Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1051–1100 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 2.46 mcg | 103% |
| 1052 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 2.46 mcg | 103% |
| 1053 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 2.46 mcg | 103% |
| 1054 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 2.46 mcg | 103% |
| 1055 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 2.46 mcg | 103% |
| 1056 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.45 mcg | 102% |
| 1057 | Beverages, Protein powder whey based | Beverages | 2.45 mcg | 102% |
| 1058 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.45 mcg | 102% |
| 1059 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.45 mcg | 102% |
| 1060 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 2.44 mcg | 102% |
| 1061 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 2.44 mcg | 102% |
| 1062 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 2.44 mcg | 102% |
| 1063 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.44 mcg | 102% |
| 1064 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.44 mcg | 102% |
| 1065 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 2.44 mcg | 102% |
| 1066 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 2.43 mcg | 101% |
| 1067 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.43 mcg | 101% |
| 1068 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 2.43 mcg | 101% |
| 1069 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 2.42 mcg | 101% |
| 1070 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 2.42 mcg | 101% |
| 1071 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.42 mcg | 101% |
| 1072 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 2.42 mcg | 101% |
| 1073 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 2.42 mcg | 101% |
| 1074 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 2.42 mcg | 101% |
| 1075 | Cheese, gjetost | Dairy and Egg Products | 2.42 mcg | 101% |
| 1076 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 2.42 mcg | 101% |
| 1077 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.42 mcg | 101% |
| 1078 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 2.41 mcg | 100% |
| 1079 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 2.41 mcg | 100% |
| 1080 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 2.41 mcg | 100% |
| 1081 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 2.40 mcg | 100% |
| 1082 | Emu, inside drums, cooked, broiled | Poultry Products | 2.40 mcg | 100% |
| 1083 | Vegetarian meatloaf or patties | Legumes and Legume Products | 2.40 mcg | 100% |
| 1084 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 2.40 mcg | 100% |
| 1085 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.39 mcg | 100% |
| 1086 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 2.39 mcg | 100% |
| 1087 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.38 mcg | 99% |
| 1088 | Roast beef spread | Sausages and Luncheon Meats | 2.38 mcg | 99% |
| 1089 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 2.38 mcg | 99% |
| 1090 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 2.38 mcg | 99% |
| 1091 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.38 mcg | 99% |
| 1092 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 2.38 mcg | 99% |
| 1093 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 2.38 mcg | 99% |
| 1094 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.38 mcg | 99% |
| 1095 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 2.38 mcg | 99% |
| 1096 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 2.38 mcg | 99% |
| 1097 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 2.37 mcg | 99% |
| 1098 | Whey, sweet, dried | Dairy and Egg Products | 2.37 mcg | 99% |
| 1099 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 2.37 mcg | 99% |
| 1100 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 2.37 mcg | 99% |
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