Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 2.37 mcg | 99% |
| 1102 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 2.36 mcg | 98% |
| 1103 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 2.35 mcg | 98% |
| 1104 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 2.35 mcg | 98% |
| 1105 | Honey roll sausage, beef | Sausages and Luncheon Meats | 2.35 mcg | 98% |
| 1106 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 2.35 mcg | 98% |
| 1107 | Frankfurter, meatless | Legumes and Legume Products | 2.35 mcg | 98% |
| 1108 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.34 mcg | 98% |
| 1109 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.34 mcg | 98% |
| 1110 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 2.34 mcg | 98% |
| 1111 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 2.34 mcg | 98% |
| 1112 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 2.34 mcg | 98% |
| 1113 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 2.33 mcg | 97% |
| 1114 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 2.33 mcg | 97% |
| 1115 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 2.33 mcg | 97% |
| 1116 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.33 mcg | 97% |
| 1117 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 2.33 mcg | 97% |
| 1118 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 2.33 mcg | 97% |
| 1119 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.33 mcg | 97% |
| 1120 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.32 mcg | 97% |
| 1121 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 2.32 mcg | 97% |
| 1122 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 2.32 mcg | 97% |
| 1123 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 2.32 mcg | 97% |
| 1124 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.32 mcg | 97% |
| 1125 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 2.32 mcg | 97% |
| 1126 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 2.32 mcg | 97% |
| 1127 | Lamb, ground, raw | Lamb, Veal, and Game Products | 2.31 mcg | 96% |
| 1128 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 2.31 mcg | 96% |
| 1129 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 2.31 mcg | 96% |
| 1130 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 2.31 mcg | 96% |
| 1131 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 2.31 mcg | 96% |
| 1132 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 2.31 mcg | 96% |
| 1133 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 2.31 mcg | 96% |
| 1134 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 2.31 mcg | 96% |
| 1135 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 2.31 mcg | 96% |
| 1136 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 2.31 mcg | 96% |
| 1137 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 2.31 mcg | 96% |
| 1138 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.31 mcg | 96% |
| 1139 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 2.31 mcg | 96% |
| 1140 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 2.31 mcg | 96% |
| 1141 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 2.30 mcg | 96% |
| 1142 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 2.30 mcg | 96% |
| 1143 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 2.30 mcg | 96% |
| 1144 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 2.30 mcg | 96% |
| 1145 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.30 mcg | 96% |
| 1146 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 2.30 mcg | 96% |
| 1147 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 2.30 mcg | 96% |
| 1148 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 2.30 mcg | 96% |
| 1149 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 2.30 mcg | 96% |
| 1150 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 2.30 mcg | 96% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.