Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4340 foods.

# Food Category Per 100 g % DV
1001 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.53 mcg 105%
1002 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.53 mcg 105%
1003 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 2.53 mcg 105%
1004 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.52 mcg 105%
1005 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 2.52 mcg 105%
1006 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 2.52 mcg 105%
1007 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.52 mcg 105%
1008 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 2.51 mcg 105%
1009 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 2.51 mcg 105%
1010 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.51 mcg 105%
1011 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 2.51 mcg 105%
1012 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 2.50 mcg 104%
1013 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 2.50 mcg 104%
1014 Whey, acid, dried Dairy and Egg Products 2.50 mcg 104%
1015 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 2.50 mcg 104%
1016 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 2.50 mcg 104%
1017 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.50 mcg 104%
1018 Beverages, MONSTER energy drink, low carb Beverages 2.50 mcg 104%
1019 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 2.50 mcg 104%
1020 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 2.50 mcg 104%
1021 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 2.50 mcg 104%
1022 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.50 mcg 104%
1023 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.50 mcg 104%
1024 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 2.50 mcg 104%
1025 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 2.50 mcg 104%
1026 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 2.50 mcg 104%
1027 Beverages, Energy Drink, sugar free Beverages 2.50 mcg 104%
1028 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 2.50 mcg 104%
1029 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 2.50 mcg 104%
1030 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 2.49 mcg 104%
1031 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 2.49 mcg 104%
1032 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 2.49 mcg 104%
1033 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 2.49 mcg 104%
1034 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 2.49 mcg 104%
1035 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 2.49 mcg 104%
1036 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 2.49 mcg 104%
1037 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 2.49 mcg 104%
1038 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.48 mcg 103%
1039 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.48 mcg 103%
1040 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.48 mcg 103%
1041 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.47 mcg 103%
1042 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 2.47 mcg 103%
1043 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.47 mcg 103%
1044 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.47 mcg 103%
1045 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 2.47 mcg 103%
1046 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.47 mcg 103%
1047 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.47 mcg 103%
1048 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.46 mcg 103%
1049 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.46 mcg 103%
1050 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.46 mcg 103%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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