Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 4340 foods.

# Food Category Per 100 g % DV
2251 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.93 mcg 39%
2252 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.93 mcg 39%
2253 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 0.93 mcg 39%
2254 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 0.93 mcg 39%
2255 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.93 mcg 39%
2256 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.93 mcg 39%
2257 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.93 mcg 39%
2258 Bologna, pork Sausages and Luncheon Meats 0.93 mcg 39%
2259 Cheese, mozzarella, low sodium Dairy and Egg Products 0.92 mcg 38%
2260 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.92 mcg 38%
2261 Cheese, mozzarella, nonfat Dairy and Egg Products 0.92 mcg 38%
2262 Cheese, cream, low fat Dairy and Egg Products 0.92 mcg 38%
2263 Ham, chopped, not canned Sausages and Luncheon Meats 0.92 mcg 38%
2264 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 0.92 mcg 38%
2265 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 0.92 mcg 38%
2266 Turkey, retail parts, wing, meat only, raw Poultry Products 0.92 mcg 38%
2267 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 0.91 mcg 38%
2268 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 0.91 mcg 38%
2269 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.91 mcg 38%
2270 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.91 mcg 38%
2271 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.91 mcg 38%
2272 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.91 mcg 38%
2273 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.91 mcg 38%
2274 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.90 mcg 38%
2275 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 0.90 mcg 38%
2276 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 0.90 mcg 38%
2277 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 0.90 mcg 38%
2278 Beef, retail cuts, separable fat, cooked Beef Products 0.90 mcg 38%
2279 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 0.90 mcg 38%
2280 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.90 mcg 38%
2281 Fish, monkfish, raw Finfish and Shellfish Products 0.90 mcg 38%
2282 Fish, pout, ocean, raw Finfish and Shellfish Products 0.90 mcg 38%
2283 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.90 mcg 38%
2284 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.90 mcg 38%
2285 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.90 mcg 38%
2286 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.89 mcg 37%
2287 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 0.89 mcg 37%
2288 Fast foods, hamburger; single, regular patty; plain Fast Foods 0.89 mcg 37%
2289 Egg, whole, raw, fresh Dairy and Egg Products 0.89 mcg 37%
2290 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.89 mcg 37%
2291 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.89 mcg 37%
2292 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.89 mcg 37%
2293 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.88 mcg 37%
2294 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 0.88 mcg 37%
2295 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 0.88 mcg 37%
2296 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.88 mcg 37%
2297 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.88 mcg 37%
2298 McDONALD'S, BIG MAC Fast Foods 0.88 mcg 37%
2299 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.88 mcg 37%
2300 Turkey, whole, skin (light and dark), raw Poultry Products 0.88 mcg 37%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free