Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.07 mcg | 86% |
| 1302 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.07 mcg | 86% |
| 1303 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.07 mcg | 86% |
| 1304 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.07 mcg | 86% |
| 1305 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 2.07 mcg | 86% |
| 1306 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 2.06 mcg | 86% |
| 1307 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.06 mcg | 86% |
| 1308 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 2.06 mcg | 86% |
| 1309 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.06 mcg | 86% |
| 1310 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.06 mcg | 86% |
| 1311 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 2.06 mcg | 86% |
| 1312 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 2.06 mcg | 86% |
| 1313 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 2.06 mcg | 86% |
| 1314 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.06 mcg | 86% |
| 1315 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 2.05 mcg | 85% |
| 1316 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 2.05 mcg | 85% |
| 1317 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 2.05 mcg | 85% |
| 1318 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 2.05 mcg | 85% |
| 1319 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 2.05 mcg | 85% |
| 1320 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 2.05 mcg | 85% |
| 1321 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 2.05 mcg | 85% |
| 1322 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 2.05 mcg | 85% |
| 1323 | Turkey, whole, back, meat only, raw | Poultry Products | 2.05 mcg | 85% |
| 1324 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 2.05 mcg | 85% |
| 1325 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 2.05 mcg | 85% |
| 1326 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 2.04 mcg | 85% |
| 1327 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.04 mcg | 85% |
| 1328 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 2.04 mcg | 85% |
| 1329 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 2.03 mcg | 85% |
| 1330 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 2.03 mcg | 85% |
| 1331 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 2.03 mcg | 85% |
| 1332 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.03 mcg | 85% |
| 1333 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 2.03 mcg | 85% |
| 1334 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.02 mcg | 84% |
| 1335 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 2.02 mcg | 84% |
| 1336 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 2.02 mcg | 84% |
| 1337 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 2.01 mcg | 84% |
| 1338 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 2.01 mcg | 84% |
| 1339 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 2.01 mcg | 84% |
| 1340 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 2.01 mcg | 84% |
| 1341 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 2.01 mcg | 84% |
| 1342 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.01 mcg | 84% |
| 1343 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.01 mcg | 84% |
| 1344 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 2.01 mcg | 84% |
| 1345 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 2.01 mcg | 84% |
| 1346 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 2.01 mcg | 84% |
| 1347 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 1348 | Fish, sucker, white, raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 1349 | Fish, sheepshead, raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 1350 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.