Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 4340 foods.

# Food Category Per 100 g % DV
2301 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 0.88 mcg 37%
2302 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 0.88 mcg 37%
2303 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.87 mcg 36%
2304 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.87 mcg 36%
2305 Pork, cured, ham, whole, separable lean only, unheated Pork Products 0.87 mcg 36%
2306 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 0.87 mcg 36%
2307 Beerwurst, beer salami, pork Sausages and Luncheon Meats 0.87 mcg 36%
2308 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 0.86 mcg 36%
2309 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 0.86 mcg 36%
2310 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 0.86 mcg 36%
2311 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.86 mcg 36%
2312 McDONALD'S, Cheeseburger Fast Foods 0.86 mcg 36%
2313 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 0.86 mcg 36%
2314 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 0.86 mcg 36%
2315 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.85 mcg 35%
2316 Candies, chocolate covered, low sugar or low calorie Sweets 0.85 mcg 35%
2317 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 0.85 mcg 35%
2318 Cheese, ricotta, whole milk Dairy and Egg Products 0.85 mcg 35%
2319 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.85 mcg 35%
2320 Pork, fresh, belly, raw Pork Products 0.84 mcg 35%
2321 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 0.84 mcg 35%
2322 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.84 mcg 35%
2323 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 0.84 mcg 35%
2324 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 0.84 mcg 35%
2325 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 0.84 mcg 35%
2326 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.84 mcg 35%
2327 Pheasant, leg, meat only, raw Poultry Products 0.84 mcg 35%
2328 Pheasant, raw, meat only Poultry Products 0.84 mcg 35%
2329 Pheasant, breast, meat only, raw Poultry Products 0.84 mcg 35%
2330 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.84 mcg 35%
2331 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 0.83 mcg 35%
2332 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.83 mcg 35%
2333 Cheese, monterey, low fat Dairy and Egg Products 0.83 mcg 35%
2334 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.83 mcg 35%
2335 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 0.83 mcg 35%
2336 McDONALD'S, Hamburger Fast Foods 0.83 mcg 35%
2337 Cheese, monterey Dairy and Egg Products 0.83 mcg 35%
2338 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 0.83 mcg 35%
2339 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.83 mcg 35%
2340 Cheese, cheshire Dairy and Egg Products 0.83 mcg 35%
2341 Cheese, colby Dairy and Egg Products 0.83 mcg 35%
2342 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.83 mcg 35%
2343 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.83 mcg 35%
2344 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.82 mcg 34%
2345 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.82 mcg 34%
2346 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 0.82 mcg 34%
2347 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.82 mcg 34%
2348 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 0.82 mcg 34%
2349 ON THE BORDER, cheese quesadilla Restaurant Foods 0.82 mcg 34%
2350 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.82 mcg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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