Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 4340 foods.

# Food Category Per 100 g % DV
1601 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.68 mcg 70%
1602 Cheese, fontina Dairy and Egg Products 1.68 mcg 70%
1603 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 1.68 mcg 70%
1604 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 1.68 mcg 70%
1605 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 1.68 mcg 70%
1606 Barbecue loaf, pork, beef Sausages and Luncheon Meats 1.68 mcg 70%
1607 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.68 mcg 70%
1608 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.68 mcg 70%
1609 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 1.68 mcg 70%
1610 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.68 mcg 70%
1611 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 1.68 mcg 70%
1612 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.68 mcg 70%
1613 Cheese, fresh, queso fresco Dairy and Egg Products 1.68 mcg 70%
1614 French toast, frozen, ready-to-heat Baked Products 1.68 mcg 70%
1615 Turkey, whole, meat only, with added solution, roasted Poultry Products 1.68 mcg 70%
1616 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 1.68 mcg 70%
1617 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.68 mcg 70%
1618 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.68 mcg 70%
1619 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.68 mcg 70%
1620 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.68 mcg 70%
1621 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 1.68 mcg 70%
1622 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.67 mcg 70%
1623 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 1.67 mcg 70%
1624 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 1.67 mcg 70%
1625 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.67 mcg 70%
1626 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 1.67 mcg 70%
1627 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 1.67 mcg 70%
1628 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 1.67 mcg 70%
1629 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.67 mcg 70%
1630 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.66 mcg 69%
1631 Fast foods, hamburger, large, single patty, with condiments Fast Foods 1.66 mcg 69%
1632 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 1.66 mcg 69%
1633 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.66 mcg 69%
1634 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.66 mcg 69%
1635 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 1.66 mcg 69%
1636 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 1.66 mcg 69%
1637 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.66 mcg 69%
1638 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.66 mcg 69%
1639 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 1.66 mcg 69%
1640 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.65 mcg 69%
1641 Turkey, whole, dark meat, cooked, roasted Poultry Products 1.65 mcg 69%
1642 Turkey, whole, back, meat only, cooked, roasted Poultry Products 1.65 mcg 69%
1643 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 1.65 mcg 69%
1644 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 1.65 mcg 69%
1645 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 1.65 mcg 69%
1646 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 1.65 mcg 69%
1647 Cheese, brie Dairy and Egg Products 1.65 mcg 69%
1648 Babyfood, meat, veal, strained Baby Foods 1.65 mcg 69%
1649 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.65 mcg 69%
1650 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.65 mcg 69%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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