
| 2662 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 0.58 mcg | 24% |
| 2663 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.58 mcg | 24% |
| 2664 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.58 mcg | 24% |
| 2665 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 0.58 mcg | 24% |
| 2666 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.58 mcg | 24% |
| 2667 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 0.58 mcg | 24% |
| 2668 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.58 mcg | 24% |
| 2669 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.58 mcg | 24% |
| 2670 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.58 mcg | 24% |
| 2671 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.57 mcg | 24% |
| 2672 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 0.57 mcg | 24% |
| 2673 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.57 mcg | 24% |
| 2674 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 0.57 mcg | 24% |
| 2675 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.57 mcg | 24% |
| 2676 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.57 mcg | 24% |
| 2677 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.57 mcg | 24% |
| 2678 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.57 mcg | 24% |
| 2679 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 0.57 mcg | 24% |
| 2680 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 0.57 mcg | 24% |
| 2681 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 0.57 mcg | 24% |
| 2682 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.57 mcg | 24% |
| 2683 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 0.56 mcg | 23% |
| 2684 | Fish, ling, raw | Finfish and Shellfish Products | 0.56 mcg | 23% |
| 2685 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.56 mcg | 23% |
| 2686 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 0.56 mcg | 23% |
| 2687 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 0.56 mcg | 23% |
| 2688 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.56 mcg | 23% |
| 2689 | Chicken, ground, raw | Poultry Products | 0.56 mcg | 23% |
| 2690 | Yogurt, plain, low fat | Dairy and Egg Products | 0.56 mcg | 23% |
| 2691 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.56 mcg | 23% |
| 2692 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 0.56 mcg | 23% |
| 2693 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.56 mcg | 23% |
| 2694 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.56 mcg | 23% |
| 2695 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.56 mcg | 23% |
| 2696 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 0.56 mcg | 23% |
| 2697 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.56 mcg | 23% |
| 2698 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.56 mcg | 23% |
| 2699 | Candies, KIT KAT Wafer Bar | Sweets | 0.56 mcg | 23% |
| 2700 | Candies, white chocolate | Sweets | 0.56 mcg | 23% |
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