Foods high in Vitamin B12 (USDA SR Legacy)
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 2151-2200 of 4340 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 1.05 mcg | 44% |
| 2152 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 1.05 mcg | 44% |
| 2153 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 1.05 mcg | 44% |
| 2154 | Cheese, limburger | Dairy and Egg Products | 1.04 mcg | 43% |
| 2155 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 1.04 mcg | 43% |
| 2156 | Fish, cusk, raw | Finfish and Shellfish Products | 1.04 mcg | 43% |
| 2157 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 1.04 mcg | 43% |
| 2158 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 1.04 mcg | 43% |
| 2159 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 1.04 mcg | 43% |
| 2160 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.04 mcg | 43% |
| 2161 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 1.04 mcg | 43% |
| 2162 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 1.03 mcg | 43% |
| 2163 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.03 mcg | 43% |
| 2164 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 1.03 mcg | 43% |
| 2165 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 1.02 mcg | 43% |
| 2166 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 1.02 mcg | 43% |
| 2167 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 1.02 mcg | 43% |
| 2168 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 1.02 mcg | 43% |
| 2169 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 1.02 mcg | 43% |
| 2170 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 1.02 mcg | 43% |
| 2171 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 1.02 mcg | 43% |
| 2172 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 1.01 mcg | 42% |
| 2173 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.01 mcg | 42% |
| 2174 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.01 mcg | 42% |
| 2175 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 1.01 mcg | 42% |
| 2176 | Fast foods, egg, scrambled | Fast Foods | 1.01 mcg | 42% |
| 2177 | Turtle, green, raw | Finfish and Shellfish Products | 1.00 mcg | 42% |
| 2178 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 1.00 mcg | 42% |
| 2179 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 1.00 mcg | 42% |
| 2180 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 1.00 mcg | 42% |
| 2181 | Pork, cured, bacon, cooked, microwaved | Pork Products | 1.00 mcg | 42% |
| 2182 | Snacks, beef sticks, smoked | Snacks | 1.00 mcg | 42% |
| 2183 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.00 mcg | 42% |
| 2184 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 1.00 mcg | 42% |
| 2185 | Chicken, canned, no broth | Poultry Products | 1.00 mcg | 42% |
| 2186 | Turkey, Ground, raw | Poultry Products | 1.00 mcg | 42% |
| 2187 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 1.00 mcg | 42% |
| 2188 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 1.00 mcg | 42% |
| 2189 | Blood sausage | Sausages and Luncheon Meats | 1.00 mcg | 42% |
| 2190 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 1.00 mcg | 42% |
| 2191 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 1.00 mcg | 42% |
| 2192 | Fish, cisco, raw | Finfish and Shellfish Products | 1.00 mcg | 42% |
| 2193 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 1.00 mcg | 42% |
| 2194 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.00 mcg | 42% |
| 2195 | Cheese, mexican, queso asadero | Dairy and Egg Products | 1.00 mcg | 42% |
| 2196 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 1.00 mcg | 42% |
| 2197 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 1.00 mcg | 42% |
| 2198 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 1.00 mcg | 42% |
| 2199 | Snacks, beef jerky, chopped and formed | Snacks | 0.99 mcg | 41% |
| 2200 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.99 mcg | 41% |
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