Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 4340 foods.

# Food Category Per 100 g % DV
1501 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.80 mcg 75%
1502 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 1.80 mcg 75%
1503 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.80 mcg 75%
1504 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 1.80 mcg 75%
1505 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 1.80 mcg 75%
1506 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.79 mcg 75%
1507 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.79 mcg 75%
1508 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 1.79 mcg 75%
1509 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 1.79 mcg 75%
1510 Game meat , bison, ground, raw Lamb, Veal, and Game Products 1.79 mcg 75%
1511 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 1.78 mcg 74%
1512 Beef, cured, corned beef, brisket, raw Beef Products 1.78 mcg 74%
1513 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.78 mcg 74%
1514 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 1.78 mcg 74%
1515 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.78 mcg 74%
1516 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.78 mcg 74%
1517 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.78 mcg 74%
1518 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.78 mcg 74%
1519 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 1.78 mcg 74%
1520 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 1.77 mcg 74%
1521 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.77 mcg 74%
1522 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 1.77 mcg 74%
1523 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 1.77 mcg 74%
1524 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 1.77 mcg 74%
1525 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.77 mcg 74%
1526 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.76 mcg 73%
1527 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.76 mcg 73%
1528 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 1.76 mcg 73%
1529 Turkey, whole, neck, meat only, raw Poultry Products 1.76 mcg 73%
1530 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.76 mcg 73%
1531 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 1.76 mcg 73%
1532 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 1.76 mcg 73%
1533 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 1.76 mcg 73%
1534 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 1.76 mcg 73%
1535 Salami, pork, beef, less sodium Sausages and Luncheon Meats 1.76 mcg 73%
1536 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.75 mcg 73%
1537 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.75 mcg 73%
1538 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 1.75 mcg 73%
1539 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.75 mcg 73%
1540 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 1.75 mcg 73%
1541 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.75 mcg 73%
1542 Cheese, white, queso blanco Dairy and Egg Products 1.75 mcg 73%
1543 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.75 mcg 73%
1544 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.75 mcg 73%
1545 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.75 mcg 73%
1546 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.75 mcg 73%
1547 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 1.75 mcg 73%
1548 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.74 mcg 72%
1549 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.74 mcg 72%
1550 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.74 mcg 72%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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