Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 4340 foods.

# Food Category Per 100 g % DV
2451 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 0.71 mcg 30%
2452 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 0.71 mcg 30%
2453 Milk, sheep, fluid Dairy and Egg Products 0.71 mcg 30%
2454 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 0.71 mcg 30%
2455 Egg, whole, cooked, poached Dairy and Egg Products 0.71 mcg 30%
2456 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.71 mcg 30%
2457 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 0.71 mcg 30%
2458 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.71 mcg 30%
2459 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 0.70 mcg 29%
2460 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.70 mcg 29%
2461 Pork, fresh, ground, raw Pork Products 0.70 mcg 29%
2462 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.70 mcg 29%
2463 Pork, cured, ham, whole, separable lean only, roasted Pork Products 0.70 mcg 29%
2464 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.70 mcg 29%
2465 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 0.70 mcg 29%
2466 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.70 mcg 29%
2467 Cheese, pasteurized process, pimento Dairy and Egg Products 0.70 mcg 29%
2468 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.70 mcg 29%
2469 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.70 mcg 29%
2470 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.70 mcg 29%
2471 Gravy, brown, dry Soups, Sauces, and Gravies 0.70 mcg 29%
2472 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.70 mcg 29%
2473 Ham, chopped, canned Sausages and Luncheon Meats 0.70 mcg 29%
2474 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.70 mcg 29%
2475 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.70 mcg 29%
2476 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 0.70 mcg 29%
2477 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 0.70 mcg 29%
2478 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 0.70 mcg 29%
2479 Soymilk, chocolate, unfortified Legumes and Legume Products 0.70 mcg 29%
2480 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.70 mcg 29%
2481 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 0.70 mcg 29%
2482 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 0.69 mcg 29%
2483 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.69 mcg 29%
2484 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 0.69 mcg 29%
2485 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 0.69 mcg 29%
2486 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 0.69 mcg 29%
2487 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 0.69 mcg 29%
2488 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.69 mcg 29%
2489 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.69 mcg 29%
2490 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.69 mcg 29%
2491 Fast foods, biscuit, with egg and bacon Fast Foods 0.69 mcg 29%
2492 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 0.69 mcg 29%
2493 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.69 mcg 29%
2494 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 0.68 mcg 28%
2495 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 0.68 mcg 28%
2496 Acorn stew (Apache) American Indian/Alaska Native Foods 0.68 mcg 28%
2497 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 0.68 mcg 28%
2498 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 0.68 mcg 28%
2499 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 0.68 mcg 28%
2500 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.68 mcg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free