Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4340 foods.

# Food Category Per 100 g % DV
1101 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.37 mcg 99%
1102 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 2.36 mcg 98%
1103 Frankfurter, meatless Legumes and Legume Products 2.35 mcg 98%
1104 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 2.35 mcg 98%
1105 Honey roll sausage, beef Sausages and Luncheon Meats 2.35 mcg 98%
1106 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 2.35 mcg 98%
1107 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 2.35 mcg 98%
1108 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.34 mcg 98%
1109 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 2.34 mcg 98%
1110 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.34 mcg 98%
1111 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.34 mcg 98%
1112 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.34 mcg 98%
1113 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.33 mcg 97%
1114 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.33 mcg 97%
1115 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.33 mcg 97%
1116 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.33 mcg 97%
1117 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 2.33 mcg 97%
1118 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.33 mcg 97%
1119 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.33 mcg 97%
1120 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.32 mcg 97%
1121 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.32 mcg 97%
1122 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.32 mcg 97%
1123 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.32 mcg 97%
1124 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 2.32 mcg 97%
1125 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.32 mcg 97%
1126 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.32 mcg 97%
1127 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.31 mcg 96%
1128 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.31 mcg 96%
1129 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.31 mcg 96%
1130 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.31 mcg 96%
1131 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 2.31 mcg 96%
1132 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 2.31 mcg 96%
1133 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 2.31 mcg 96%
1134 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 2.31 mcg 96%
1135 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 2.31 mcg 96%
1136 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 2.31 mcg 96%
1137 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 2.31 mcg 96%
1138 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.31 mcg 96%
1139 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 2.31 mcg 96%
1140 Lamb, ground, raw Lamb, Veal, and Game Products 2.31 mcg 96%
1141 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.30 mcg 96%
1142 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.30 mcg 96%
1143 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 2.30 mcg 96%
1144 Cheese food, pasteurized process, swiss Dairy and Egg Products 2.30 mcg 96%
1145 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 2.30 mcg 96%
1146 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.30 mcg 96%
1147 Fish, whiting, mixed species, raw Finfish and Shellfish Products 2.30 mcg 96%
1148 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 2.30 mcg 96%
1149 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 2.30 mcg 96%
1150 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 2.30 mcg 96%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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