Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4340 foods.

# Food Category Per 100 g % DV
2351 Frankfurter, turkey Sausages and Luncheon Meats 0.82 mcg 34%
2352 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 0.81 mcg 34%
2353 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.81 mcg 34%
2354 Ham and cheese loaf or roll Sausages and Luncheon Meats 0.81 mcg 34%
2355 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 0.81 mcg 34%
2356 Cheese substitute, mozzarella Dairy and Egg Products 0.81 mcg 34%
2357 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.81 mcg 34%
2358 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 0.81 mcg 34%
2359 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 0.80 mcg 33%
2360 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 0.80 mcg 33%
2361 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.80 mcg 33%
2362 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 0.80 mcg 33%
2363 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.80 mcg 33%
2364 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.80 mcg 33%
2365 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 0.80 mcg 33%
2366 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 0.80 mcg 33%
2367 Candies, milk chocolate, with rice cereal Sweets 0.80 mcg 33%
2368 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 0.80 mcg 33%
2369 Fish, burbot, raw Finfish and Shellfish Products 0.80 mcg 33%
2370 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.80 mcg 33%
2371 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.79 mcg 33%
2372 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 0.79 mcg 33%
2373 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.79 mcg 33%
2374 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.79 mcg 33%
2375 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 0.79 mcg 33%
2376 Fast foods, english muffin, with cheese and sausage Fast Foods 0.79 mcg 33%
2377 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 0.79 mcg 33%
2378 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 0.79 mcg 33%
2379 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 0.79 mcg 33%
2380 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 0.78 mcg 32%
2381 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.78 mcg 32%
2382 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.78 mcg 32%
2383 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.78 mcg 32%
2384 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.77 mcg 32%
2385 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.77 mcg 32%
2386 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.77 mcg 32%
2387 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.77 mcg 32%
2388 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.77 mcg 32%
2389 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.77 mcg 32%
2390 Pheasant, raw, meat and skin Poultry Products 0.77 mcg 32%
2391 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 0.76 mcg 32%
2392 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 0.76 mcg 32%
2393 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 0.76 mcg 32%
2394 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 0.76 mcg 32%
2395 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.76 mcg 32%
2396 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 0.76 mcg 32%
2397 Egg, whole, cooked, omelet Dairy and Egg Products 0.76 mcg 32%
2398 Egg, whole, cooked, scrambled Dairy and Egg Products 0.76 mcg 32%
2399 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 0.76 mcg 32%
2400 Ham salad spread Sausages and Luncheon Meats 0.76 mcg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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