Foods high in Vitamin B12 (USDA SR Legacy)
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 151-200 of 4340 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 8.30 mcg | 346% |
| 152 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 8.30 mcg | 346% |
| 153 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 8.30 mcg | 346% |
| 154 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.18 mcg | 341% |
| 155 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 8.08 mcg | 337% |
| 156 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 8.08 mcg | 337% |
| 157 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 8.07 mcg | 336% |
| 158 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 8.07 mcg | 336% |
| 159 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.97 mcg | 332% |
| 160 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.92 mcg | 330% |
| 161 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 7.90 mcg | 329% |
| 162 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 7.82 mcg | 326% |
| 163 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 7.79 mcg | 325% |
| 164 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 7.79 mcg | 325% |
| 165 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.72 mcg | 322% |
| 166 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 7.55 mcg | 315% |
| 167 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.53 mcg | 314% |
| 168 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 7.50 mcg | 312% |
| 169 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 7.50 mcg | 312% |
| 170 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 7.49 mcg | 312% |
| 171 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 7.43 mcg | 310% |
| 172 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 7.38 mcg | 308% |
| 173 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.34 mcg | 306% |
| 174 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 7.31 mcg | 305% |
| 175 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 7.29 mcg | 304% |
| 176 | Chicken, heart, all classes, raw | Poultry Products | 7.29 mcg | 304% |
| 177 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 7.24 mcg | 302% |
| 178 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 7.20 mcg | 300% |
| 179 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 7.16 mcg | 298% |
| 180 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 7.16 mcg | 298% |
| 181 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 7.12 mcg | 297% |
| 182 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 7.05 mcg | 294% |
| 183 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 7.00 mcg | 292% |
| 184 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 6.94 mcg | 289% |
| 185 | Emu, outside drum, raw | Poultry Products | 6.92 mcg | 288% |
| 186 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 6.90 mcg | 288% |
| 187 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 6.77 mcg | 282% |
| 188 | Emu, oyster, raw | Poultry Products | 6.76 mcg | 282% |
| 189 | Emu, ground, raw | Poultry Products | 6.75 mcg | 281% |
| 190 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 6.73 mcg | 280% |
| 191 | Emu, fan fillet, raw | Poultry Products | 6.67 mcg | 278% |
| 192 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 6.67 mcg | 278% |
| 193 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 6.64 mcg | 277% |
| 194 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 6.51 mcg | 271% |
| 195 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 6.51 mcg | 271% |
| 196 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 6.51 mcg | 271% |
| 197 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 6.47 mcg | 270% |
| 198 | Ostrich, inside strip, cooked | Poultry Products | 6.44 mcg | 268% |
| 199 | Beverages, nutritional shake mix, high protein, powder | Beverages | 6.43 mcg | 268% |
| 200 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 6.40 mcg | 267% |
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