Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4340 foods.

# Food Category Per 100 g % DV
101 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 10.81 mcg 450%
102 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 10.80 mcg 450%
103 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 10.80 mcg 450%
104 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 10.80 mcg 450%
105 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 10.80 mcg 450%
106 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 10.80 mcg 450%
107 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 10.51 mcg 438%
108 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 10.38 mcg 432%
109 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 10.38 mcg 432%
110 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 10.25 mcg 427%
111 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 10.10 mcg 421%
112 Fish, herring, Pacific, raw Finfish and Shellfish Products 10.00 mcg 417%
113 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 10.00 mcg 417%
114 Fish, roe, mixed species, raw Finfish and Shellfish Products 10.00 mcg 417%
115 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 9.99 mcg 416%
116 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 9.89 mcg 412%
117 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 9.67 mcg 403%
118 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 9.65 mcg 402%
119 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 9.62 mcg 401%
120 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 9.54 mcg 397%
121 Beef, variety meats and by-products, brain, raw Beef Products 9.51 mcg 396%
122 Chicken, stewing, giblets, cooked, simmered Poultry Products 9.48 mcg 395%
123 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 9.47 mcg 395%
124 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 9.44 mcg 393%
125 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 9.43 mcg 393%
126 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 9.40 mcg 392%
127 Chicken, roasting, giblets, raw Poultry Products 9.40 mcg 392%
128 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 9.40 mcg 392%
129 Emu, fan fillet, cooked, broiled Poultry Products 9.37 mcg 390%
130 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 9.25 mcg 385%
131 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 9.18 mcg 382%
132 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 9.07 mcg 378%
133 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 9.00 mcg 375%
134 Crustaceans, crab, queen, raw Finfish and Shellfish Products 9.00 mcg 375%
135 Crustaceans, crab, blue, raw Finfish and Shellfish Products 9.00 mcg 375%
136 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 9.00 mcg 375%
137 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 9.00 mcg 375%
138 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 8.94 mcg 372%
139 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 8.88 mcg 370%
140 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 8.75 mcg 365%
141 Emu, top loin, cooked, broiled Poultry Products 8.71 mcg 363%
142 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 8.71 mcg 363%
143 Beef, variety meats and by-products, heart, raw Beef Products 8.55 mcg 356%
144 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 8.52 mcg 355%
145 Emu, ground, cooked, pan-broiled Poultry Products 8.52 mcg 355%
146 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 8.49 mcg 354%
147 Chicken, roasting, giblets, cooked, simmered Poultry Products 8.45 mcg 352%
148 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 8.40 mcg 350%
149 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 8.30 mcg 346%
150 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 8.30 mcg 346%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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