Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4340 foods.

# Food Category Per 100 g % DV
1451 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 1.87 mcg 78%
1452 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.86 mcg 78%
1453 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 1.86 mcg 78%
1454 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.86 mcg 78%
1455 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 1.86 mcg 78%
1456 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.86 mcg 78%
1457 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 1.86 mcg 78%
1458 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 1.86 mcg 78%
1459 Cheese, American, nonfat or fat free Dairy and Egg Products 1.85 mcg 77%
1460 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.85 mcg 77%
1461 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.85 mcg 77%
1462 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.85 mcg 77%
1463 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 1.85 mcg 77%
1464 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 1.85 mcg 77%
1465 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 1.85 mcg 77%
1466 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 1.85 mcg 77%
1467 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.85 mcg 77%
1468 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.84 mcg 77%
1469 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.84 mcg 77%
1470 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.84 mcg 77%
1471 Turkey, dark meat, meat and skin, raw Poultry Products 1.84 mcg 77%
1472 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.84 mcg 77%
1473 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 1.84 mcg 77%
1474 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.84 mcg 77%
1475 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.84 mcg 77%
1476 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 1.84 mcg 77%
1477 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.84 mcg 77%
1478 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.83 mcg 76%
1479 Fish, haddock, raw Finfish and Shellfish Products 1.83 mcg 76%
1480 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.83 mcg 76%
1481 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 1.83 mcg 76%
1482 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 1.83 mcg 76%
1483 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.83 mcg 76%
1484 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 1.83 mcg 76%
1485 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 1.83 mcg 76%
1486 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.82 mcg 76%
1487 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 1.82 mcg 76%
1488 Bologna, beef and pork Sausages and Luncheon Meats 1.82 mcg 76%
1489 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.82 mcg 76%
1490 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.82 mcg 76%
1491 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.82 mcg 76%
1492 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.81 mcg 75%
1493 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.81 mcg 75%
1494 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 1.81 mcg 75%
1495 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 1.81 mcg 75%
1496 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.81 mcg 75%
1497 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.81 mcg 75%
1498 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 1.81 mcg 75%
1499 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 1.81 mcg 75%
1500 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.80 mcg 75%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free