Foods high in Vitamin B12 (USDA SR Legacy)
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 201-250 of 4340 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Ostrich, inside leg, cooked | Poultry Products | 6.36 mcg | 265% |
| 202 | Ostrich, oyster, cooked | Poultry Products | 6.32 mcg | 263% |
| 203 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 6.31 mcg | 263% |
| 204 | Game meat, deer, raw | Lamb, Veal, and Game Products | 6.31 mcg | 263% |
| 205 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 6.31 mcg | 263% |
| 206 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 6.30 mcg | 262% |
| 207 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 6.30 mcg | 262% |
| 208 | Ostrich, outside strip, cooked | Poultry Products | 6.26 mcg | 261% |
| 209 | Ostrich, tip trimmed, cooked | Poultry Products | 6.25 mcg | 260% |
| 210 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 6.22 mcg | 259% |
| 211 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.18 mcg | 258% |
| 212 | Ostrich, top loin, cooked | Poultry Products | 6.17 mcg | 257% |
| 213 | Emu, flat fillet, raw | Poultry Products | 6.12 mcg | 255% |
| 214 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 6.10 mcg | 254% |
| 215 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 6.10 mcg | 254% |
| 216 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.01 mcg | 250% |
| 217 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 6.00 mcg | 250% |
| 218 | Meat extender | Legumes and Legume Products | 6.00 mcg | 250% |
| 219 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 5.94 mcg | 248% |
| 220 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.90 mcg | 246% |
| 221 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.89 mcg | 245% |
| 222 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 5.85 mcg | 244% |
| 223 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.82 mcg | 243% |
| 224 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 5.79 mcg | 241% |
| 225 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 5.76 mcg | 240% |
| 226 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.75 mcg | 240% |
| 227 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 5.74 mcg | 239% |
| 228 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.71 mcg | 238% |
| 229 | Beef, variety meats and by-products, spleen, raw | Beef Products | 5.68 mcg | 237% |
| 230 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 5.60 mcg | 233% |
| 231 | Formulated bar, POWER BAR, chocolate | Snacks | 5.60 mcg | 233% |
| 232 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 5.56 mcg | 232% |
| 233 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.55 mcg | 231% |
| 234 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 5.54 mcg | 231% |
| 235 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 5.54 mcg | 231% |
| 236 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 5.50 mcg | 229% |
| 237 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 5.50 mcg | 229% |
| 238 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.48 mcg | 228% |
| 239 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 5.45 mcg | 227% |
| 240 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 5.40 mcg | 225% |
| 241 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 5.40 mcg | 225% |
| 242 | Ostrich, inside strip, raw | Poultry Products | 5.40 mcg | 225% |
| 243 | Fish, bluefish, raw | Finfish and Shellfish Products | 5.39 mcg | 225% |
| 244 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.39 mcg | 225% |
| 245 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 5.36 mcg | 223% |
| 246 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 5.36 mcg | 223% |
| 247 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.35 mcg | 223% |
| 248 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 5.34 mcg | 222% |
| 249 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 5.34 mcg | 222% |
| 250 | Ostrich, outside strip, raw | Poultry Products | 5.33 mcg | 222% |
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