Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1201–1250 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.22 mcg | 93% |
| 1202 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.22 mcg | 93% |
| 1203 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 2.22 mcg | 93% |
| 1204 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 2.22 mcg | 93% |
| 1205 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.22 mcg | 93% |
| 1206 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.22 mcg | 93% |
| 1207 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 2.22 mcg | 93% |
| 1208 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 2.21 mcg | 92% |
| 1209 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 2.21 mcg | 92% |
| 1210 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 2.21 mcg | 92% |
| 1211 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.21 mcg | 92% |
| 1212 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.21 mcg | 92% |
| 1213 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 2.21 mcg | 92% |
| 1214 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 1215 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 2.20 mcg | 92% |
| 1216 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.20 mcg | 92% |
| 1217 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 1218 | Fish, turbot, european, raw | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 1219 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 1220 | Fish, tilefish, raw | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 1221 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 1222 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 1223 | Emu, full rump, cooked, broiled | Poultry Products | 2.20 mcg | 92% |
| 1224 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 2.20 mcg | 92% |
| 1225 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 2.20 mcg | 92% |
| 1226 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 2.20 mcg | 92% |
| 1227 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 2.20 mcg | 92% |
| 1228 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 1229 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 2.20 mcg | 92% |
| 1230 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 2.19 mcg | 91% |
| 1231 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 2.19 mcg | 91% |
| 1232 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 2.19 mcg | 91% |
| 1233 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 2.19 mcg | 91% |
| 1234 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 2.19 mcg | 91% |
| 1235 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.19 mcg | 91% |
| 1236 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 2.19 mcg | 91% |
| 1237 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 2.18 mcg | 91% |
| 1238 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 2.18 mcg | 91% |
| 1239 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 2.18 mcg | 91% |
| 1240 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 2.18 mcg | 91% |
| 1241 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 2.18 mcg | 91% |
| 1242 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 2.18 mcg | 91% |
| 1243 | Chicken, meatless | Legumes and Legume Products | 2.18 mcg | 91% |
| 1244 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 2.18 mcg | 91% |
| 1245 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 2.18 mcg | 91% |
| 1246 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 2.17 mcg | 90% |
| 1247 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 2.17 mcg | 90% |
| 1248 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 2.17 mcg | 90% |
| 1249 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.16 mcg | 90% |
| 1250 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.16 mcg | 90% |
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