Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4340 foods.

# Food Category Per 100 g % DV
1651 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 1.65 mcg 69%
1652 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 1.65 mcg 69%
1653 Beef, New Zealand, imported, inside, raw Beef Products 1.65 mcg 69%
1654 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 1.65 mcg 69%
1655 Beef, cured, breakfast strips, raw or unheated Beef Products 1.64 mcg 68%
1656 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.64 mcg 68%
1657 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.64 mcg 68%
1658 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.64 mcg 68%
1659 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.64 mcg 68%
1660 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 1.64 mcg 68%
1661 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 1.64 mcg 68%
1662 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.64 mcg 68%
1663 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.64 mcg 68%
1664 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 1.64 mcg 68%
1665 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.64 mcg 68%
1666 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 1.64 mcg 68%
1667 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.64 mcg 68%
1668 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.63 mcg 68%
1669 Beef, cured, corned beef, brisket, cooked Beef Products 1.63 mcg 68%
1670 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.63 mcg 68%
1671 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.63 mcg 68%
1672 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.63 mcg 68%
1673 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 1.63 mcg 68%
1674 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.63 mcg 68%
1675 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.63 mcg 68%
1676 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 1.63 mcg 68%
1677 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 1.63 mcg 68%
1678 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 1.63 mcg 68%
1679 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 1.62 mcg 68%
1680 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.62 mcg 68%
1681 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.62 mcg 68%
1682 Beef, cured, corned beef, canned Sausages and Luncheon Meats 1.62 mcg 68%
1683 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.62 mcg 68%
1684 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.62 mcg 68%
1685 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.62 mcg 68%
1686 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 1.62 mcg 68%
1687 Veal, seam fat only, cooked Lamb, Veal, and Game Products 1.62 mcg 68%
1688 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 1.62 mcg 68%
1689 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.62 mcg 68%
1690 Fish, scup, cooked, dry heat Finfish and Shellfish Products 1.62 mcg 68%
1691 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.61 mcg 67%
1692 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.61 mcg 67%
1693 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.61 mcg 67%
1694 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.61 mcg 67%
1695 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.61 mcg 67%
1696 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 1.61 mcg 67%
1697 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.61 mcg 67%
1698 Veal, external fat only, cooked Lamb, Veal, and Game Products 1.61 mcg 67%
1699 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.60 mcg 67%
1700 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 1.60 mcg 67%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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