Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Ostrich, inside leg, cooked | Poultry Products | 6.36 mcg | 265% |
| 202 | Ostrich, oyster, cooked | Poultry Products | 6.32 mcg | 263% |
| 203 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 6.31 mcg | 263% |
| 204 | Game meat, deer, raw | Lamb, Veal, and Game Products | 6.31 mcg | 263% |
| 205 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 6.31 mcg | 263% |
| 206 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 6.30 mcg | 262% |
| 207 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 6.30 mcg | 262% |
| 208 | Ostrich, outside strip, cooked | Poultry Products | 6.26 mcg | 261% |
| 209 | Ostrich, tip trimmed, cooked | Poultry Products | 6.25 mcg | 260% |
| 210 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 6.22 mcg | 259% |
| 211 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.18 mcg | 258% |
| 212 | Ostrich, top loin, cooked | Poultry Products | 6.17 mcg | 257% |
| 213 | Emu, flat fillet, raw | Poultry Products | 6.12 mcg | 255% |
| 214 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 6.10 mcg | 254% |
| 215 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 6.10 mcg | 254% |
| 216 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.01 mcg | 250% |
| 217 | Meat extender | Legumes and Legume Products | 6.00 mcg | 250% |
| 218 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 6.00 mcg | 250% |
| 219 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 5.94 mcg | 248% |
| 220 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.90 mcg | 246% |
| 221 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.89 mcg | 245% |
| 222 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 5.85 mcg | 244% |
| 223 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.82 mcg | 243% |
| 224 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 5.79 mcg | 241% |
| 225 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 5.76 mcg | 240% |
| 226 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.75 mcg | 240% |
| 227 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 5.74 mcg | 239% |
| 228 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.71 mcg | 238% |
| 229 | Beef, variety meats and by-products, spleen, raw | Beef Products | 5.68 mcg | 237% |
| 230 | Formulated bar, POWER BAR, chocolate | Snacks | 5.60 mcg | 233% |
| 231 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 5.60 mcg | 233% |
| 232 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 5.56 mcg | 232% |
| 233 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.55 mcg | 231% |
| 234 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 5.54 mcg | 231% |
| 235 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 5.54 mcg | 231% |
| 236 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 5.50 mcg | 229% |
| 237 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 5.50 mcg | 229% |
| 238 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.48 mcg | 228% |
| 239 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 5.45 mcg | 227% |
| 240 | Ostrich, inside strip, raw | Poultry Products | 5.40 mcg | 225% |
| 241 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 5.40 mcg | 225% |
| 242 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 5.40 mcg | 225% |
| 243 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.39 mcg | 225% |
| 244 | Fish, bluefish, raw | Finfish and Shellfish Products | 5.39 mcg | 225% |
| 245 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 5.36 mcg | 223% |
| 246 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 5.36 mcg | 223% |
| 247 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.35 mcg | 223% |
| 248 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 5.34 mcg | 222% |
| 249 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 5.34 mcg | 222% |
| 250 | Ostrich, outside strip, raw | Poultry Products | 5.33 mcg | 222% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.