Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2251–2300 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.93 mcg | 39% |
| 2252 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.93 mcg | 39% |
| 2253 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.93 mcg | 39% |
| 2254 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 0.93 mcg | 39% |
| 2255 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.93 mcg | 39% |
| 2256 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.93 mcg | 39% |
| 2257 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 0.93 mcg | 39% |
| 2258 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 0.93 mcg | 39% |
| 2259 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 0.92 mcg | 38% |
| 2260 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 0.92 mcg | 38% |
| 2261 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 0.92 mcg | 38% |
| 2262 | Ham, chopped, not canned | Sausages and Luncheon Meats | 0.92 mcg | 38% |
| 2263 | Cheese, cream, low fat | Dairy and Egg Products | 0.92 mcg | 38% |
| 2264 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.92 mcg | 38% |
| 2265 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.92 mcg | 38% |
| 2266 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.92 mcg | 38% |
| 2267 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 0.91 mcg | 38% |
| 2268 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.91 mcg | 38% |
| 2269 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.91 mcg | 38% |
| 2270 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.91 mcg | 38% |
| 2271 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 0.91 mcg | 38% |
| 2272 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 0.91 mcg | 38% |
| 2273 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 0.91 mcg | 38% |
| 2274 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.90 mcg | 38% |
| 2275 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 0.90 mcg | 38% |
| 2276 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.90 mcg | 38% |
| 2277 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.90 mcg | 38% |
| 2278 | Fish, monkfish, raw | Finfish and Shellfish Products | 0.90 mcg | 38% |
| 2279 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.90 mcg | 38% |
| 2280 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mcg | 38% |
| 2281 | Beef, retail cuts, separable fat, cooked | Beef Products | 0.90 mcg | 38% |
| 2282 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 0.90 mcg | 38% |
| 2283 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 0.90 mcg | 38% |
| 2284 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 0.90 mcg | 38% |
| 2285 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 0.90 mcg | 38% |
| 2286 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.89 mcg | 37% |
| 2287 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.89 mcg | 37% |
| 2288 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 0.89 mcg | 37% |
| 2289 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.89 mcg | 37% |
| 2290 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 0.89 mcg | 37% |
| 2291 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 0.89 mcg | 37% |
| 2292 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.89 mcg | 37% |
| 2293 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 0.88 mcg | 37% |
| 2294 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.88 mcg | 37% |
| 2295 | Turkey, whole, skin (light and dark), raw | Poultry Products | 0.88 mcg | 37% |
| 2296 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.88 mcg | 37% |
| 2297 | McDONALD'S, BIG MAC | Fast Foods | 0.88 mcg | 37% |
| 2298 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.88 mcg | 37% |
| 2299 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 0.88 mcg | 37% |
| 2300 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 0.88 mcg | 37% |
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