Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4340 foods.

# Food Category Per 100 g % DV
951 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.60 mcg 108%
952 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.60 mcg 108%
953 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 2.60 mcg 108%
954 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 2.59 mcg 108%
955 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 2.59 mcg 108%
956 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.59 mcg 108%
957 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.59 mcg 108%
958 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.59 mcg 108%
959 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.59 mcg 108%
960 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.58 mcg 108%
961 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.58 mcg 108%
962 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.58 mcg 108%
963 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 2.58 mcg 108%
964 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.58 mcg 108%
965 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.57 mcg 107%
966 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 2.57 mcg 107%
967 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 2.57 mcg 107%
968 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.57 mcg 107%
969 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.57 mcg 107%
970 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 2.57 mcg 107%
971 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.57 mcg 107%
972 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 2.56 mcg 107%
973 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 2.56 mcg 107%
974 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 2.56 mcg 107%
975 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.56 mcg 107%
976 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 2.56 mcg 107%
977 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 2.56 mcg 107%
978 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.56 mcg 107%
979 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 2.56 mcg 107%
980 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.55 mcg 106%
981 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 2.55 mcg 106%
982 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.55 mcg 106%
983 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 2.55 mcg 106%
984 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 2.55 mcg 106%
985 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 2.55 mcg 106%
986 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.55 mcg 106%
987 Restaurant, family style, sirloin steak Restaurant Foods 2.54 mcg 106%
988 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.54 mcg 106%
989 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.54 mcg 106%
990 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 2.54 mcg 106%
991 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.54 mcg 106%
992 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.54 mcg 106%
993 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.54 mcg 106%
994 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 2.53 mcg 105%
995 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.53 mcg 105%
996 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 2.53 mcg 105%
997 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.53 mcg 105%
998 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 2.53 mcg 105%
999 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 2.53 mcg 105%
1000 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.53 mcg 105%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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