Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1151–1200 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 2.29 mcg | 95% |
| 1152 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 2.29 mcg | 95% |
| 1153 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 2.29 mcg | 95% |
| 1154 | Veal, ground, raw | Lamb, Veal, and Game Products | 2.28 mcg | 95% |
| 1155 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 2.28 mcg | 95% |
| 1156 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 2.28 mcg | 95% |
| 1157 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 2.28 mcg | 95% |
| 1158 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 2.28 mcg | 95% |
| 1159 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 2.28 mcg | 95% |
| 1160 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 2.28 mcg | 95% |
| 1161 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 2.28 mcg | 95% |
| 1162 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 2.27 mcg | 95% |
| 1163 | Babyfood, meat, lamb, junior | Baby Foods | 2.27 mcg | 95% |
| 1164 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 2.27 mcg | 95% |
| 1165 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 2.27 mcg | 95% |
| 1166 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 2.27 mcg | 95% |
| 1167 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 2.27 mcg | 95% |
| 1168 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 2.27 mcg | 95% |
| 1169 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 2.27 mcg | 95% |
| 1170 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 2.27 mcg | 95% |
| 1171 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 2.27 mcg | 95% |
| 1172 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 2.27 mcg | 95% |
| 1173 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 2.27 mcg | 95% |
| 1174 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 2.26 mcg | 94% |
| 1175 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 2.26 mcg | 94% |
| 1176 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 2.26 mcg | 94% |
| 1177 | Emu, inside drum, raw | Poultry Products | 2.26 mcg | 94% |
| 1178 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 2.26 mcg | 94% |
| 1179 | Cheese, mexican, queso cotija | Dairy and Egg Products | 2.26 mcg | 94% |
| 1180 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 2.26 mcg | 94% |
| 1181 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 2.26 mcg | 94% |
| 1182 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 2.25 mcg | 94% |
| 1183 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 2.25 mcg | 94% |
| 1184 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.25 mcg | 94% |
| 1185 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.25 mcg | 94% |
| 1186 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 2.25 mcg | 94% |
| 1187 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 2.25 mcg | 94% |
| 1188 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 2.25 mcg | 94% |
| 1189 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 2.25 mcg | 94% |
| 1190 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 2.24 mcg | 93% |
| 1191 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 2.24 mcg | 93% |
| 1192 | Emu, full rump, raw | Poultry Products | 2.24 mcg | 93% |
| 1193 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 2.24 mcg | 93% |
| 1194 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 2.24 mcg | 93% |
| 1195 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 2.23 mcg | 93% |
| 1196 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.23 mcg | 93% |
| 1197 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 2.23 mcg | 93% |
| 1198 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 2.23 mcg | 93% |
| 1199 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.23 mcg | 93% |
| 1200 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 2.23 mcg | 93% |
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