Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 4340 foods.

# Food Category Per 100 g % DV
2101 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 1.12 mcg 47%
2102 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 1.12 mcg 47%
2103 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.12 mcg 47%
2104 Sandwich spread, pork, beef Sausages and Luncheon Meats 1.12 mcg 47%
2105 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 1.12 mcg 47%
2106 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 1.11 mcg 46%
2107 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 1.11 mcg 46%
2108 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.11 mcg 46%
2109 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 1.11 mcg 46%
2110 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 1.11 mcg 46%
2111 Babyfood, meat, turkey, strained Baby Foods 1.11 mcg 46%
2112 Babyfood, meat, turkey, junior Baby Foods 1.11 mcg 46%
2113 Egg, whole, cooked, hard-boiled Dairy and Egg Products 1.11 mcg 46%
2114 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 1.11 mcg 46%
2115 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 1.11 mcg 46%
2116 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 1.11 mcg 46%
2117 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.10 mcg 46%
2118 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.10 mcg 46%
2119 Parmesan cheese topping, fat free Dairy and Egg Products 1.10 mcg 46%
2120 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.10 mcg 46%
2121 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 1.10 mcg 46%
2122 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 1.10 mcg 46%
2123 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 1.10 mcg 46%
2124 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 1.09 mcg 45%
2125 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.09 mcg 45%
2126 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.09 mcg 45%
2127 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.09 mcg 45%
2128 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 1.08 mcg 45%
2129 Pork, cured, ham, patties, unheated Pork Products 1.08 mcg 45%
2130 McDONALD'S, FILET-O-FISH Fast Foods 1.08 mcg 45%
2131 Soymilk (All flavors), enhanced Legumes and Legume Products 1.08 mcg 45%
2132 Bologna, pork, turkey and beef Sausages and Luncheon Meats 1.08 mcg 45%
2133 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 1.07 mcg 45%
2134 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 1.06 mcg 44%
2135 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 1.06 mcg 44%
2136 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.06 mcg 44%
2137 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.06 mcg 44%
2138 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.06 mcg 44%
2139 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 1.06 mcg 44%
2140 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 1.06 mcg 44%
2141 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 1.06 mcg 44%
2142 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 1.06 mcg 44%
2143 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.06 mcg 44%
2144 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 1.05 mcg 44%
2145 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.05 mcg 44%
2146 Headcheese, pork Sausages and Luncheon Meats 1.05 mcg 44%
2147 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 1.05 mcg 44%
2148 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 1.05 mcg 44%
2149 Turkey, whole, meat only, with added solution, raw Poultry Products 1.05 mcg 44%
2150 Mother's loaf, pork Sausages and Luncheon Meats 1.05 mcg 44%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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