Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1951–2000 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 1.30 mcg | 54% |
| 1952 | Babyfood, meat, turkey sticks, junior | Baby Foods | 1.30 mcg | 54% |
| 1953 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.30 mcg | 54% |
| 1954 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.30 mcg | 54% |
| 1955 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 1.30 mcg | 54% |
| 1956 | Cheese, camembert | Dairy and Egg Products | 1.30 mcg | 54% |
| 1957 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 1.30 mcg | 54% |
| 1958 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 1.30 mcg | 54% |
| 1959 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 1.30 mcg | 54% |
| 1960 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 1.30 mcg | 54% |
| 1961 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.29 mcg | 54% |
| 1962 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.29 mcg | 54% |
| 1963 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 1.28 mcg | 53% |
| 1964 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 1.28 mcg | 53% |
| 1965 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 1.28 mcg | 53% |
| 1966 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 1.28 mcg | 53% |
| 1967 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 1.28 mcg | 53% |
| 1968 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.28 mcg | 53% |
| 1969 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 1.28 mcg | 53% |
| 1970 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 1.28 mcg | 53% |
| 1971 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 1.28 mcg | 53% |
| 1972 | Cheese food, cold pack, American | Dairy and Egg Products | 1.28 mcg | 53% |
| 1973 | McDONALD'S, QUARTER POUNDER | Fast Foods | 1.28 mcg | 53% |
| 1974 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 1.28 mcg | 53% |
| 1975 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 1.27 mcg | 53% |
| 1976 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.27 mcg | 53% |
| 1977 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 1.27 mcg | 53% |
| 1978 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 1.27 mcg | 53% |
| 1979 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 1.27 mcg | 53% |
| 1980 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 1.27 mcg | 53% |
| 1981 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.27 mcg | 53% |
| 1982 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 1.27 mcg | 53% |
| 1983 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.27 mcg | 53% |
| 1984 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 1.27 mcg | 53% |
| 1985 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.27 mcg | 53% |
| 1986 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 1.26 mcg | 52% |
| 1987 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 1.26 mcg | 52% |
| 1988 | Babyfood, meat, beef, strained | Baby Foods | 1.26 mcg | 52% |
| 1989 | Olive loaf, pork | Sausages and Luncheon Meats | 1.26 mcg | 52% |
| 1990 | Babyfood, meat, beef, junior | Baby Foods | 1.26 mcg | 52% |
| 1991 | Cheese, brick | Dairy and Egg Products | 1.26 mcg | 52% |
| 1992 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 1.26 mcg | 52% |
| 1993 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 1.26 mcg | 52% |
| 1994 | APPLEBEE'S, chili | Restaurant Foods | 1.26 mcg | 52% |
| 1995 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 1.26 mcg | 52% |
| 1996 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 1.25 mcg | 52% |
| 1997 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.25 mcg | 52% |
| 1998 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 1.25 mcg | 52% |
| 1999 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 1.25 mcg | 52% |
| 2000 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 1.25 mcg | 52% |
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