Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1351–1400 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.00 mcg | 83% |
| 1352 | Milk and cereal bar | Snacks | 2.00 mcg | 83% |
| 1353 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 1354 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 1355 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 2.00 mcg | 83% |
| 1356 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 2.00 mcg | 83% |
| 1357 | Fish, sablefish, smoked | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 1358 | Fish, pike, northern, raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 1359 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 2.00 mcg | 83% |
| 1360 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 2.00 mcg | 83% |
| 1361 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 2.00 mcg | 83% |
| 1362 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 1363 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 2.00 mcg | 83% |
| 1364 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 2.00 mcg | 83% |
| 1365 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 1.99 mcg | 83% |
| 1366 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 1.99 mcg | 83% |
| 1367 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.99 mcg | 83% |
| 1368 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.98 mcg | 82% |
| 1369 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 1.98 mcg | 82% |
| 1370 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.98 mcg | 82% |
| 1371 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 1.97 mcg | 82% |
| 1372 | Beverages, Energy drink, RED BULL | Beverages | 1.97 mcg | 82% |
| 1373 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 1.97 mcg | 82% |
| 1374 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 1.97 mcg | 82% |
| 1375 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.97 mcg | 82% |
| 1376 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 1.97 mcg | 82% |
| 1377 | Beef, grass-fed, ground, raw | Beef Products | 1.97 mcg | 82% |
| 1378 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 1.96 mcg | 82% |
| 1379 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 1.96 mcg | 82% |
| 1380 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.96 mcg | 82% |
| 1381 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 1.96 mcg | 82% |
| 1382 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.96 mcg | 82% |
| 1383 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 1.96 mcg | 82% |
| 1384 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.96 mcg | 82% |
| 1385 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.96 mcg | 82% |
| 1386 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.96 mcg | 82% |
| 1387 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 1.95 mcg | 81% |
| 1388 | Egg, yolk, raw, fresh | Dairy and Egg Products | 1.95 mcg | 81% |
| 1389 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.95 mcg | 81% |
| 1390 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.95 mcg | 81% |
| 1391 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.95 mcg | 81% |
| 1392 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.95 mcg | 81% |
| 1393 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 1.94 mcg | 81% |
| 1394 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 1.94 mcg | 81% |
| 1395 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.94 mcg | 81% |
| 1396 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.94 mcg | 81% |
| 1397 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 1.94 mcg | 81% |
| 1398 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.94 mcg | 81% |
| 1399 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 1.94 mcg | 81% |
| 1400 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.93 mcg | 80% |
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