Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1901–1950 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Cheese, mexican, queso anejo | Dairy and Egg Products | 1.38 mcg | 57% |
| 1902 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.38 mcg | 57% |
| 1903 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.37 mcg | 57% |
| 1904 | Luxury loaf, pork | Sausages and Luncheon Meats | 1.37 mcg | 57% |
| 1905 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 1.37 mcg | 57% |
| 1906 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.37 mcg | 57% |
| 1907 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.37 mcg | 57% |
| 1908 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.37 mcg | 57% |
| 1909 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.37 mcg | 57% |
| 1910 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.36 mcg | 57% |
| 1911 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 1.36 mcg | 57% |
| 1912 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 1.36 mcg | 57% |
| 1913 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 1.36 mcg | 57% |
| 1914 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.36 mcg | 57% |
| 1915 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 1.35 mcg | 56% |
| 1916 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 1.35 mcg | 56% |
| 1917 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.35 mcg | 56% |
| 1918 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 1.35 mcg | 56% |
| 1919 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.34 mcg | 56% |
| 1920 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 1.34 mcg | 56% |
| 1921 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 1.34 mcg | 56% |
| 1922 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 1.34 mcg | 56% |
| 1923 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.34 mcg | 56% |
| 1924 | Turkey, Ground, cooked | Poultry Products | 1.34 mcg | 56% |
| 1925 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 1.33 mcg | 55% |
| 1926 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.33 mcg | 55% |
| 1927 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.33 mcg | 55% |
| 1928 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 1.33 mcg | 55% |
| 1929 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 1.33 mcg | 55% |
| 1930 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 1.33 mcg | 55% |
| 1931 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.32 mcg | 55% |
| 1932 | Snacks, CLIF BAR, mixed flavors | Snacks | 1.32 mcg | 55% |
| 1933 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 1.32 mcg | 55% |
| 1934 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 1.32 mcg | 55% |
| 1935 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 1.32 mcg | 55% |
| 1936 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.32 mcg | 55% |
| 1937 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.31 mcg | 55% |
| 1938 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 1.31 mcg | 55% |
| 1939 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 1.31 mcg | 55% |
| 1940 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.31 mcg | 55% |
| 1941 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 1.31 mcg | 55% |
| 1942 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 1.31 mcg | 55% |
| 1943 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 1.31 mcg | 55% |
| 1944 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 1.30 mcg | 54% |
| 1945 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.30 mcg | 54% |
| 1946 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 1.30 mcg | 54% |
| 1947 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 1.30 mcg | 54% |
| 1948 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 1.30 mcg | 54% |
| 1949 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 1.30 mcg | 54% |
| 1950 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 1.30 mcg | 54% |
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