Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2551–2600 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.64 mcg | 27% |
| 2552 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.64 mcg | 27% |
| 2553 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 0.64 mcg | 27% |
| 2554 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.64 mcg | 27% |
| 2555 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 0.64 mcg | 27% |
| 2556 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 0.64 mcg | 27% |
| 2557 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.64 mcg | 27% |
| 2558 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 0.64 mcg | 27% |
| 2559 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 0.64 mcg | 27% |
| 2560 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.64 mcg | 27% |
| 2561 | Snacks, pork skins, plain | Snacks | 0.64 mcg | 27% |
| 2562 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.64 mcg | 27% |
| 2563 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.64 mcg | 27% |
| 2564 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.64 mcg | 27% |
| 2565 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.63 mcg | 26% |
| 2566 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.63 mcg | 26% |
| 2567 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 0.63 mcg | 26% |
| 2568 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 0.63 mcg | 26% |
| 2569 | Beverages, rice milk, unsweetened | Beverages | 0.63 mcg | 26% |
| 2570 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 0.63 mcg | 26% |
| 2571 | Turkey, whole, wing, meat only, raw | Poultry Products | 0.63 mcg | 26% |
| 2572 | Turkey, whole, light meat, raw | Poultry Products | 0.63 mcg | 26% |
| 2573 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 0.63 mcg | 26% |
| 2574 | Turkey, whole, breast, meat only, raw | Poultry Products | 0.63 mcg | 26% |
| 2575 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 0.63 mcg | 26% |
| 2576 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.63 mcg | 26% |
| 2577 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.63 mcg | 26% |
| 2578 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 0.63 mcg | 26% |
| 2579 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.63 mcg | 26% |
| 2580 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 0.63 mcg | 26% |
| 2581 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 0.63 mcg | 26% |
| 2582 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.63 mcg | 26% |
| 2583 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.63 mcg | 26% |
| 2584 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.63 mcg | 26% |
| 2585 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.63 mcg | 26% |
| 2586 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.62 mcg | 26% |
| 2587 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.62 mcg | 26% |
| 2588 | Fast foods, biscuit, with egg and ham | Fast Foods | 0.62 mcg | 26% |
| 2589 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 0.62 mcg | 26% |
| 2590 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.62 mcg | 26% |
| 2591 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.62 mcg | 26% |
| 2592 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 0.62 mcg | 26% |
| 2593 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.62 mcg | 26% |
| 2594 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 0.62 mcg | 26% |
| 2595 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.62 mcg | 26% |
| 2596 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.62 mcg | 26% |
| 2597 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 0.61 mcg | 25% |
| 2598 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 0.61 mcg | 25% |
| 2599 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 0.61 mcg | 25% |
| 2600 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.61 mcg | 25% |
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