Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2051–2100 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Cheese, parmesan, hard | Dairy and Egg Products | 1.20 mcg | 50% |
| 2052 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 1.20 mcg | 50% |
| 2053 | Bacon bits, meatless | Legumes and Legume Products | 1.20 mcg | 50% |
| 2054 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 1.19 mcg | 50% |
| 2055 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.19 mcg | 50% |
| 2056 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.19 mcg | 50% |
| 2057 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 1.19 mcg | 50% |
| 2058 | Bologna, beef | Sausages and Luncheon Meats | 1.19 mcg | 50% |
| 2059 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 1.19 mcg | 50% |
| 2060 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 1.18 mcg | 49% |
| 2061 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.18 mcg | 49% |
| 2062 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 1.18 mcg | 49% |
| 2063 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.18 mcg | 49% |
| 2064 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.18 mcg | 49% |
| 2065 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.18 mcg | 49% |
| 2066 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 1.17 mcg | 49% |
| 2067 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 1.17 mcg | 49% |
| 2068 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.17 mcg | 49% |
| 2069 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.17 mcg | 49% |
| 2070 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 1.17 mcg | 49% |
| 2071 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 1.17 mcg | 49% |
| 2072 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 1.17 mcg | 49% |
| 2073 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 1.17 mcg | 49% |
| 2074 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 1.17 mcg | 49% |
| 2075 | Egg custards, dry mix | Sweets | 1.17 mcg | 49% |
| 2076 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.16 mcg | 48% |
| 2077 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 1.16 mcg | 48% |
| 2078 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 1.16 mcg | 48% |
| 2079 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 1.16 mcg | 48% |
| 2080 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 1.16 mcg | 48% |
| 2081 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.16 mcg | 48% |
| 2082 | Pork, cured, bacon, cooked, baked | Pork Products | 1.16 mcg | 48% |
| 2083 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 1.16 mcg | 48% |
| 2084 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.15 mcg | 48% |
| 2085 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 1.15 mcg | 48% |
| 2086 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 1.15 mcg | 48% |
| 2087 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.15 mcg | 48% |
| 2088 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 1.15 mcg | 48% |
| 2089 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.15 mcg | 48% |
| 2090 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 1.14 mcg | 48% |
| 2091 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 1.14 mcg | 48% |
| 2092 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 1.14 mcg | 48% |
| 2093 | Game meat, goat, raw | Lamb, Veal, and Game Products | 1.13 mcg | 47% |
| 2094 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 1.13 mcg | 47% |
| 2095 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 1.13 mcg | 47% |
| 2096 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.13 mcg | 47% |
| 2097 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 1.13 mcg | 47% |
| 2098 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 1.13 mcg | 47% |
| 2099 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 1.12 mcg | 47% |
| 2100 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 1.12 mcg | 47% |
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