Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 4340 foods.

# Food Category Per 100 g % DV
1701 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.60 mcg 67%
1702 Cheese, gruyere Dairy and Egg Products 1.60 mcg 67%
1703 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 1.60 mcg 67%
1704 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 1.60 mcg 67%
1705 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 1.60 mcg 67%
1706 Fish, surimi Finfish and Shellfish Products 1.60 mcg 67%
1707 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.60 mcg 67%
1708 Fish, haddock, smoked Finfish and Shellfish Products 1.60 mcg 67%
1709 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 1.60 mcg 67%
1710 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.60 mcg 67%
1711 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 1.60 mcg 67%
1712 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 1.60 mcg 67%
1713 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.60 mcg 67%
1714 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.59 mcg 66%
1715 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.59 mcg 66%
1716 Beef, cured, dried Sausages and Luncheon Meats 1.59 mcg 66%
1717 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 1.59 mcg 66%
1718 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.59 mcg 66%
1719 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.59 mcg 66%
1720 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 1.59 mcg 66%
1721 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 1.58 mcg 66%
1722 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.58 mcg 66%
1723 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.58 mcg 66%
1724 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 1.58 mcg 66%
1725 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.58 mcg 66%
1726 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.58 mcg 66%
1727 Fish, tilapia, raw Finfish and Shellfish Products 1.58 mcg 66%
1728 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 1.57 mcg 65%
1729 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.57 mcg 65%
1730 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 1.57 mcg 65%
1731 Frankfurter, meat Sausages and Luncheon Meats 1.57 mcg 65%
1732 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 1.57 mcg 65%
1733 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.57 mcg 65%
1734 Frankfurter, meat, heated Sausages and Luncheon Meats 1.57 mcg 65%
1735 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.57 mcg 65%
1736 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 1.56 mcg 65%
1737 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 1.56 mcg 65%
1738 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.56 mcg 65%
1739 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 1.56 mcg 65%
1740 Veal, seam fat only, raw Lamb, Veal, and Game Products 1.56 mcg 65%
1741 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.56 mcg 65%
1742 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.55 mcg 65%
1743 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.55 mcg 65%
1744 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 1.55 mcg 65%
1745 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 1.55 mcg 65%
1746 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 1.55 mcg 65%
1747 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 1.55 mcg 65%
1748 Frankfurter, low sodium Sausages and Luncheon Meats 1.54 mcg 64%
1749 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 1.54 mcg 64%
1750 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.54 mcg 64%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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