Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1001–1050 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 2.53 mcg | 105% |
| 1002 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 2.53 mcg | 105% |
| 1003 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 2.53 mcg | 105% |
| 1004 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.52 mcg | 105% |
| 1005 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 2.52 mcg | 105% |
| 1006 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 2.52 mcg | 105% |
| 1007 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.52 mcg | 105% |
| 1008 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 2.51 mcg | 105% |
| 1009 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.51 mcg | 105% |
| 1010 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.51 mcg | 105% |
| 1011 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.51 mcg | 105% |
| 1012 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 2.50 mcg | 104% |
| 1013 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 2.50 mcg | 104% |
| 1014 | Beverages, Energy Drink, sugar free | Beverages | 2.50 mcg | 104% |
| 1015 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 2.50 mcg | 104% |
| 1016 | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | Beverages | 2.50 mcg | 104% |
| 1017 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 2.50 mcg | 104% |
| 1018 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.50 mcg | 104% |
| 1019 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.50 mcg | 104% |
| 1020 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 2.50 mcg | 104% |
| 1021 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 2.50 mcg | 104% |
| 1022 | Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | Beverages | 2.50 mcg | 104% |
| 1023 | Beverages, MONSTER energy drink, low carb | Beverages | 2.50 mcg | 104% |
| 1024 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.50 mcg | 104% |
| 1025 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 2.50 mcg | 104% |
| 1026 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 2.50 mcg | 104% |
| 1027 | Whey, acid, dried | Dairy and Egg Products | 2.50 mcg | 104% |
| 1028 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 2.50 mcg | 104% |
| 1029 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 2.50 mcg | 104% |
| 1030 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 2.49 mcg | 104% |
| 1031 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 2.49 mcg | 104% |
| 1032 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 2.49 mcg | 104% |
| 1033 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 2.49 mcg | 104% |
| 1034 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 2.49 mcg | 104% |
| 1035 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 2.49 mcg | 104% |
| 1036 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 2.49 mcg | 104% |
| 1037 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 2.49 mcg | 104% |
| 1038 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.48 mcg | 103% |
| 1039 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.48 mcg | 103% |
| 1040 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.48 mcg | 103% |
| 1041 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.47 mcg | 103% |
| 1042 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.47 mcg | 103% |
| 1043 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 2.47 mcg | 103% |
| 1044 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.47 mcg | 103% |
| 1045 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.47 mcg | 103% |
| 1046 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 2.47 mcg | 103% |
| 1047 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.47 mcg | 103% |
| 1048 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.46 mcg | 103% |
| 1049 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 2.46 mcg | 103% |
| 1050 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 2.46 mcg | 103% |
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