Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 4340 foods.

# Food Category Per 100 g % DV
1851 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 1.44 mcg 60%
1852 Frankfurter, beef, heated Sausages and Luncheon Meats 1.44 mcg 60%
1853 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 1.43 mcg 60%
1854 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 1.43 mcg 60%
1855 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 1.43 mcg 60%
1856 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 1.43 mcg 60%
1857 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 1.43 mcg 60%
1858 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 1.43 mcg 60%
1859 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 1.42 mcg 59%
1860 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 1.42 mcg 59%
1861 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 1.42 mcg 59%
1862 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 1.42 mcg 59%
1863 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 1.42 mcg 59%
1864 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 1.42 mcg 59%
1865 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 1.42 mcg 59%
1866 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 1.42 mcg 59%
1867 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 1.42 mcg 59%
1868 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.42 mcg 59%
1869 Beef, bologna, reduced sodium Sausages and Luncheon Meats 1.41 mcg 59%
1870 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.41 mcg 59%
1871 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.41 mcg 59%
1872 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.41 mcg 59%
1873 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.41 mcg 59%
1874 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.41 mcg 59%
1875 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 1.41 mcg 59%
1876 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 1.41 mcg 59%
1877 Frankfurter, beef, low fat Sausages and Luncheon Meats 1.40 mcg 58%
1878 Cheese, parmesan, low sodium Dairy and Egg Products 1.40 mcg 58%
1879 Bologna, beef, low fat Sausages and Luncheon Meats 1.40 mcg 58%
1880 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 1.40 mcg 58%
1881 Cheese, parmesan, grated Dairy and Egg Products 1.40 mcg 58%
1882 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 1.40 mcg 58%
1883 Cheese, parmesan, shredded Dairy and Egg Products 1.40 mcg 58%
1884 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 1.40 mcg 58%
1885 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.40 mcg 58%
1886 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 1.40 mcg 58%
1887 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 1.40 mcg 58%
1888 Fish, scup, raw Finfish and Shellfish Products 1.40 mcg 58%
1889 Beef, variety meats and by-products, tripe, raw Beef Products 1.39 mcg 58%
1890 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 1.39 mcg 58%
1891 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 1.39 mcg 58%
1892 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 1.39 mcg 58%
1893 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 1.39 mcg 58%
1894 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.39 mcg 58%
1895 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.39 mcg 58%
1896 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.39 mcg 58%
1897 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 1.39 mcg 58%
1898 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.38 mcg 57%
1899 Cheese, mexican, queso anejo Dairy and Egg Products 1.38 mcg 57%
1900 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.38 mcg 57%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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