Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 4340 foods.

# Food Category Per 100 g % DV
1751 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 1.54 mcg 64%
1752 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 1.54 mcg 64%
1753 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 1.54 mcg 64%
1754 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 1.54 mcg 64%
1755 Cheese, gouda Dairy and Egg Products 1.54 mcg 64%
1756 Cheese, edam Dairy and Egg Products 1.54 mcg 64%
1757 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 1.54 mcg 64%
1758 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 1.53 mcg 64%
1759 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.53 mcg 64%
1760 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.53 mcg 64%
1761 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.53 mcg 64%
1762 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.53 mcg 64%
1763 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 1.53 mcg 64%
1764 Fish, carp, raw Finfish and Shellfish Products 1.53 mcg 64%
1765 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 1.53 mcg 64%
1766 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 1.53 mcg 64%
1767 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 1.53 mcg 64%
1768 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.53 mcg 64%
1769 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 1.53 mcg 64%
1770 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.53 mcg 64%
1771 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.53 mcg 64%
1772 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 1.53 mcg 64%
1773 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.53 mcg 64%
1774 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.52 mcg 63%
1775 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.52 mcg 63%
1776 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1.52 mcg 63%
1777 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 1.52 mcg 63%
1778 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 1.52 mcg 63%
1779 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 1.52 mcg 63%
1780 Salami, cooked, beef and pork Sausages and Luncheon Meats 1.52 mcg 63%
1781 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 1.52 mcg 63%
1782 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 1.51 mcg 63%
1783 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 1.51 mcg 63%
1784 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 1.51 mcg 63%
1785 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 1.51 mcg 63%
1786 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 1.51 mcg 63%
1787 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 1.51 mcg 63%
1788 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.50 mcg 62%
1789 Meatballs, meatless Legumes and Legume Products 1.50 mcg 62%
1790 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.50 mcg 62%
1791 Cheese, port de salut Dairy and Egg Products 1.50 mcg 62%
1792 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 1.50 mcg 62%
1793 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 1.50 mcg 62%
1794 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 1.50 mcg 62%
1795 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.50 mcg 62%
1796 Picnic loaf, pork, beef Sausages and Luncheon Meats 1.50 mcg 62%
1797 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 1.50 mcg 62%
1798 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 1.50 mcg 62%
1799 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 1.50 mcg 62%
1800 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 1.50 mcg 62%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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