Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2501–2550 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 0.68 mcg | 28% |
| 2502 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 0.68 mcg | 28% |
| 2503 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 0.68 mcg | 28% |
| 2504 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 0.68 mcg | 28% |
| 2505 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.68 mcg | 28% |
| 2506 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 0.68 mcg | 28% |
| 2507 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 0.68 mcg | 28% |
| 2508 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 0.68 mcg | 28% |
| 2509 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.68 mcg | 28% |
| 2510 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 0.68 mcg | 28% |
| 2511 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 0.68 mcg | 28% |
| 2512 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 0.67 mcg | 28% |
| 2513 | Turkey, ground, fat free, patties, broiled | Poultry Products | 0.67 mcg | 28% |
| 2514 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 0.67 mcg | 28% |
| 2515 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 0.67 mcg | 28% |
| 2516 | Candies, milk chocolate, with almonds | Sweets | 0.67 mcg | 28% |
| 2517 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.67 mcg | 28% |
| 2518 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.67 mcg | 28% |
| 2519 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 0.67 mcg | 28% |
| 2520 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 0.67 mcg | 28% |
| 2521 | Pork, fresh, separable fat, raw | Pork Products | 0.67 mcg | 28% |
| 2522 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 0.67 mcg | 28% |
| 2523 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 0.66 mcg | 28% |
| 2524 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 0.66 mcg | 28% |
| 2525 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 0.66 mcg | 28% |
| 2526 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.66 mcg | 28% |
| 2527 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.66 mcg | 28% |
| 2528 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 0.66 mcg | 28% |
| 2529 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 0.66 mcg | 28% |
| 2530 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.66 mcg | 28% |
| 2531 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.66 mcg | 28% |
| 2532 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.66 mcg | 28% |
| 2533 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.66 mcg | 28% |
| 2534 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 0.66 mcg | 28% |
| 2535 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 0.66 mcg | 28% |
| 2536 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.66 mcg | 28% |
| 2537 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.66 mcg | 28% |
| 2538 | Duck, wild, meat and skin, raw | Poultry Products | 0.65 mcg | 27% |
| 2539 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 0.65 mcg | 27% |
| 2540 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.65 mcg | 27% |
| 2541 | Candies, milk chocolate coated coffee beans | Sweets | 0.65 mcg | 27% |
| 2542 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.65 mcg | 27% |
| 2543 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 0.65 mcg | 27% |
| 2544 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 0.65 mcg | 27% |
| 2545 | Candies, confectioner's coating, yogurt | Sweets | 0.65 mcg | 27% |
| 2546 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 0.64 mcg | 27% |
| 2547 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 0.64 mcg | 27% |
| 2548 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.64 mcg | 27% |
| 2549 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.64 mcg | 27% |
| 2550 | Cheese, roquefort | Dairy and Egg Products | 0.64 mcg | 27% |
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