Foods high in Vitamin B12 (USDA SR Legacy)
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 1951-2000 of 4340 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.30 mcg | 54% |
| 1952 | Babyfood, meat, turkey sticks, junior | Baby Foods | 1.30 mcg | 54% |
| 1953 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 1.30 mcg | 54% |
| 1954 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 1.30 mcg | 54% |
| 1955 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 1.30 mcg | 54% |
| 1956 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 1.30 mcg | 54% |
| 1957 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 1.30 mcg | 54% |
| 1958 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 1.30 mcg | 54% |
| 1959 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.30 mcg | 54% |
| 1960 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 1.30 mcg | 54% |
| 1961 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.29 mcg | 54% |
| 1962 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.29 mcg | 54% |
| 1963 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 1.28 mcg | 53% |
| 1964 | McDONALD'S, QUARTER POUNDER | Fast Foods | 1.28 mcg | 53% |
| 1965 | Cheese food, cold pack, American | Dairy and Egg Products | 1.28 mcg | 53% |
| 1966 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 1.28 mcg | 53% |
| 1967 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 1.28 mcg | 53% |
| 1968 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 1.28 mcg | 53% |
| 1969 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.28 mcg | 53% |
| 1970 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 1.28 mcg | 53% |
| 1971 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 1.28 mcg | 53% |
| 1972 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 1.28 mcg | 53% |
| 1973 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 1.28 mcg | 53% |
| 1974 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 1.28 mcg | 53% |
| 1975 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.27 mcg | 53% |
| 1976 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 1.27 mcg | 53% |
| 1977 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.27 mcg | 53% |
| 1978 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 1.27 mcg | 53% |
| 1979 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.27 mcg | 53% |
| 1980 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 1.27 mcg | 53% |
| 1981 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 1.27 mcg | 53% |
| 1982 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 1.27 mcg | 53% |
| 1983 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 1.27 mcg | 53% |
| 1984 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.27 mcg | 53% |
| 1985 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 1.27 mcg | 53% |
| 1986 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 1.26 mcg | 52% |
| 1987 | APPLEBEE'S, chili | Restaurant Foods | 1.26 mcg | 52% |
| 1988 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 1.26 mcg | 52% |
| 1989 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 1.26 mcg | 52% |
| 1990 | Cheese, brick | Dairy and Egg Products | 1.26 mcg | 52% |
| 1991 | Babyfood, meat, beef, junior | Baby Foods | 1.26 mcg | 52% |
| 1992 | Olive loaf, pork | Sausages and Luncheon Meats | 1.26 mcg | 52% |
| 1993 | Babyfood, meat, beef, strained | Baby Foods | 1.26 mcg | 52% |
| 1994 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 1.26 mcg | 52% |
| 1995 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 1.26 mcg | 52% |
| 1996 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 1.25 mcg | 52% |
| 1997 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.25 mcg | 52% |
| 1998 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 1.25 mcg | 52% |
| 1999 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.25 mcg | 52% |
| 2000 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 1.25 mcg | 52% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free