Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4340 foods.

# Food Category Per 100 g % DV
2501 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 0.68 mcg 28%
2502 Fast foods, fish sandwich, with tartar sauce Fast Foods 0.68 mcg 28%
2503 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 0.68 mcg 28%
2504 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 0.68 mcg 28%
2505 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 0.68 mcg 28%
2506 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.68 mcg 28%
2507 Fast foods, burrito, with beans and beef Fast Foods 0.68 mcg 28%
2508 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.68 mcg 28%
2509 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.68 mcg 28%
2510 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 0.68 mcg 28%
2511 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 0.68 mcg 28%
2512 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 0.67 mcg 28%
2513 Pork, fresh, separable fat, raw Pork Products 0.67 mcg 28%
2514 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 0.67 mcg 28%
2515 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 0.67 mcg 28%
2516 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.67 mcg 28%
2517 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.67 mcg 28%
2518 Candies, milk chocolate, with almonds Sweets 0.67 mcg 28%
2519 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.67 mcg 28%
2520 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.67 mcg 28%
2521 Turkey, ground, fat free, patties, broiled Poultry Products 0.67 mcg 28%
2522 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.67 mcg 28%
2523 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.66 mcg 28%
2524 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.66 mcg 28%
2525 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 0.66 mcg 28%
2526 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 0.66 mcg 28%
2527 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.66 mcg 28%
2528 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.66 mcg 28%
2529 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 0.66 mcg 28%
2530 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.66 mcg 28%
2531 Restaurant, Italian, lasagna with meat Restaurant Foods 0.66 mcg 28%
2532 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 0.66 mcg 28%
2533 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.66 mcg 28%
2534 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.66 mcg 28%
2535 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.66 mcg 28%
2536 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.66 mcg 28%
2537 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 0.66 mcg 28%
2538 Candies, confectioner's coating, yogurt Sweets 0.65 mcg 27%
2539 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 0.65 mcg 27%
2540 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 0.65 mcg 27%
2541 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.65 mcg 27%
2542 Candies, milk chocolate coated coffee beans Sweets 0.65 mcg 27%
2543 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.65 mcg 27%
2544 Fish, ling, cooked, dry heat Finfish and Shellfish Products 0.65 mcg 27%
2545 Duck, wild, meat and skin, raw Poultry Products 0.65 mcg 27%
2546 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.64 mcg 27%
2547 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.64 mcg 27%
2548 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.64 mcg 27%
2549 Snacks, pork skins, plain Snacks 0.64 mcg 27%
2550 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.64 mcg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free