Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2451–2500 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 0.71 mcg | 30% |
| 2452 | Milk, sheep, fluid | Dairy and Egg Products | 0.71 mcg | 30% |
| 2453 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.71 mcg | 30% |
| 2454 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 0.71 mcg | 30% |
| 2455 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 0.71 mcg | 30% |
| 2456 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 0.71 mcg | 30% |
| 2457 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 0.71 mcg | 30% |
| 2458 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 0.71 mcg | 30% |
| 2459 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 0.70 mcg | 29% |
| 2460 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.70 mcg | 29% |
| 2461 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.70 mcg | 29% |
| 2462 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 0.70 mcg | 29% |
| 2463 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 0.70 mcg | 29% |
| 2464 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 0.70 mcg | 29% |
| 2465 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 0.70 mcg | 29% |
| 2466 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.70 mcg | 29% |
| 2467 | Ham, chopped, canned | Sausages and Luncheon Meats | 0.70 mcg | 29% |
| 2468 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.70 mcg | 29% |
| 2469 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.70 mcg | 29% |
| 2470 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.70 mcg | 29% |
| 2471 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.70 mcg | 29% |
| 2472 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.70 mcg | 29% |
| 2473 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.70 mcg | 29% |
| 2474 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.70 mcg | 29% |
| 2475 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.70 mcg | 29% |
| 2476 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 0.70 mcg | 29% |
| 2477 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 0.70 mcg | 29% |
| 2478 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.70 mcg | 29% |
| 2479 | Pork, fresh, ground, raw | Pork Products | 0.70 mcg | 29% |
| 2480 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 0.70 mcg | 29% |
| 2481 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 0.70 mcg | 29% |
| 2482 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.69 mcg | 29% |
| 2483 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 0.69 mcg | 29% |
| 2484 | Fast foods, biscuit, with egg and bacon | Fast Foods | 0.69 mcg | 29% |
| 2485 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 0.69 mcg | 29% |
| 2486 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.69 mcg | 29% |
| 2487 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.69 mcg | 29% |
| 2488 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 0.69 mcg | 29% |
| 2489 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 0.69 mcg | 29% |
| 2490 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.69 mcg | 29% |
| 2491 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 0.69 mcg | 29% |
| 2492 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 0.69 mcg | 29% |
| 2493 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.69 mcg | 29% |
| 2494 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 0.68 mcg | 28% |
| 2495 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 0.68 mcg | 28% |
| 2496 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.68 mcg | 28% |
| 2497 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.68 mcg | 28% |
| 2498 | Fast foods, burrito, with beans and beef | Fast Foods | 0.68 mcg | 28% |
| 2499 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.68 mcg | 28% |
| 2500 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.68 mcg | 28% |
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