Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 951–1000 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 2.60 mcg | 108% |
| 952 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.60 mcg | 108% |
| 953 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 2.60 mcg | 108% |
| 954 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 2.59 mcg | 108% |
| 955 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.59 mcg | 108% |
| 956 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.59 mcg | 108% |
| 957 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 2.59 mcg | 108% |
| 958 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.59 mcg | 108% |
| 959 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 2.59 mcg | 108% |
| 960 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.58 mcg | 108% |
| 961 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 2.58 mcg | 108% |
| 962 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 2.58 mcg | 108% |
| 963 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.58 mcg | 108% |
| 964 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 2.58 mcg | 108% |
| 965 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.57 mcg | 107% |
| 966 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 2.57 mcg | 107% |
| 967 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.57 mcg | 107% |
| 968 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.57 mcg | 107% |
| 969 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 2.57 mcg | 107% |
| 970 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 2.57 mcg | 107% |
| 971 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 2.57 mcg | 107% |
| 972 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 2.56 mcg | 107% |
| 973 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.56 mcg | 107% |
| 974 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 2.56 mcg | 107% |
| 975 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 2.56 mcg | 107% |
| 976 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 2.56 mcg | 107% |
| 977 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 2.56 mcg | 107% |
| 978 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 2.56 mcg | 107% |
| 979 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 2.56 mcg | 107% |
| 980 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.55 mcg | 106% |
| 981 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 2.55 mcg | 106% |
| 982 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 2.55 mcg | 106% |
| 983 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 2.55 mcg | 106% |
| 984 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 2.55 mcg | 106% |
| 985 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 2.55 mcg | 106% |
| 986 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 2.55 mcg | 106% |
| 987 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.54 mcg | 106% |
| 988 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.54 mcg | 106% |
| 989 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.54 mcg | 106% |
| 990 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 2.54 mcg | 106% |
| 991 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 2.54 mcg | 106% |
| 992 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.54 mcg | 106% |
| 993 | Restaurant, family style, sirloin steak | Restaurant Foods | 2.54 mcg | 106% |
| 994 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 2.53 mcg | 105% |
| 995 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.53 mcg | 105% |
| 996 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.53 mcg | 105% |
| 997 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 2.53 mcg | 105% |
| 998 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 2.53 mcg | 105% |
| 999 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 2.53 mcg | 105% |
| 1000 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.53 mcg | 105% |
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