Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 4340 foods.

# Food Category Per 100 g % DV
1551 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.74 mcg 72%
1552 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.74 mcg 72%
1553 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.73 mcg 72%
1554 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 1.73 mcg 72%
1555 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.73 mcg 72%
1556 Beef, chopped, cured, smoked Sausages and Luncheon Meats 1.73 mcg 72%
1557 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 1.73 mcg 72%
1558 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.73 mcg 72%
1559 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 1.73 mcg 72%
1560 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 1.73 mcg 72%
1561 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.73 mcg 72%
1562 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 1.73 mcg 72%
1563 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.73 mcg 72%
1564 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.73 mcg 72%
1565 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 1.73 mcg 72%
1566 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 1.73 mcg 72%
1567 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.72 mcg 72%
1568 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 1.72 mcg 72%
1569 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.71 mcg 71%
1570 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.71 mcg 71%
1571 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 1.71 mcg 71%
1572 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 1.71 mcg 71%
1573 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.71 mcg 71%
1574 Turkey, whole, skin (light and dark), roasted Poultry Products 1.71 mcg 71%
1575 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 1.71 mcg 71%
1576 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.71 mcg 71%
1577 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.71 mcg 71%
1578 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.71 mcg 71%
1579 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.71 mcg 71%
1580 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 1.70 mcg 71%
1581 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 1.70 mcg 71%
1582 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 1.70 mcg 71%
1583 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 1.70 mcg 71%
1584 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 1.70 mcg 71%
1585 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.70 mcg 71%
1586 Cheese, dry white, queso seco Dairy and Egg Products 1.70 mcg 71%
1587 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 1.70 mcg 71%
1588 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.70 mcg 71%
1589 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 1.70 mcg 71%
1590 Fish, swordfish, raw Finfish and Shellfish Products 1.70 mcg 71%
1591 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 1.70 mcg 71%
1592 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.69 mcg 70%
1593 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.69 mcg 70%
1594 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.69 mcg 70%
1595 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.69 mcg 70%
1596 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.69 mcg 70%
1597 Cheese, feta Dairy and Egg Products 1.69 mcg 70%
1598 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 1.69 mcg 70%
1599 Cheese, swiss, low sodium Dairy and Egg Products 1.68 mcg 70%
1600 Cheese, swiss, low fat Dairy and Egg Products 1.68 mcg 70%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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