Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 4340 foods.

# Food Category Per 100 g % DV
2551 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 0.64 mcg 27%
2552 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.64 mcg 27%
2553 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.64 mcg 27%
2554 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 0.64 mcg 27%
2555 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.64 mcg 27%
2556 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 0.64 mcg 27%
2557 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 0.64 mcg 27%
2558 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.64 mcg 27%
2559 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.64 mcg 27%
2560 Cheese, roquefort Dairy and Egg Products 0.64 mcg 27%
2561 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.64 mcg 27%
2562 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.64 mcg 27%
2563 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 0.64 mcg 27%
2564 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 0.64 mcg 27%
2565 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.63 mcg 26%
2566 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.63 mcg 26%
2567 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.63 mcg 26%
2568 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.63 mcg 26%
2569 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 0.63 mcg 26%
2570 Pork, fresh, loin, whole, separable lean only, raw Pork Products 0.63 mcg 26%
2571 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 0.63 mcg 26%
2572 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 0.63 mcg 26%
2573 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.63 mcg 26%
2574 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.63 mcg 26%
2575 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 0.63 mcg 26%
2576 Turkey, whole, breast, meat only, raw Poultry Products 0.63 mcg 26%
2577 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.63 mcg 26%
2578 Turkey, whole, light meat, raw Poultry Products 0.63 mcg 26%
2579 Turkey, whole, wing, meat only, raw Poultry Products 0.63 mcg 26%
2580 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.63 mcg 26%
2581 Beverages, rice milk, unsweetened Beverages 0.63 mcg 26%
2582 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.63 mcg 26%
2583 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.63 mcg 26%
2584 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.63 mcg 26%
2585 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.63 mcg 26%
2586 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.62 mcg 26%
2587 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.62 mcg 26%
2588 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 0.62 mcg 26%
2589 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.62 mcg 26%
2590 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 0.62 mcg 26%
2591 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.62 mcg 26%
2592 Gravy, instant beef, dry Soups, Sauces, and Gravies 0.62 mcg 26%
2593 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 0.62 mcg 26%
2594 Fast foods, biscuit, with egg and ham Fast Foods 0.62 mcg 26%
2595 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.62 mcg 26%
2596 Fish, anchovy, european, raw Finfish and Shellfish Products 0.62 mcg 26%
2597 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.61 mcg 25%
2598 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 0.61 mcg 25%
2599 Pork, fresh, carcass, separable lean and fat, raw Pork Products 0.61 mcg 25%
2600 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 0.61 mcg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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