Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2151–2200 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Headcheese, pork | Sausages and Luncheon Meats | 1.05 mcg | 44% |
| 2152 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.05 mcg | 44% |
| 2153 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 1.05 mcg | 44% |
| 2154 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 1.04 mcg | 43% |
| 2155 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.04 mcg | 43% |
| 2156 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 1.04 mcg | 43% |
| 2157 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 1.04 mcg | 43% |
| 2158 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 1.04 mcg | 43% |
| 2159 | Fish, cusk, raw | Finfish and Shellfish Products | 1.04 mcg | 43% |
| 2160 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 1.04 mcg | 43% |
| 2161 | Cheese, limburger | Dairy and Egg Products | 1.04 mcg | 43% |
| 2162 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 1.03 mcg | 43% |
| 2163 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.03 mcg | 43% |
| 2164 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 1.03 mcg | 43% |
| 2165 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 1.02 mcg | 43% |
| 2166 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 1.02 mcg | 43% |
| 2167 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 1.02 mcg | 43% |
| 2168 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 1.02 mcg | 43% |
| 2169 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 1.02 mcg | 43% |
| 2170 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 1.02 mcg | 43% |
| 2171 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 1.02 mcg | 43% |
| 2172 | Fast foods, egg, scrambled | Fast Foods | 1.01 mcg | 42% |
| 2173 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 1.01 mcg | 42% |
| 2174 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.01 mcg | 42% |
| 2175 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.01 mcg | 42% |
| 2176 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 1.01 mcg | 42% |
| 2177 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 1.00 mcg | 42% |
| 2178 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 1.00 mcg | 42% |
| 2179 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 1.00 mcg | 42% |
| 2180 | Cheese, mexican, queso asadero | Dairy and Egg Products | 1.00 mcg | 42% |
| 2181 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.00 mcg | 42% |
| 2182 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 1.00 mcg | 42% |
| 2183 | Fish, cisco, raw | Finfish and Shellfish Products | 1.00 mcg | 42% |
| 2184 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 1.00 mcg | 42% |
| 2185 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 1.00 mcg | 42% |
| 2186 | Blood sausage | Sausages and Luncheon Meats | 1.00 mcg | 42% |
| 2187 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 1.00 mcg | 42% |
| 2188 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 1.00 mcg | 42% |
| 2189 | Turkey, Ground, raw | Poultry Products | 1.00 mcg | 42% |
| 2190 | Chicken, canned, no broth | Poultry Products | 1.00 mcg | 42% |
| 2191 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 1.00 mcg | 42% |
| 2192 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.00 mcg | 42% |
| 2193 | Snacks, beef sticks, smoked | Snacks | 1.00 mcg | 42% |
| 2194 | Pork, cured, bacon, cooked, microwaved | Pork Products | 1.00 mcg | 42% |
| 2195 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 1.00 mcg | 42% |
| 2196 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 1.00 mcg | 42% |
| 2197 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 1.00 mcg | 42% |
| 2198 | Turtle, green, raw | Finfish and Shellfish Products | 1.00 mcg | 42% |
| 2199 | Salami, cooked, turkey | Sausages and Luncheon Meats | 0.99 mcg | 41% |
| 2200 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 0.99 mcg | 41% |
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