Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4340 foods.

# Food Category Per 100 g % DV
1051 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.46 mcg 103%
1052 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 2.46 mcg 103%
1053 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.46 mcg 103%
1054 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 2.46 mcg 103%
1055 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 2.46 mcg 103%
1056 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.45 mcg 102%
1057 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.45 mcg 102%
1058 Beverages, Protein powder whey based Beverages 2.45 mcg 102%
1059 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.45 mcg 102%
1060 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.44 mcg 102%
1061 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.44 mcg 102%
1062 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.44 mcg 102%
1063 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 2.44 mcg 102%
1064 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 2.44 mcg 102%
1065 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.44 mcg 102%
1066 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 2.43 mcg 101%
1067 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.43 mcg 101%
1068 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.43 mcg 101%
1069 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.42 mcg 101%
1070 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 2.42 mcg 101%
1071 Cheese, gjetost Dairy and Egg Products 2.42 mcg 101%
1072 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 2.42 mcg 101%
1073 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 2.42 mcg 101%
1074 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.42 mcg 101%
1075 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 2.42 mcg 101%
1076 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.42 mcg 101%
1077 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 2.42 mcg 101%
1078 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.41 mcg 100%
1079 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 2.41 mcg 100%
1080 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 2.41 mcg 100%
1081 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.40 mcg 100%
1082 Vegetarian meatloaf or patties Legumes and Legume Products 2.40 mcg 100%
1083 Emu, inside drums, cooked, broiled Poultry Products 2.40 mcg 100%
1084 Fish, mackerel, spanish, raw Finfish and Shellfish Products 2.40 mcg 100%
1085 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 2.39 mcg 100%
1086 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.39 mcg 100%
1087 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.38 mcg 99%
1088 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.38 mcg 99%
1089 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.38 mcg 99%
1090 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 2.38 mcg 99%
1091 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.38 mcg 99%
1092 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.38 mcg 99%
1093 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.38 mcg 99%
1094 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.38 mcg 99%
1095 Roast beef spread Sausages and Luncheon Meats 2.38 mcg 99%
1096 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.38 mcg 99%
1097 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.37 mcg 99%
1098 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.37 mcg 99%
1099 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.37 mcg 99%
1100 Whey, sweet, dried Dairy and Egg Products 2.37 mcg 99%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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