Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1601–1650 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.68 mcg | 70% |
| 1602 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.68 mcg | 70% |
| 1603 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.68 mcg | 70% |
| 1604 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 1.68 mcg | 70% |
| 1605 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 1.68 mcg | 70% |
| 1606 | French toast, frozen, ready-to-heat | Baked Products | 1.68 mcg | 70% |
| 1607 | Cheese, fresh, queso fresco | Dairy and Egg Products | 1.68 mcg | 70% |
| 1608 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.68 mcg | 70% |
| 1609 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 1.68 mcg | 70% |
| 1610 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.68 mcg | 70% |
| 1611 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 1.68 mcg | 70% |
| 1612 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.68 mcg | 70% |
| 1613 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.68 mcg | 70% |
| 1614 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 1.68 mcg | 70% |
| 1615 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 1.68 mcg | 70% |
| 1616 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 1.68 mcg | 70% |
| 1617 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 1.68 mcg | 70% |
| 1618 | Cheese, fontina | Dairy and Egg Products | 1.68 mcg | 70% |
| 1619 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.68 mcg | 70% |
| 1620 | Cheese, swiss, low fat | Dairy and Egg Products | 1.68 mcg | 70% |
| 1621 | Cheese, swiss, low sodium | Dairy and Egg Products | 1.68 mcg | 70% |
| 1622 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.67 mcg | 70% |
| 1623 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 1.67 mcg | 70% |
| 1624 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 1.67 mcg | 70% |
| 1625 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 1.67 mcg | 70% |
| 1626 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.67 mcg | 70% |
| 1627 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 1.67 mcg | 70% |
| 1628 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.67 mcg | 70% |
| 1629 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.67 mcg | 70% |
| 1630 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 1.66 mcg | 69% |
| 1631 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.66 mcg | 69% |
| 1632 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.66 mcg | 69% |
| 1633 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 1.66 mcg | 69% |
| 1634 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.66 mcg | 69% |
| 1635 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.66 mcg | 69% |
| 1636 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.66 mcg | 69% |
| 1637 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 1.66 mcg | 69% |
| 1638 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 1.66 mcg | 69% |
| 1639 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.66 mcg | 69% |
| 1640 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 1.65 mcg | 69% |
| 1641 | Beef, New Zealand, imported, inside, raw | Beef Products | 1.65 mcg | 69% |
| 1642 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 1.65 mcg | 69% |
| 1643 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 1.65 mcg | 69% |
| 1644 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.65 mcg | 69% |
| 1645 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.65 mcg | 69% |
| 1646 | Babyfood, meat, veal, strained | Baby Foods | 1.65 mcg | 69% |
| 1647 | Cheese, brie | Dairy and Egg Products | 1.65 mcg | 69% |
| 1648 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 1.65 mcg | 69% |
| 1649 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 1.65 mcg | 69% |
| 1650 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.65 mcg | 69% |
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