Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 4340 foods.

# Food Category Per 100 g % DV
2201 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.99 mcg 41%
2202 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.99 mcg 41%
2203 Babyfood, meat, pork, strained Baby Foods 0.99 mcg 41%
2204 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 0.99 mcg 41%
2205 Salami, cooked, turkey Sausages and Luncheon Meats 0.99 mcg 41%
2206 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 0.98 mcg 41%
2207 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 0.98 mcg 41%
2208 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.98 mcg 41%
2209 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.98 mcg 41%
2210 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.98 mcg 41%
2211 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 0.98 mcg 41%
2212 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.98 mcg 41%
2213 Polish sausage, pork Sausages and Luncheon Meats 0.98 mcg 41%
2214 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 0.98 mcg 41%
2215 Bratwurst, veal, cooked Sausages and Luncheon Meats 0.98 mcg 41%
2216 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 0.97 mcg 40%
2217 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.97 mcg 40%
2218 Egg, whole, cooked, fried Dairy and Egg Products 0.97 mcg 40%
2219 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 0.96 mcg 40%
2220 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 0.96 mcg 40%
2221 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.96 mcg 40%
2222 Fast foods, roast beef sandwich, plain Fast Foods 0.96 mcg 40%
2223 TACO BELL, Soft Taco with steak Fast Foods 0.96 mcg 40%
2224 ARBY'S, roast beef sandwich, classic Fast Foods 0.96 mcg 40%
2225 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 0.96 mcg 40%
2226 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.96 mcg 40%
2227 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.96 mcg 40%
2228 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.96 mcg 40%
2229 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 0.96 mcg 40%
2230 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 0.96 mcg 40%
2231 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.95 mcg 40%
2232 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.95 mcg 40%
2233 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 0.95 mcg 40%
2234 Cheese, cream, fat free Dairy and Egg Products 0.95 mcg 40%
2235 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.95 mcg 40%
2236 Ham, minced Sausages and Luncheon Meats 0.95 mcg 40%
2237 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 0.95 mcg 40%
2238 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 0.94 mcg 39%
2239 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.94 mcg 39%
2240 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 0.94 mcg 39%
2241 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.94 mcg 39%
2242 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.94 mcg 39%
2243 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 0.94 mcg 39%
2244 Turkey, whole, meat only, cooked, roasted Poultry Products 0.94 mcg 39%
2245 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.94 mcg 39%
2246 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.94 mcg 39%
2247 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.94 mcg 39%
2248 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 0.94 mcg 39%
2249 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 0.93 mcg 39%
2250 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 0.93 mcg 39%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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