Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1651–1700 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.65 mcg | 69% |
| 1652 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 1.65 mcg | 69% |
| 1653 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 1.65 mcg | 69% |
| 1654 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.65 mcg | 69% |
| 1655 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.64 mcg | 68% |
| 1656 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 1.64 mcg | 68% |
| 1657 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.64 mcg | 68% |
| 1658 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 1.64 mcg | 68% |
| 1659 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.64 mcg | 68% |
| 1660 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.64 mcg | 68% |
| 1661 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 1.64 mcg | 68% |
| 1662 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.64 mcg | 68% |
| 1663 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.64 mcg | 68% |
| 1664 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.64 mcg | 68% |
| 1665 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.64 mcg | 68% |
| 1666 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.64 mcg | 68% |
| 1667 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 1.64 mcg | 68% |
| 1668 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.63 mcg | 68% |
| 1669 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 1.63 mcg | 68% |
| 1670 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.63 mcg | 68% |
| 1671 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.63 mcg | 68% |
| 1672 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.63 mcg | 68% |
| 1673 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 1.63 mcg | 68% |
| 1674 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 1.63 mcg | 68% |
| 1675 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.63 mcg | 68% |
| 1676 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.63 mcg | 68% |
| 1677 | Beef, cured, corned beef, brisket, cooked | Beef Products | 1.63 mcg | 68% |
| 1678 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.63 mcg | 68% |
| 1679 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 1.62 mcg | 68% |
| 1680 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.62 mcg | 68% |
| 1681 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 1.62 mcg | 68% |
| 1682 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 1.62 mcg | 68% |
| 1683 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 1.62 mcg | 68% |
| 1684 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.62 mcg | 68% |
| 1685 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.62 mcg | 68% |
| 1686 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.62 mcg | 68% |
| 1687 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 1.62 mcg | 68% |
| 1688 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.62 mcg | 68% |
| 1689 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.62 mcg | 68% |
| 1690 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 1.62 mcg | 68% |
| 1691 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 1.61 mcg | 67% |
| 1692 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.61 mcg | 67% |
| 1693 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1.61 mcg | 67% |
| 1694 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.61 mcg | 67% |
| 1695 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.61 mcg | 67% |
| 1696 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.61 mcg | 67% |
| 1697 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.61 mcg | 67% |
| 1698 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.61 mcg | 67% |
| 1699 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.60 mcg | 67% |
| 1700 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 1.60 mcg | 67% |
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