Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2601–2650 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 0.61 mcg | 25% |
| 2602 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 0.61 mcg | 25% |
| 2603 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 0.61 mcg | 25% |
| 2604 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 0.61 mcg | 25% |
| 2605 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.61 mcg | 25% |
| 2606 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.61 mcg | 25% |
| 2607 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.61 mcg | 25% |
| 2608 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.61 mcg | 25% |
| 2609 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 0.61 mcg | 25% |
| 2610 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.61 mcg | 25% |
| 2611 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.61 mcg | 25% |
| 2612 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 0.61 mcg | 25% |
| 2613 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.61 mcg | 25% |
| 2614 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.61 mcg | 25% |
| 2615 | Beverages, Energy drink, AMP | Beverages | 0.60 mcg | 25% |
| 2616 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.60 mcg | 25% |
| 2617 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.60 mcg | 25% |
| 2618 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.60 mcg | 25% |
| 2619 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 0.60 mcg | 25% |
| 2620 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 0.60 mcg | 25% |
| 2621 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.60 mcg | 25% |
| 2622 | Fast foods, biscuit, with sausage | Fast Foods | 0.60 mcg | 25% |
| 2623 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.60 mcg | 25% |
| 2624 | Fish, mahimahi, raw | Finfish and Shellfish Products | 0.60 mcg | 25% |
| 2625 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 0.60 mcg | 25% |
| 2626 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.60 mcg | 25% |
| 2627 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.60 mcg | 25% |
| 2628 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.60 mcg | 25% |
| 2629 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 0.60 mcg | 25% |
| 2630 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.60 mcg | 25% |
| 2631 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.60 mcg | 25% |
| 2632 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.60 mcg | 25% |
| 2633 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 0.59 mcg | 25% |
| 2634 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.59 mcg | 25% |
| 2635 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 0.59 mcg | 25% |
| 2636 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.59 mcg | 25% |
| 2637 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 0.59 mcg | 25% |
| 2638 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 0.59 mcg | 25% |
| 2639 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 0.59 mcg | 25% |
| 2640 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.59 mcg | 25% |
| 2641 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.59 mcg | 25% |
| 2642 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 0.59 mcg | 25% |
| 2643 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 0.59 mcg | 25% |
| 2644 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.59 mcg | 25% |
| 2645 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.59 mcg | 25% |
| 2646 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.59 mcg | 25% |
| 2647 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 0.58 mcg | 24% |
| 2648 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.58 mcg | 24% |
| 2649 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.58 mcg | 24% |
| 2650 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.58 mcg | 24% |
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