Foods high in Vitamin B12 (USDA SR Legacy)
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 2051-2100 of 4340 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.20 mcg | 50% |
| 2052 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.20 mcg | 50% |
| 2053 | Fish, tuna salad | Finfish and Shellfish Products | 1.20 mcg | 50% |
| 2054 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 1.19 mcg | 50% |
| 2055 | Bologna, beef | Sausages and Luncheon Meats | 1.19 mcg | 50% |
| 2056 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 1.19 mcg | 50% |
| 2057 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.19 mcg | 50% |
| 2058 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.19 mcg | 50% |
| 2059 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 1.19 mcg | 50% |
| 2060 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.18 mcg | 49% |
| 2061 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.18 mcg | 49% |
| 2062 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.18 mcg | 49% |
| 2063 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 1.18 mcg | 49% |
| 2064 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.18 mcg | 49% |
| 2065 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 1.18 mcg | 49% |
| 2066 | Egg custards, dry mix | Sweets | 1.17 mcg | 49% |
| 2067 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 1.17 mcg | 49% |
| 2068 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 1.17 mcg | 49% |
| 2069 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 1.17 mcg | 49% |
| 2070 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 1.17 mcg | 49% |
| 2071 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 1.17 mcg | 49% |
| 2072 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.17 mcg | 49% |
| 2073 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.17 mcg | 49% |
| 2074 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 1.17 mcg | 49% |
| 2075 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 1.17 mcg | 49% |
| 2076 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 1.16 mcg | 48% |
| 2077 | Pork, cured, bacon, cooked, baked | Pork Products | 1.16 mcg | 48% |
| 2078 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.16 mcg | 48% |
| 2079 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 1.16 mcg | 48% |
| 2080 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 1.16 mcg | 48% |
| 2081 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 1.16 mcg | 48% |
| 2082 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 1.16 mcg | 48% |
| 2083 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.16 mcg | 48% |
| 2084 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.15 mcg | 48% |
| 2085 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 1.15 mcg | 48% |
| 2086 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.15 mcg | 48% |
| 2087 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 1.15 mcg | 48% |
| 2088 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 1.15 mcg | 48% |
| 2089 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.15 mcg | 48% |
| 2090 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 1.14 mcg | 48% |
| 2091 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 1.14 mcg | 48% |
| 2092 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 1.14 mcg | 48% |
| 2093 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 1.13 mcg | 47% |
| 2094 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 1.13 mcg | 47% |
| 2095 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.13 mcg | 47% |
| 2096 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 1.13 mcg | 47% |
| 2097 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 1.13 mcg | 47% |
| 2098 | Game meat, goat, raw | Lamb, Veal, and Game Products | 1.13 mcg | 47% |
| 2099 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 1.12 mcg | 47% |
| 2100 | Cheese, romano | Dairy and Egg Products | 1.12 mcg | 47% |
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