Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2301–2350 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 0.88 mcg | 37% |
| 2302 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.88 mcg | 37% |
| 2303 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 0.87 mcg | 36% |
| 2304 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 0.87 mcg | 36% |
| 2305 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 0.87 mcg | 36% |
| 2306 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.87 mcg | 36% |
| 2307 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.87 mcg | 36% |
| 2308 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 0.86 mcg | 36% |
| 2309 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 0.86 mcg | 36% |
| 2310 | McDONALD'S, Cheeseburger | Fast Foods | 0.86 mcg | 36% |
| 2311 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.86 mcg | 36% |
| 2312 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 0.86 mcg | 36% |
| 2313 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 0.86 mcg | 36% |
| 2314 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 0.86 mcg | 36% |
| 2315 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.85 mcg | 35% |
| 2316 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.85 mcg | 35% |
| 2317 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 0.85 mcg | 35% |
| 2318 | Candies, chocolate covered, low sugar or low calorie | Sweets | 0.85 mcg | 35% |
| 2319 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.85 mcg | 35% |
| 2320 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 0.84 mcg | 35% |
| 2321 | Pheasant, breast, meat only, raw | Poultry Products | 0.84 mcg | 35% |
| 2322 | Pheasant, raw, meat only | Poultry Products | 0.84 mcg | 35% |
| 2323 | Pheasant, leg, meat only, raw | Poultry Products | 0.84 mcg | 35% |
| 2324 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.84 mcg | 35% |
| 2325 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 0.84 mcg | 35% |
| 2326 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 0.84 mcg | 35% |
| 2327 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 0.84 mcg | 35% |
| 2328 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.84 mcg | 35% |
| 2329 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 0.84 mcg | 35% |
| 2330 | Pork, fresh, belly, raw | Pork Products | 0.84 mcg | 35% |
| 2331 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.83 mcg | 35% |
| 2332 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.83 mcg | 35% |
| 2333 | Cheese, colby | Dairy and Egg Products | 0.83 mcg | 35% |
| 2334 | Cheese, cheshire | Dairy and Egg Products | 0.83 mcg | 35% |
| 2335 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.83 mcg | 35% |
| 2336 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 0.83 mcg | 35% |
| 2337 | Cheese, monterey | Dairy and Egg Products | 0.83 mcg | 35% |
| 2338 | McDONALD'S, Hamburger | Fast Foods | 0.83 mcg | 35% |
| 2339 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 0.83 mcg | 35% |
| 2340 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.83 mcg | 35% |
| 2341 | Cheese, monterey, low fat | Dairy and Egg Products | 0.83 mcg | 35% |
| 2342 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.83 mcg | 35% |
| 2343 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 0.83 mcg | 35% |
| 2344 | Frankfurter, turkey | Sausages and Luncheon Meats | 0.82 mcg | 34% |
| 2345 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.82 mcg | 34% |
| 2346 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.82 mcg | 34% |
| 2347 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 0.82 mcg | 34% |
| 2348 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 0.82 mcg | 34% |
| 2349 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 0.82 mcg | 34% |
| 2350 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.82 mcg | 34% |
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