Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 4340 foods.

# Food Category Per 100 g % DV
2401 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 0.76 mcg 32%
2402 Duck, wild, breast, meat only, raw Poultry Products 0.76 mcg 32%
2403 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.76 mcg 32%
2404 Candies, milk chocolate Sweets 0.75 mcg 31%
2405 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.75 mcg 31%
2406 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.75 mcg 31%
2407 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 0.75 mcg 31%
2408 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.75 mcg 31%
2409 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 0.75 mcg 31%
2410 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 0.75 mcg 31%
2411 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.75 mcg 31%
2412 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.75 mcg 31%
2413 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 0.75 mcg 31%
2414 Fast Foods, biscuit, with egg and sausage Fast Foods 0.75 mcg 31%
2415 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.75 mcg 31%
2416 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.75 mcg 31%
2417 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 0.74 mcg 31%
2418 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 0.74 mcg 31%
2419 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 0.74 mcg 31%
2420 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 0.74 mcg 31%
2421 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 0.74 mcg 31%
2422 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 0.74 mcg 31%
2423 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.74 mcg 31%
2424 McDONALD'S, Sausage Burrito Fast Foods 0.74 mcg 31%
2425 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.74 mcg 31%
2426 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 0.73 mcg 30%
2427 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.73 mcg 30%
2428 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 0.73 mcg 30%
2429 Beef, retail cuts, separable fat, raw Beef Products 0.73 mcg 30%
2430 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 0.73 mcg 30%
2431 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 0.73 mcg 30%
2432 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.73 mcg 30%
2433 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.73 mcg 30%
2434 Ham and cheese spread Sausages and Luncheon Meats 0.73 mcg 30%
2435 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.73 mcg 30%
2436 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.72 mcg 30%
2437 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.72 mcg 30%
2438 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 0.72 mcg 30%
2439 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 0.72 mcg 30%
2440 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 0.72 mcg 30%
2441 ON THE BORDER, cheese enchilada Restaurant Foods 0.72 mcg 30%
2442 Pheasant, cooked, total edible Poultry Products 0.72 mcg 30%
2443 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.72 mcg 30%
2444 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.72 mcg 30%
2445 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 0.72 mcg 30%
2446 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 0.72 mcg 30%
2447 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.71 mcg 30%
2448 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 0.71 mcg 30%
2449 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 0.71 mcg 30%
2450 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 0.71 mcg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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