Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2351–2400 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.82 mcg | 34% |
| 2352 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 0.81 mcg | 34% |
| 2353 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.81 mcg | 34% |
| 2354 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.81 mcg | 34% |
| 2355 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 0.81 mcg | 34% |
| 2356 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 0.81 mcg | 34% |
| 2357 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 0.81 mcg | 34% |
| 2358 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 0.81 mcg | 34% |
| 2359 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.80 mcg | 33% |
| 2360 | Fish, burbot, raw | Finfish and Shellfish Products | 0.80 mcg | 33% |
| 2361 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 0.80 mcg | 33% |
| 2362 | Candies, milk chocolate, with rice cereal | Sweets | 0.80 mcg | 33% |
| 2363 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 0.80 mcg | 33% |
| 2364 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 0.80 mcg | 33% |
| 2365 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.80 mcg | 33% |
| 2366 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.80 mcg | 33% |
| 2367 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 0.80 mcg | 33% |
| 2368 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.80 mcg | 33% |
| 2369 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 0.80 mcg | 33% |
| 2370 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 0.80 mcg | 33% |
| 2371 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.79 mcg | 33% |
| 2372 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 0.79 mcg | 33% |
| 2373 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 0.79 mcg | 33% |
| 2374 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 0.79 mcg | 33% |
| 2375 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 0.79 mcg | 33% |
| 2376 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.79 mcg | 33% |
| 2377 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.79 mcg | 33% |
| 2378 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 0.79 mcg | 33% |
| 2379 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.79 mcg | 33% |
| 2380 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.78 mcg | 32% |
| 2381 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 0.78 mcg | 32% |
| 2382 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.78 mcg | 32% |
| 2383 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 0.78 mcg | 32% |
| 2384 | Pheasant, raw, meat and skin | Poultry Products | 0.77 mcg | 32% |
| 2385 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.77 mcg | 32% |
| 2386 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.77 mcg | 32% |
| 2387 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 0.77 mcg | 32% |
| 2388 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.77 mcg | 32% |
| 2389 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.77 mcg | 32% |
| 2390 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.77 mcg | 32% |
| 2391 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.76 mcg | 32% |
| 2392 | Duck, wild, breast, meat only, raw | Poultry Products | 0.76 mcg | 32% |
| 2393 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 0.76 mcg | 32% |
| 2394 | Ham salad spread | Sausages and Luncheon Meats | 0.76 mcg | 32% |
| 2395 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 0.76 mcg | 32% |
| 2396 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 0.76 mcg | 32% |
| 2397 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.76 mcg | 32% |
| 2398 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 0.76 mcg | 32% |
| 2399 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.76 mcg | 32% |
| 2400 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.76 mcg | 32% |
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