Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1701–1750 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 1.60 mcg | 67% |
| 1702 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.60 mcg | 67% |
| 1703 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 1.60 mcg | 67% |
| 1704 | Fish, haddock, smoked | Finfish and Shellfish Products | 1.60 mcg | 67% |
| 1705 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.60 mcg | 67% |
| 1706 | Fish, surimi | Finfish and Shellfish Products | 1.60 mcg | 67% |
| 1707 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 1.60 mcg | 67% |
| 1708 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.60 mcg | 67% |
| 1709 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 1.60 mcg | 67% |
| 1710 | Cheese, gruyere | Dairy and Egg Products | 1.60 mcg | 67% |
| 1711 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.60 mcg | 67% |
| 1712 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 1.60 mcg | 67% |
| 1713 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.60 mcg | 67% |
| 1714 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.59 mcg | 66% |
| 1715 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.59 mcg | 66% |
| 1716 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.59 mcg | 66% |
| 1717 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 1.59 mcg | 66% |
| 1718 | Beef, cured, dried | Sausages and Luncheon Meats | 1.59 mcg | 66% |
| 1719 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.59 mcg | 66% |
| 1720 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.59 mcg | 66% |
| 1721 | Fish, tilapia, raw | Finfish and Shellfish Products | 1.58 mcg | 66% |
| 1722 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.58 mcg | 66% |
| 1723 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.58 mcg | 66% |
| 1724 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 1.58 mcg | 66% |
| 1725 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.58 mcg | 66% |
| 1726 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.58 mcg | 66% |
| 1727 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 1.58 mcg | 66% |
| 1728 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.57 mcg | 65% |
| 1729 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 1.57 mcg | 65% |
| 1730 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.57 mcg | 65% |
| 1731 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 1.57 mcg | 65% |
| 1732 | Frankfurter, meat | Sausages and Luncheon Meats | 1.57 mcg | 65% |
| 1733 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 1.57 mcg | 65% |
| 1734 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.57 mcg | 65% |
| 1735 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.57 mcg | 65% |
| 1736 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.56 mcg | 65% |
| 1737 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 1.56 mcg | 65% |
| 1738 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 1.56 mcg | 65% |
| 1739 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.56 mcg | 65% |
| 1740 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.56 mcg | 65% |
| 1741 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.56 mcg | 65% |
| 1742 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 1.55 mcg | 65% |
| 1743 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 1.55 mcg | 65% |
| 1744 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 1.55 mcg | 65% |
| 1745 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 1.55 mcg | 65% |
| 1746 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.55 mcg | 65% |
| 1747 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.55 mcg | 65% |
| 1748 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 1.54 mcg | 64% |
| 1749 | Cheese, edam | Dairy and Egg Products | 1.54 mcg | 64% |
| 1750 | Cheese, gouda | Dairy and Egg Products | 1.54 mcg | 64% |
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