Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4340 foods.

# Food Category Per 100 g % DV
1401 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 1.93 mcg 80%
1402 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.93 mcg 80%
1403 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.93 mcg 80%
1404 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 1.92 mcg 80%
1405 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 1.92 mcg 80%
1406 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 1.92 mcg 80%
1407 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 1.92 mcg 80%
1408 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 1.92 mcg 80%
1409 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.91 mcg 80%
1410 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.91 mcg 80%
1411 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 1.90 mcg 79%
1412 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 1.90 mcg 79%
1413 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 1.90 mcg 79%
1414 Fish, butterfish, raw Finfish and Shellfish Products 1.90 mcg 79%
1415 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 1.90 mcg 79%
1416 Turkey, retail parts, drumstick, meat only, raw Poultry Products 1.90 mcg 79%
1417 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 1.90 mcg 79%
1418 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 1.90 mcg 79%
1419 Babyfood, meat, lamb, strained Baby Foods 1.90 mcg 79%
1420 Fish, perch, mixed species, raw Finfish and Shellfish Products 1.90 mcg 79%
1421 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 1.90 mcg 79%
1422 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 1.90 mcg 79%
1423 Bacon and beef sticks Sausages and Luncheon Meats 1.90 mcg 79%
1424 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 1.90 mcg 79%
1425 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 1.89 mcg 79%
1426 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.89 mcg 79%
1427 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.89 mcg 79%
1428 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 1.89 mcg 79%
1429 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 1.89 mcg 79%
1430 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.89 mcg 79%
1431 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 1.89 mcg 79%
1432 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 1.89 mcg 79%
1433 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.88 mcg 78%
1434 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 1.88 mcg 78%
1435 Bacon, turkey, microwaved Sausages and Luncheon Meats 1.88 mcg 78%
1436 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.88 mcg 78%
1437 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 1.88 mcg 78%
1438 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.88 mcg 78%
1439 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 1.88 mcg 78%
1440 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 1.88 mcg 78%
1441 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 1.88 mcg 78%
1442 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.88 mcg 78%
1443 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.88 mcg 78%
1444 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 1.88 mcg 78%
1445 Beef, cured, pastrami Sausages and Luncheon Meats 1.87 mcg 78%
1446 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 1.87 mcg 78%
1447 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.87 mcg 78%
1448 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 1.87 mcg 78%
1449 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.87 mcg 78%
1450 Game meat, deer, ground, raw Lamb, Veal, and Game Products 1.87 mcg 78%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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