Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1451–1500 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Beef, cured, pastrami | Sausages and Luncheon Meats | 1.87 mcg | 78% |
| 1452 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.86 mcg | 78% |
| 1453 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 1.86 mcg | 78% |
| 1454 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.86 mcg | 78% |
| 1455 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 1.86 mcg | 78% |
| 1456 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.86 mcg | 78% |
| 1457 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 1.86 mcg | 78% |
| 1458 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.86 mcg | 78% |
| 1459 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.85 mcg | 77% |
| 1460 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.85 mcg | 77% |
| 1461 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 1.85 mcg | 77% |
| 1462 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 1.85 mcg | 77% |
| 1463 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 1.85 mcg | 77% |
| 1464 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.85 mcg | 77% |
| 1465 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.85 mcg | 77% |
| 1466 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.85 mcg | 77% |
| 1467 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 1.85 mcg | 77% |
| 1468 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.84 mcg | 77% |
| 1469 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 1.84 mcg | 77% |
| 1470 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.84 mcg | 77% |
| 1471 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.84 mcg | 77% |
| 1472 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 1.84 mcg | 77% |
| 1473 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.84 mcg | 77% |
| 1474 | Turkey, dark meat, meat and skin, raw | Poultry Products | 1.84 mcg | 77% |
| 1475 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.84 mcg | 77% |
| 1476 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.84 mcg | 77% |
| 1477 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.84 mcg | 77% |
| 1478 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 1.83 mcg | 76% |
| 1479 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 1.83 mcg | 76% |
| 1480 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.83 mcg | 76% |
| 1481 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 1.83 mcg | 76% |
| 1482 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.83 mcg | 76% |
| 1483 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.83 mcg | 76% |
| 1484 | Fish, haddock, raw | Finfish and Shellfish Products | 1.83 mcg | 76% |
| 1485 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.83 mcg | 76% |
| 1486 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.82 mcg | 76% |
| 1487 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.82 mcg | 76% |
| 1488 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.82 mcg | 76% |
| 1489 | Bologna, beef and pork | Sausages and Luncheon Meats | 1.82 mcg | 76% |
| 1490 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.82 mcg | 76% |
| 1491 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.82 mcg | 76% |
| 1492 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.81 mcg | 75% |
| 1493 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 1.81 mcg | 75% |
| 1494 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.81 mcg | 75% |
| 1495 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.81 mcg | 75% |
| 1496 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.81 mcg | 75% |
| 1497 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 1.81 mcg | 75% |
| 1498 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.81 mcg | 75% |
| 1499 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.81 mcg | 75% |
| 1500 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 1.80 mcg | 75% |
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