Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2201–2250 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Babyfood, meat, pork, strained | Baby Foods | 0.99 mcg | 41% |
| 2202 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.99 mcg | 41% |
| 2203 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.99 mcg | 41% |
| 2204 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.99 mcg | 41% |
| 2205 | Snacks, beef jerky, chopped and formed | Snacks | 0.99 mcg | 41% |
| 2206 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 0.98 mcg | 41% |
| 2207 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 0.98 mcg | 41% |
| 2208 | Polish sausage, pork | Sausages and Luncheon Meats | 0.98 mcg | 41% |
| 2209 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.98 mcg | 41% |
| 2210 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 0.98 mcg | 41% |
| 2211 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.98 mcg | 41% |
| 2212 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.98 mcg | 41% |
| 2213 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.98 mcg | 41% |
| 2214 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 0.98 mcg | 41% |
| 2215 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 0.98 mcg | 41% |
| 2216 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.97 mcg | 40% |
| 2217 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.97 mcg | 40% |
| 2218 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 0.97 mcg | 40% |
| 2219 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.96 mcg | 40% |
| 2220 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.96 mcg | 40% |
| 2221 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.96 mcg | 40% |
| 2222 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.96 mcg | 40% |
| 2223 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.96 mcg | 40% |
| 2224 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 0.96 mcg | 40% |
| 2225 | ARBY'S, roast beef sandwich, classic | Fast Foods | 0.96 mcg | 40% |
| 2226 | TACO BELL, Soft Taco with steak | Fast Foods | 0.96 mcg | 40% |
| 2227 | Fast foods, roast beef sandwich, plain | Fast Foods | 0.96 mcg | 40% |
| 2228 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.96 mcg | 40% |
| 2229 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 0.96 mcg | 40% |
| 2230 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 0.96 mcg | 40% |
| 2231 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.95 mcg | 40% |
| 2232 | Ham, minced | Sausages and Luncheon Meats | 0.95 mcg | 40% |
| 2233 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 0.95 mcg | 40% |
| 2234 | Cheese, cream, fat free | Dairy and Egg Products | 0.95 mcg | 40% |
| 2235 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 0.95 mcg | 40% |
| 2236 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.95 mcg | 40% |
| 2237 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.95 mcg | 40% |
| 2238 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 0.94 mcg | 39% |
| 2239 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 0.94 mcg | 39% |
| 2240 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.94 mcg | 39% |
| 2241 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.94 mcg | 39% |
| 2242 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 0.94 mcg | 39% |
| 2243 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 0.94 mcg | 39% |
| 2244 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.94 mcg | 39% |
| 2245 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.94 mcg | 39% |
| 2246 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 0.94 mcg | 39% |
| 2247 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.94 mcg | 39% |
| 2248 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 0.94 mcg | 39% |
| 2249 | Bologna, pork | Sausages and Luncheon Meats | 0.93 mcg | 39% |
| 2250 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.93 mcg | 39% |
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