Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4340 foods.

# Food Category Per 100 g % DV
1901 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 1.38 mcg 57%
1902 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 1.38 mcg 57%
1903 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.37 mcg 57%
1904 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 1.37 mcg 57%
1905 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 1.37 mcg 57%
1906 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 1.37 mcg 57%
1907 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 1.37 mcg 57%
1908 Luxury loaf, pork Sausages and Luncheon Meats 1.37 mcg 57%
1909 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 1.37 mcg 57%
1910 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 1.36 mcg 57%
1911 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 1.36 mcg 57%
1912 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 1.36 mcg 57%
1913 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 1.36 mcg 57%
1914 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.36 mcg 57%
1915 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 1.35 mcg 56%
1916 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.35 mcg 56%
1917 Turkey, retail parts, breast, meat only, raw Poultry Products 1.35 mcg 56%
1918 Veal, external fat only, raw Lamb, Veal, and Game Products 1.35 mcg 56%
1919 Turkey, Ground, cooked Poultry Products 1.34 mcg 56%
1920 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 1.34 mcg 56%
1921 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 1.34 mcg 56%
1922 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 1.34 mcg 56%
1923 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 1.34 mcg 56%
1924 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 1.34 mcg 56%
1925 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 1.33 mcg 55%
1926 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1.33 mcg 55%
1927 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 1.33 mcg 55%
1928 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.33 mcg 55%
1929 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.33 mcg 55%
1930 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 1.33 mcg 55%
1931 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.32 mcg 55%
1932 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 1.32 mcg 55%
1933 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 1.32 mcg 55%
1934 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 1.32 mcg 55%
1935 Snacks, CLIF BAR, mixed flavors Snacks 1.32 mcg 55%
1936 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.32 mcg 55%
1937 Bologna, beef and pork, low fat Sausages and Luncheon Meats 1.31 mcg 55%
1938 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 1.31 mcg 55%
1939 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.31 mcg 55%
1940 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 1.31 mcg 55%
1941 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 1.31 mcg 55%
1942 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 1.31 mcg 55%
1943 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.31 mcg 55%
1944 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 1.30 mcg 54%
1945 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 1.30 mcg 54%
1946 WENDY'S, Jr. Hamburger, with cheese Fast Foods 1.30 mcg 54%
1947 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 1.30 mcg 54%
1948 Cheese, camembert Dairy and Egg Products 1.30 mcg 54%
1949 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 1.30 mcg 54%
1950 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.30 mcg 54%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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