Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1401–1450 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.93 mcg | 80% |
| 1402 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.93 mcg | 80% |
| 1403 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.93 mcg | 80% |
| 1404 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 1.92 mcg | 80% |
| 1405 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.92 mcg | 80% |
| 1406 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 1.92 mcg | 80% |
| 1407 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.92 mcg | 80% |
| 1408 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.92 mcg | 80% |
| 1409 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.91 mcg | 80% |
| 1410 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.91 mcg | 80% |
| 1411 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 1.90 mcg | 79% |
| 1412 | Bacon and beef sticks | Sausages and Luncheon Meats | 1.90 mcg | 79% |
| 1413 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 1.90 mcg | 79% |
| 1414 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 1.90 mcg | 79% |
| 1415 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 1.90 mcg | 79% |
| 1416 | Babyfood, meat, lamb, strained | Baby Foods | 1.90 mcg | 79% |
| 1417 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 1.90 mcg | 79% |
| 1418 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 1.90 mcg | 79% |
| 1419 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 1.90 mcg | 79% |
| 1420 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 1.90 mcg | 79% |
| 1421 | Fish, butterfish, raw | Finfish and Shellfish Products | 1.90 mcg | 79% |
| 1422 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 1.90 mcg | 79% |
| 1423 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 1.90 mcg | 79% |
| 1424 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 1.90 mcg | 79% |
| 1425 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.89 mcg | 79% |
| 1426 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 1.89 mcg | 79% |
| 1427 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.89 mcg | 79% |
| 1428 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.89 mcg | 79% |
| 1429 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.89 mcg | 79% |
| 1430 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.89 mcg | 79% |
| 1431 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.89 mcg | 79% |
| 1432 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.89 mcg | 79% |
| 1433 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.88 mcg | 78% |
| 1434 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.88 mcg | 78% |
| 1435 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.88 mcg | 78% |
| 1436 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 1.88 mcg | 78% |
| 1437 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.88 mcg | 78% |
| 1438 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 1.88 mcg | 78% |
| 1439 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.88 mcg | 78% |
| 1440 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 1.88 mcg | 78% |
| 1441 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.88 mcg | 78% |
| 1442 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 1.88 mcg | 78% |
| 1443 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.88 mcg | 78% |
| 1444 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.88 mcg | 78% |
| 1445 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.87 mcg | 78% |
| 1446 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 1.87 mcg | 78% |
| 1447 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.87 mcg | 78% |
| 1448 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 1.87 mcg | 78% |
| 1449 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.87 mcg | 78% |
| 1450 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.87 mcg | 78% |
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