Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 4340 foods.

# Food Category Per 100 g % DV
1151 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.29 mcg 95%
1152 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 2.29 mcg 95%
1153 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 2.29 mcg 95%
1154 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.28 mcg 95%
1155 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.28 mcg 95%
1156 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.28 mcg 95%
1157 Cheese, mozzarella, whole milk Dairy and Egg Products 2.28 mcg 95%
1158 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.28 mcg 95%
1159 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.28 mcg 95%
1160 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 2.28 mcg 95%
1161 Veal, ground, raw Lamb, Veal, and Game Products 2.28 mcg 95%
1162 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.27 mcg 95%
1163 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 2.27 mcg 95%
1164 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 2.27 mcg 95%
1165 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.27 mcg 95%
1166 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.27 mcg 95%
1167 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.27 mcg 95%
1168 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 2.27 mcg 95%
1169 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.27 mcg 95%
1170 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 2.27 mcg 95%
1171 Beverages, ABBOTT, EAS whey protein powder Beverages 2.27 mcg 95%
1172 Babyfood, meat, lamb, junior Baby Foods 2.27 mcg 95%
1173 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 2.27 mcg 95%
1174 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.26 mcg 94%
1175 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.26 mcg 94%
1176 Cheese, mexican, queso cotija Dairy and Egg Products 2.26 mcg 94%
1177 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.26 mcg 94%
1178 Emu, inside drum, raw Poultry Products 2.26 mcg 94%
1179 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 2.26 mcg 94%
1180 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 2.26 mcg 94%
1181 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 2.26 mcg 94%
1182 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2.25 mcg 94%
1183 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.25 mcg 94%
1184 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.25 mcg 94%
1185 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.25 mcg 94%
1186 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.25 mcg 94%
1187 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.25 mcg 94%
1188 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.25 mcg 94%
1189 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 2.25 mcg 94%
1190 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.24 mcg 93%
1191 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 2.24 mcg 93%
1192 Emu, full rump, raw Poultry Products 2.24 mcg 93%
1193 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 2.24 mcg 93%
1194 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.24 mcg 93%
1195 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.23 mcg 93%
1196 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.23 mcg 93%
1197 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 2.23 mcg 93%
1198 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 2.23 mcg 93%
1199 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.23 mcg 93%
1200 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.23 mcg 93%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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