Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2101–2150 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 1.12 mcg | 47% |
| 2102 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.12 mcg | 47% |
| 2103 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.12 mcg | 47% |
| 2104 | Cheese, romano | Dairy and Egg Products | 1.12 mcg | 47% |
| 2105 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 1.12 mcg | 47% |
| 2106 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 1.11 mcg | 46% |
| 2107 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.11 mcg | 46% |
| 2108 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 1.11 mcg | 46% |
| 2109 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.11 mcg | 46% |
| 2110 | Babyfood, meat, turkey, junior | Baby Foods | 1.11 mcg | 46% |
| 2111 | Babyfood, meat, turkey, strained | Baby Foods | 1.11 mcg | 46% |
| 2112 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 1.11 mcg | 46% |
| 2113 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 1.11 mcg | 46% |
| 2114 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.11 mcg | 46% |
| 2115 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 1.11 mcg | 46% |
| 2116 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 1.11 mcg | 46% |
| 2117 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 1.10 mcg | 46% |
| 2118 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 1.10 mcg | 46% |
| 2119 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 1.10 mcg | 46% |
| 2120 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.10 mcg | 46% |
| 2121 | Parmesan cheese topping, fat free | Dairy and Egg Products | 1.10 mcg | 46% |
| 2122 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.10 mcg | 46% |
| 2123 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.10 mcg | 46% |
| 2124 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.09 mcg | 45% |
| 2125 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.09 mcg | 45% |
| 2126 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.09 mcg | 45% |
| 2127 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 1.09 mcg | 45% |
| 2128 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 1.08 mcg | 45% |
| 2129 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 1.08 mcg | 45% |
| 2130 | McDONALD'S, FILET-O-FISH | Fast Foods | 1.08 mcg | 45% |
| 2131 | Pork, cured, ham, patties, unheated | Pork Products | 1.08 mcg | 45% |
| 2132 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 1.08 mcg | 45% |
| 2133 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.07 mcg | 45% |
| 2134 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.06 mcg | 44% |
| 2135 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 1.06 mcg | 44% |
| 2136 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 1.06 mcg | 44% |
| 2137 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 1.06 mcg | 44% |
| 2138 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 1.06 mcg | 44% |
| 2139 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.06 mcg | 44% |
| 2140 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.06 mcg | 44% |
| 2141 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.06 mcg | 44% |
| 2142 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 1.06 mcg | 44% |
| 2143 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 1.06 mcg | 44% |
| 2144 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 1.05 mcg | 44% |
| 2145 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 1.05 mcg | 44% |
| 2146 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 1.05 mcg | 44% |
| 2147 | Mother's loaf, pork | Sausages and Luncheon Meats | 1.05 mcg | 44% |
| 2148 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 1.05 mcg | 44% |
| 2149 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.05 mcg | 44% |
| 2150 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 1.05 mcg | 44% |
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