Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 4340 foods.

# Food Category Per 100 g % DV
2601 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.61 mcg 25%
2602 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 0.61 mcg 25%
2603 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.61 mcg 25%
2604 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.61 mcg 25%
2605 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 0.61 mcg 25%
2606 Yogurt, plain, skim milk Dairy and Egg Products 0.61 mcg 25%
2607 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 0.61 mcg 25%
2608 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 0.61 mcg 25%
2609 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 0.61 mcg 25%
2610 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 0.61 mcg 25%
2611 Formulated Bar, SOUTH BEACH protein bar Snacks 0.61 mcg 25%
2612 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 0.61 mcg 25%
2613 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 0.61 mcg 25%
2614 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 0.61 mcg 25%
2615 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.60 mcg 25%
2616 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 0.60 mcg 25%
2617 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.60 mcg 25%
2618 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.60 mcg 25%
2619 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.60 mcg 25%
2620 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.60 mcg 25%
2621 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.60 mcg 25%
2622 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 0.60 mcg 25%
2623 Fish, mahimahi, raw Finfish and Shellfish Products 0.60 mcg 25%
2624 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.60 mcg 25%
2625 Fast foods, biscuit, with sausage Fast Foods 0.60 mcg 25%
2626 McDONALD'S, Sausage Biscuit with Egg Fast Foods 0.60 mcg 25%
2627 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 0.60 mcg 25%
2628 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 0.60 mcg 25%
2629 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.60 mcg 25%
2630 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.60 mcg 25%
2631 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.60 mcg 25%
2632 Beverages, Energy drink, AMP Beverages 0.60 mcg 25%
2633 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.59 mcg 25%
2634 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.59 mcg 25%
2635 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.59 mcg 25%
2636 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 0.59 mcg 25%
2637 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 0.59 mcg 25%
2638 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 0.59 mcg 25%
2639 WENDY'S, Frosty Dairy Dessert Fast Foods 0.59 mcg 25%
2640 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 0.59 mcg 25%
2641 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 0.59 mcg 25%
2642 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.59 mcg 25%
2643 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.59 mcg 25%
2644 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 0.59 mcg 25%
2645 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.59 mcg 25%
2646 Bologna, chicken, pork, beef Sausages and Luncheon Meats 0.59 mcg 25%
2647 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.58 mcg 24%
2648 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.58 mcg 24%
2649 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.58 mcg 24%
2650 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 0.58 mcg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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