Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2401–2450 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 0.76 mcg | 32% |
| 2402 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 0.76 mcg | 32% |
| 2403 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 0.76 mcg | 32% |
| 2404 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.75 mcg | 31% |
| 2405 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.75 mcg | 31% |
| 2406 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.75 mcg | 31% |
| 2407 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 0.75 mcg | 31% |
| 2408 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.75 mcg | 31% |
| 2409 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.75 mcg | 31% |
| 2410 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 0.75 mcg | 31% |
| 2411 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 0.75 mcg | 31% |
| 2412 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.75 mcg | 31% |
| 2413 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 0.75 mcg | 31% |
| 2414 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.75 mcg | 31% |
| 2415 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.75 mcg | 31% |
| 2416 | Candies, milk chocolate | Sweets | 0.75 mcg | 31% |
| 2417 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.74 mcg | 31% |
| 2418 | McDONALD'S, Sausage Burrito | Fast Foods | 0.74 mcg | 31% |
| 2419 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.74 mcg | 31% |
| 2420 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 0.74 mcg | 31% |
| 2421 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 0.74 mcg | 31% |
| 2422 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 0.74 mcg | 31% |
| 2423 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 0.74 mcg | 31% |
| 2424 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 0.74 mcg | 31% |
| 2425 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 0.74 mcg | 31% |
| 2426 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.73 mcg | 30% |
| 2427 | Ham and cheese spread | Sausages and Luncheon Meats | 0.73 mcg | 30% |
| 2428 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 0.73 mcg | 30% |
| 2429 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.73 mcg | 30% |
| 2430 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 0.73 mcg | 30% |
| 2431 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 0.73 mcg | 30% |
| 2432 | Beef, retail cuts, separable fat, raw | Beef Products | 0.73 mcg | 30% |
| 2433 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 0.73 mcg | 30% |
| 2434 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 0.73 mcg | 30% |
| 2435 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 0.73 mcg | 30% |
| 2436 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 0.72 mcg | 30% |
| 2437 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 0.72 mcg | 30% |
| 2438 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 0.72 mcg | 30% |
| 2439 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.72 mcg | 30% |
| 2440 | Pheasant, cooked, total edible | Poultry Products | 0.72 mcg | 30% |
| 2441 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.72 mcg | 30% |
| 2442 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 0.72 mcg | 30% |
| 2443 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 0.72 mcg | 30% |
| 2444 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 0.72 mcg | 30% |
| 2445 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.72 mcg | 30% |
| 2446 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.72 mcg | 30% |
| 2447 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 0.71 mcg | 30% |
| 2448 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 0.71 mcg | 30% |
| 2449 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.71 mcg | 30% |
| 2450 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.71 mcg | 30% |
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