Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4340 foods.

# Food Category Per 100 g % DV
1251 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.16 mcg 90%
1252 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.16 mcg 90%
1253 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 2.15 mcg 90%
1254 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 2.15 mcg 90%
1255 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 2.15 mcg 90%
1256 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.14 mcg 89%
1257 Cheese puffs and twists, corn based, baked, low fat Snacks 2.14 mcg 89%
1258 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 2.14 mcg 89%
1259 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.14 mcg 89%
1260 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 2.14 mcg 89%
1261 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.14 mcg 89%
1262 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.14 mcg 89%
1263 Beef, variety meats and by-products, thymus, raw Beef Products 2.13 mcg 89%
1264 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.13 mcg 89%
1265 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.13 mcg 89%
1266 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.13 mcg 89%
1267 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 2.13 mcg 89%
1268 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.13 mcg 89%
1269 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.13 mcg 89%
1270 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.13 mcg 89%
1271 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.13 mcg 89%
1272 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 2.13 mcg 89%
1273 Game meat, elk, ground, raw Lamb, Veal, and Game Products 2.13 mcg 89%
1274 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 2.13 mcg 89%
1275 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.12 mcg 88%
1276 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.12 mcg 88%
1277 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.12 mcg 88%
1278 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.11 mcg 88%
1279 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 2.11 mcg 88%
1280 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.11 mcg 88%
1281 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.11 mcg 88%
1282 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 2.10 mcg 88%
1283 Cheese, tilsit Dairy and Egg Products 2.10 mcg 88%
1284 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 2.10 mcg 88%
1285 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.10 mcg 88%
1286 Beef, New Zealand, imported, sweetbread, raw Beef Products 2.10 mcg 88%
1287 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.10 mcg 88%
1288 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.10 mcg 88%
1289 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 2.10 mcg 88%
1290 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.09 mcg 87%
1291 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.09 mcg 87%
1292 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.09 mcg 87%
1293 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 2.09 mcg 87%
1294 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.08 mcg 87%
1295 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 2.08 mcg 87%
1296 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 2.08 mcg 87%
1297 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 2.07 mcg 86%
1298 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.07 mcg 86%
1299 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.07 mcg 86%
1300 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.07 mcg 86%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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