Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1251–1300 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 2.16 mcg | 90% |
| 1252 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.16 mcg | 90% |
| 1253 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 2.15 mcg | 90% |
| 1254 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 2.15 mcg | 90% |
| 1255 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 2.15 mcg | 90% |
| 1256 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 2.14 mcg | 89% |
| 1257 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.14 mcg | 89% |
| 1258 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 2.14 mcg | 89% |
| 1259 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.14 mcg | 89% |
| 1260 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 2.14 mcg | 89% |
| 1261 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 2.14 mcg | 89% |
| 1262 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 2.14 mcg | 89% |
| 1263 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 2.13 mcg | 89% |
| 1264 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 2.13 mcg | 89% |
| 1265 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 2.13 mcg | 89% |
| 1266 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 2.13 mcg | 89% |
| 1267 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.13 mcg | 89% |
| 1268 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 2.13 mcg | 89% |
| 1269 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.13 mcg | 89% |
| 1270 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 2.13 mcg | 89% |
| 1271 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 2.13 mcg | 89% |
| 1272 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 2.13 mcg | 89% |
| 1273 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.13 mcg | 89% |
| 1274 | Beef, variety meats and by-products, thymus, raw | Beef Products | 2.13 mcg | 89% |
| 1275 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 2.12 mcg | 88% |
| 1276 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.12 mcg | 88% |
| 1277 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 2.12 mcg | 88% |
| 1278 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 2.11 mcg | 88% |
| 1279 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 2.11 mcg | 88% |
| 1280 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 2.11 mcg | 88% |
| 1281 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 2.11 mcg | 88% |
| 1282 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 2.10 mcg | 88% |
| 1283 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.10 mcg | 88% |
| 1284 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.10 mcg | 88% |
| 1285 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 2.10 mcg | 88% |
| 1286 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.10 mcg | 88% |
| 1287 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 2.10 mcg | 88% |
| 1288 | Cheese, tilsit | Dairy and Egg Products | 2.10 mcg | 88% |
| 1289 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 2.10 mcg | 88% |
| 1290 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 2.09 mcg | 87% |
| 1291 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.09 mcg | 87% |
| 1292 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 2.09 mcg | 87% |
| 1293 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.09 mcg | 87% |
| 1294 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 2.08 mcg | 87% |
| 1295 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 2.08 mcg | 87% |
| 1296 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.08 mcg | 87% |
| 1297 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 2.07 mcg | 86% |
| 1298 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 2.07 mcg | 86% |
| 1299 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.07 mcg | 86% |
| 1300 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 2.07 mcg | 86% |
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