Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 8.30 mcg | 346% |
| 152 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 8.30 mcg | 346% |
| 153 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 8.30 mcg | 346% |
| 154 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.18 mcg | 341% |
| 155 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 8.08 mcg | 337% |
| 156 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 8.08 mcg | 337% |
| 157 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 8.07 mcg | 336% |
| 158 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 8.07 mcg | 336% |
| 159 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.97 mcg | 332% |
| 160 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.92 mcg | 330% |
| 161 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 7.90 mcg | 329% |
| 162 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 7.82 mcg | 326% |
| 163 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 7.79 mcg | 325% |
| 164 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 7.79 mcg | 325% |
| 165 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.72 mcg | 322% |
| 166 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 7.55 mcg | 315% |
| 167 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.53 mcg | 314% |
| 168 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 7.50 mcg | 312% |
| 169 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 7.50 mcg | 312% |
| 170 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 7.49 mcg | 312% |
| 171 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 7.43 mcg | 310% |
| 172 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 7.38 mcg | 308% |
| 173 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.34 mcg | 306% |
| 174 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 7.31 mcg | 305% |
| 175 | Chicken, heart, all classes, raw | Poultry Products | 7.29 mcg | 304% |
| 176 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 7.29 mcg | 304% |
| 177 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 7.24 mcg | 302% |
| 178 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 7.20 mcg | 300% |
| 179 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 7.16 mcg | 298% |
| 180 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 7.16 mcg | 298% |
| 181 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 7.12 mcg | 297% |
| 182 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 7.05 mcg | 294% |
| 183 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 7.00 mcg | 292% |
| 184 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 6.94 mcg | 289% |
| 185 | Emu, outside drum, raw | Poultry Products | 6.92 mcg | 288% |
| 186 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 6.90 mcg | 288% |
| 187 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 6.77 mcg | 282% |
| 188 | Emu, oyster, raw | Poultry Products | 6.76 mcg | 282% |
| 189 | Emu, ground, raw | Poultry Products | 6.75 mcg | 281% |
| 190 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 6.73 mcg | 280% |
| 191 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 6.67 mcg | 278% |
| 192 | Emu, fan fillet, raw | Poultry Products | 6.67 mcg | 278% |
| 193 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 6.64 mcg | 277% |
| 194 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 6.51 mcg | 271% |
| 195 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 6.51 mcg | 271% |
| 196 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 6.51 mcg | 271% |
| 197 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 6.47 mcg | 270% |
| 198 | Ostrich, inside strip, cooked | Poultry Products | 6.44 mcg | 268% |
| 199 | Beverages, nutritional shake mix, high protein, powder | Beverages | 6.43 mcg | 268% |
| 200 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 6.40 mcg | 267% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.