Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1801–1850 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 1.50 mcg | 62% |
| 1802 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 1.50 mcg | 62% |
| 1803 | Cheese, port de salut | Dairy and Egg Products | 1.50 mcg | 62% |
| 1804 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.50 mcg | 62% |
| 1805 | Meatballs, meatless | Legumes and Legume Products | 1.50 mcg | 62% |
| 1806 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mcg | 62% |
| 1807 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 1.49 mcg | 62% |
| 1808 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.49 mcg | 62% |
| 1809 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 1.49 mcg | 62% |
| 1810 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 1.49 mcg | 62% |
| 1811 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 1.49 mcg | 62% |
| 1812 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.49 mcg | 62% |
| 1813 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 1.49 mcg | 62% |
| 1814 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 1.49 mcg | 62% |
| 1815 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.49 mcg | 62% |
| 1816 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.49 mcg | 62% |
| 1817 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 1.49 mcg | 62% |
| 1818 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 1.49 mcg | 62% |
| 1819 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.48 mcg | 62% |
| 1820 | Mortadella, beef, pork | Sausages and Luncheon Meats | 1.48 mcg | 62% |
| 1821 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.48 mcg | 62% |
| 1822 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.48 mcg | 62% |
| 1823 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 1.48 mcg | 62% |
| 1824 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.48 mcg | 62% |
| 1825 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 1.47 mcg | 61% |
| 1826 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.47 mcg | 61% |
| 1827 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.47 mcg | 61% |
| 1828 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.47 mcg | 61% |
| 1829 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.47 mcg | 61% |
| 1830 | Cheese, muenster | Dairy and Egg Products | 1.47 mcg | 61% |
| 1831 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 1.47 mcg | 61% |
| 1832 | Cheese, muenster, low fat | Dairy and Egg Products | 1.47 mcg | 61% |
| 1833 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.47 mcg | 61% |
| 1834 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.47 mcg | 61% |
| 1835 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.46 mcg | 61% |
| 1836 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.46 mcg | 61% |
| 1837 | Cheese, provolone, reduced fat | Dairy and Egg Products | 1.46 mcg | 61% |
| 1838 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.46 mcg | 61% |
| 1839 | Cheese, provolone | Dairy and Egg Products | 1.46 mcg | 61% |
| 1840 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.45 mcg | 60% |
| 1841 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 1.45 mcg | 60% |
| 1842 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 1.45 mcg | 60% |
| 1843 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 1.45 mcg | 60% |
| 1844 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.45 mcg | 60% |
| 1845 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.45 mcg | 60% |
| 1846 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 1.44 mcg | 60% |
| 1847 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 1.44 mcg | 60% |
| 1848 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.44 mcg | 60% |
| 1849 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.44 mcg | 60% |
| 1850 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.44 mcg | 60% |
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