Foods high in Vitamin B12 (USDA SR Legacy)
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 2001-2050 of 4340 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 1.25 mcg | 52% |
| 2002 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.25 mcg | 52% |
| 2003 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 1.25 mcg | 52% |
| 2004 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 1.25 mcg | 52% |
| 2005 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 1.25 mcg | 52% |
| 2006 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.25 mcg | 52% |
| 2007 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 1.25 mcg | 52% |
| 2008 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.24 mcg | 52% |
| 2009 | Turkey, whole, meat only, raw | Poultry Products | 1.24 mcg | 52% |
| 2010 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.24 mcg | 52% |
| 2011 | Snack, BALANCE, original bar | Snacks | 1.24 mcg | 52% |
| 2012 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 1.24 mcg | 52% |
| 2013 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.24 mcg | 52% |
| 2014 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 1.24 mcg | 52% |
| 2015 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 1.24 mcg | 52% |
| 2016 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 1.23 mcg | 51% |
| 2017 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.23 mcg | 51% |
| 2018 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 1.23 mcg | 51% |
| 2019 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 1.23 mcg | 51% |
| 2020 | Cheese, Mexican blend | Dairy and Egg Products | 1.23 mcg | 51% |
| 2021 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 1.23 mcg | 51% |
| 2022 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.23 mcg | 51% |
| 2023 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2024 | SILK Light Plain, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2025 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2026 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2027 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2028 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 1.23 mcg | 51% |
| 2029 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.23 mcg | 51% |
| 2030 | SILK Plain, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2031 | SILK Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2032 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2033 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2034 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2035 | SILK Unsweetened, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2036 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 1.22 mcg | 51% |
| 2037 | Turkey, whole, meat and skin, raw | Poultry Products | 1.22 mcg | 51% |
| 2038 | Cheese, blue | Dairy and Egg Products | 1.22 mcg | 51% |
| 2039 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1.21 mcg | 50% |
| 2040 | Chicken, gizzard, all classes, raw | Poultry Products | 1.21 mcg | 50% |
| 2041 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 1.21 mcg | 50% |
| 2042 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.21 mcg | 50% |
| 2043 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.21 mcg | 50% |
| 2044 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 1.21 mcg | 50% |
| 2045 | Bacon bits, meatless | Legumes and Legume Products | 1.20 mcg | 50% |
| 2046 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 1.20 mcg | 50% |
| 2047 | Cheese, parmesan, hard | Dairy and Egg Products | 1.20 mcg | 50% |
| 2048 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 1.20 mcg | 50% |
| 2049 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 1.20 mcg | 50% |
| 2050 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 1.20 mcg | 50% |
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