Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4340 foods.

# Food Category Per 100 g % DV
1301 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.07 mcg 86%
1302 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.07 mcg 86%
1303 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.07 mcg 86%
1304 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 2.07 mcg 86%
1305 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 2.07 mcg 86%
1306 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.06 mcg 86%
1307 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.06 mcg 86%
1308 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 2.06 mcg 86%
1309 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 2.06 mcg 86%
1310 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.06 mcg 86%
1311 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.06 mcg 86%
1312 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.06 mcg 86%
1313 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 2.06 mcg 86%
1314 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.06 mcg 86%
1315 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 2.05 mcg 85%
1316 Turkey, whole, dark meat, meat only, raw Poultry Products 2.05 mcg 85%
1317 Turkey, whole, back, meat only, raw Poultry Products 2.05 mcg 85%
1318 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 2.05 mcg 85%
1319 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 2.05 mcg 85%
1320 Turkey, thigh, from whole bird, meat only, raw Poultry Products 2.05 mcg 85%
1321 Bratwurst, pork, beef, link Sausages and Luncheon Meats 2.05 mcg 85%
1322 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.05 mcg 85%
1323 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.05 mcg 85%
1324 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 2.05 mcg 85%
1325 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 2.05 mcg 85%
1326 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.04 mcg 85%
1327 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.04 mcg 85%
1328 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 2.04 mcg 85%
1329 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 2.03 mcg 85%
1330 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.03 mcg 85%
1331 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2.03 mcg 85%
1332 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.03 mcg 85%
1333 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 2.03 mcg 85%
1334 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.02 mcg 84%
1335 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.02 mcg 84%
1336 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.02 mcg 84%
1337 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.01 mcg 84%
1338 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.01 mcg 84%
1339 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.01 mcg 84%
1340 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 2.01 mcg 84%
1341 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.01 mcg 84%
1342 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 2.01 mcg 84%
1343 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.01 mcg 84%
1344 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.01 mcg 84%
1345 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.01 mcg 84%
1346 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 2.01 mcg 84%
1347 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 2.00 mcg 83%
1348 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 2.00 mcg 83%
1349 Fish, drum, freshwater, raw Finfish and Shellfish Products 2.00 mcg 83%
1350 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.00 mcg 83%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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