Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2001–2050 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.25 mcg | 52% |
| 2002 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 1.25 mcg | 52% |
| 2003 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 1.25 mcg | 52% |
| 2004 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.25 mcg | 52% |
| 2005 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 1.25 mcg | 52% |
| 2006 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.25 mcg | 52% |
| 2007 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 1.25 mcg | 52% |
| 2008 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 1.24 mcg | 52% |
| 2009 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 1.24 mcg | 52% |
| 2010 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.24 mcg | 52% |
| 2011 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 1.24 mcg | 52% |
| 2012 | Snack, BALANCE, original bar | Snacks | 1.24 mcg | 52% |
| 2013 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.24 mcg | 52% |
| 2014 | Turkey, whole, meat only, raw | Poultry Products | 1.24 mcg | 52% |
| 2015 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.24 mcg | 52% |
| 2016 | SILK Unsweetened, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2017 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2018 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2019 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2020 | SILK Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2021 | SILK Plain, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2022 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.23 mcg | 51% |
| 2023 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 1.23 mcg | 51% |
| 2024 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2025 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2026 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2027 | SILK Light Plain, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2028 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 2029 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.23 mcg | 51% |
| 2030 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 1.23 mcg | 51% |
| 2031 | Cheese, Mexican blend | Dairy and Egg Products | 1.23 mcg | 51% |
| 2032 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 1.23 mcg | 51% |
| 2033 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 1.23 mcg | 51% |
| 2034 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.23 mcg | 51% |
| 2035 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 1.23 mcg | 51% |
| 2036 | Cheese, blue | Dairy and Egg Products | 1.22 mcg | 51% |
| 2037 | Turkey, whole, meat and skin, raw | Poultry Products | 1.22 mcg | 51% |
| 2038 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 1.22 mcg | 51% |
| 2039 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 1.21 mcg | 50% |
| 2040 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.21 mcg | 50% |
| 2041 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.21 mcg | 50% |
| 2042 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 1.21 mcg | 50% |
| 2043 | Chicken, gizzard, all classes, raw | Poultry Products | 1.21 mcg | 50% |
| 2044 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1.21 mcg | 50% |
| 2045 | Fish, tuna salad | Finfish and Shellfish Products | 1.20 mcg | 50% |
| 2046 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.20 mcg | 50% |
| 2047 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.20 mcg | 50% |
| 2048 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 1.20 mcg | 50% |
| 2049 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 1.20 mcg | 50% |
| 2050 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 1.20 mcg | 50% |
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