Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4340 foods.

# Food Category Per 100 g % DV
1201 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.22 mcg 93%
1202 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.22 mcg 93%
1203 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.22 mcg 93%
1204 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.22 mcg 93%
1205 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.22 mcg 93%
1206 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.22 mcg 93%
1207 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.22 mcg 93%
1208 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.21 mcg 92%
1209 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.21 mcg 92%
1210 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.21 mcg 92%
1211 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 2.21 mcg 92%
1212 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 2.21 mcg 92%
1213 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 2.21 mcg 92%
1214 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 2.20 mcg 92%
1215 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 2.20 mcg 92%
1216 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.20 mcg 92%
1217 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.20 mcg 92%
1218 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 2.20 mcg 92%
1219 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 2.20 mcg 92%
1220 Emu, full rump, cooked, broiled Poultry Products 2.20 mcg 92%
1221 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 2.20 mcg 92%
1222 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 2.20 mcg 92%
1223 Fish, tilefish, raw Finfish and Shellfish Products 2.20 mcg 92%
1224 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 2.20 mcg 92%
1225 Fish, turbot, european, raw Finfish and Shellfish Products 2.20 mcg 92%
1226 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 2.20 mcg 92%
1227 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.20 mcg 92%
1228 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 2.20 mcg 92%
1229 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 2.20 mcg 92%
1230 Pork, fresh, variety meats and by-products, brain, raw Pork Products 2.19 mcg 91%
1231 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.19 mcg 91%
1232 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 2.19 mcg 91%
1233 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.19 mcg 91%
1234 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 2.19 mcg 91%
1235 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.19 mcg 91%
1236 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 2.19 mcg 91%
1237 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 2.18 mcg 91%
1238 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.18 mcg 91%
1239 Chicken, meatless Legumes and Legume Products 2.18 mcg 91%
1240 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 2.18 mcg 91%
1241 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.18 mcg 91%
1242 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.18 mcg 91%
1243 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 2.18 mcg 91%
1244 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.18 mcg 91%
1245 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 2.18 mcg 91%
1246 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 2.17 mcg 90%
1247 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 2.17 mcg 90%
1248 Turkey, retail parts, thigh, meat only, raw Poultry Products 2.17 mcg 90%
1249 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.16 mcg 90%
1250 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 2.16 mcg 90%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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