Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 4340 foods.

# Food Category Per 100 g % DV
1801 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 1.50 mcg 62%
1802 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 1.50 mcg 62%
1803 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.50 mcg 62%
1804 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 1.50 mcg 62%
1805 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 1.50 mcg 62%
1806 Fish, sablefish, raw Finfish and Shellfish Products 1.50 mcg 62%
1807 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 1.49 mcg 62%
1808 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 1.49 mcg 62%
1809 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.49 mcg 62%
1810 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.49 mcg 62%
1811 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 1.49 mcg 62%
1812 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 1.49 mcg 62%
1813 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 1.49 mcg 62%
1814 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 1.49 mcg 62%
1815 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 1.49 mcg 62%
1816 Fish, shark, mixed species, raw Finfish and Shellfish Products 1.49 mcg 62%
1817 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.49 mcg 62%
1818 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 1.49 mcg 62%
1819 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.48 mcg 62%
1820 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 1.48 mcg 62%
1821 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.48 mcg 62%
1822 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.48 mcg 62%
1823 Mortadella, beef, pork Sausages and Luncheon Meats 1.48 mcg 62%
1824 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.48 mcg 62%
1825 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 1.47 mcg 61%
1826 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 1.47 mcg 61%
1827 Cheese, muenster, low fat Dairy and Egg Products 1.47 mcg 61%
1828 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 1.47 mcg 61%
1829 Cheese, muenster Dairy and Egg Products 1.47 mcg 61%
1830 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.47 mcg 61%
1831 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 1.47 mcg 61%
1832 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.47 mcg 61%
1833 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.47 mcg 61%
1834 Fish, carp, cooked, dry heat Finfish and Shellfish Products 1.47 mcg 61%
1835 Cheese, provolone Dairy and Egg Products 1.46 mcg 61%
1836 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 1.46 mcg 61%
1837 Cheese, provolone, reduced fat Dairy and Egg Products 1.46 mcg 61%
1838 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.46 mcg 61%
1839 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 1.46 mcg 61%
1840 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 1.45 mcg 60%
1841 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.45 mcg 60%
1842 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 1.45 mcg 60%
1843 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 1.45 mcg 60%
1844 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 1.45 mcg 60%
1845 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.45 mcg 60%
1846 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 1.44 mcg 60%
1847 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 1.44 mcg 60%
1848 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 1.44 mcg 60%
1849 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.44 mcg 60%
1850 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 1.44 mcg 60%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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