Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 101–150 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 10.81 mcg | 450% |
| 102 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 10.80 mcg | 450% |
| 103 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 10.80 mcg | 450% |
| 104 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 10.80 mcg | 450% |
| 105 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 10.80 mcg | 450% |
| 106 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 10.80 mcg | 450% |
| 107 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 10.51 mcg | 438% |
| 108 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 10.38 mcg | 432% |
| 109 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 10.38 mcg | 432% |
| 110 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 10.25 mcg | 427% |
| 111 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 10.10 mcg | 421% |
| 112 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 10.00 mcg | 417% |
| 113 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 10.00 mcg | 417% |
| 114 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 10.00 mcg | 417% |
| 115 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 9.99 mcg | 416% |
| 116 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 9.89 mcg | 412% |
| 117 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 9.67 mcg | 403% |
| 118 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 9.65 mcg | 402% |
| 119 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 9.62 mcg | 401% |
| 120 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 9.54 mcg | 397% |
| 121 | Beef, variety meats and by-products, brain, raw | Beef Products | 9.51 mcg | 396% |
| 122 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 9.48 mcg | 395% |
| 123 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 9.47 mcg | 395% |
| 124 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 9.44 mcg | 393% |
| 125 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 9.43 mcg | 393% |
| 126 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 9.40 mcg | 392% |
| 127 | Chicken, roasting, giblets, raw | Poultry Products | 9.40 mcg | 392% |
| 128 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 9.40 mcg | 392% |
| 129 | Emu, fan fillet, cooked, broiled | Poultry Products | 9.37 mcg | 390% |
| 130 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 9.25 mcg | 385% |
| 131 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 9.18 mcg | 382% |
| 132 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 9.07 mcg | 378% |
| 133 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 9.00 mcg | 375% |
| 134 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 9.00 mcg | 375% |
| 135 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 9.00 mcg | 375% |
| 136 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 9.00 mcg | 375% |
| 137 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 9.00 mcg | 375% |
| 138 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 8.94 mcg | 372% |
| 139 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 8.88 mcg | 370% |
| 140 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 8.75 mcg | 365% |
| 141 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 8.71 mcg | 363% |
| 142 | Emu, top loin, cooked, broiled | Poultry Products | 8.71 mcg | 363% |
| 143 | Beef, variety meats and by-products, heart, raw | Beef Products | 8.55 mcg | 356% |
| 144 | Emu, ground, cooked, pan-broiled | Poultry Products | 8.52 mcg | 355% |
| 145 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 8.52 mcg | 355% |
| 146 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 8.49 mcg | 354% |
| 147 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 8.45 mcg | 352% |
| 148 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 8.40 mcg | 350% |
| 149 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 8.30 mcg | 346% |
| 150 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 8.30 mcg | 346% |
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