Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4340 foods.

# Food Category Per 100 g % DV
1351 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.00 mcg 83%
1352 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.00 mcg 83%
1353 Fish, pike, northern, raw Finfish and Shellfish Products 2.00 mcg 83%
1354 Fish, sablefish, smoked Finfish and Shellfish Products 2.00 mcg 83%
1355 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 2.00 mcg 83%
1356 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.00 mcg 83%
1357 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 2.00 mcg 83%
1358 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 2.00 mcg 83%
1359 Milk and cereal bar Snacks 2.00 mcg 83%
1360 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.00 mcg 83%
1361 Fish, pike, walleye, raw Finfish and Shellfish Products 2.00 mcg 83%
1362 Fish, sheepshead, raw Finfish and Shellfish Products 2.00 mcg 83%
1363 Fish, sucker, white, raw Finfish and Shellfish Products 2.00 mcg 83%
1364 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 2.00 mcg 83%
1365 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 1.99 mcg 83%
1366 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 1.99 mcg 83%
1367 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 1.99 mcg 83%
1368 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.98 mcg 82%
1369 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 1.98 mcg 82%
1370 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 1.98 mcg 82%
1371 Beef, grass-fed, ground, raw Beef Products 1.97 mcg 82%
1372 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 1.97 mcg 82%
1373 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 1.97 mcg 82%
1374 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 1.97 mcg 82%
1375 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 1.97 mcg 82%
1376 Beverages, Energy drink, RED BULL Beverages 1.97 mcg 82%
1377 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 1.97 mcg 82%
1378 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 1.96 mcg 82%
1379 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.96 mcg 82%
1380 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.96 mcg 82%
1381 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 1.96 mcg 82%
1382 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 1.96 mcg 82%
1383 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 1.96 mcg 82%
1384 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.96 mcg 82%
1385 Peppered loaf, pork, beef Sausages and Luncheon Meats 1.96 mcg 82%
1386 Luncheon sausage, pork and beef Sausages and Luncheon Meats 1.96 mcg 82%
1387 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.95 mcg 81%
1388 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.95 mcg 81%
1389 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.95 mcg 81%
1390 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 1.95 mcg 81%
1391 Egg, yolk, raw, fresh Dairy and Egg Products 1.95 mcg 81%
1392 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 1.95 mcg 81%
1393 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 1.94 mcg 81%
1394 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.94 mcg 81%
1395 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 1.94 mcg 81%
1396 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.94 mcg 81%
1397 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.94 mcg 81%
1398 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 1.94 mcg 81%
1399 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 1.94 mcg 81%
1400 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.93 mcg 80%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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