Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 51–100 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 18.70 mcg | 779% |
| 52 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 18.67 mcg | 778% |
| 53 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 18.63 mcg | 776% |
| 54 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 18.40 mcg | 767% |
| 55 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 18.14 mcg | 756% |
| 56 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 18.10 mcg | 754% |
| 57 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 18.00 mcg | 750% |
| 58 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 17.50 mcg | 729% |
| 59 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 17.33 mcg | 722% |
| 60 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 17.07 mcg | 711% |
| 61 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 16.85 mcg | 702% |
| 62 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 16.60 mcg | 692% |
| 63 | Chicken, liver, all classes, raw | Poultry Products | 16.58 mcg | 691% |
| 64 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 16.40 mcg | 683% |
| 65 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 16.20 mcg | 675% |
| 66 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 16.00 mcg | 667% |
| 67 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 15.89 mcg | 662% |
| 68 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 15.63 mcg | 651% |
| 69 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 15.60 mcg | 650% |
| 70 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 15.20 mcg | 633% |
| 71 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 15.10 mcg | 629% |
| 72 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 14.46 mcg | 602% |
| 73 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 14.00 mcg | 583% |
| 74 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 13.90 mcg | 579% |
| 75 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 13.76 mcg | 573% |
| 76 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 13.67 mcg | 570% |
| 77 | Liverwurst spread | Sausages and Luncheon Meats | 13.46 mcg | 561% |
| 78 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 13.46 mcg | 561% |
| 79 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 13.38 mcg | 558% |
| 80 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 13.31 mcg | 555% |
| 81 | Turkey, all classes, heart, raw | Poultry Products | 13.30 mcg | 554% |
| 82 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 13.14 mcg | 548% |
| 83 | Turkey, whole, giblets, raw | Poultry Products | 13.06 mcg | 544% |
| 84 | Chicken, capons, giblets, raw | Poultry Products | 12.95 mcg | 540% |
| 85 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 12.91 mcg | 538% |
| 86 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 12.20 mcg | 508% |
| 87 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 12.00 mcg | 500% |
| 88 | Fish, mackerel, salted | Finfish and Shellfish Products | 12.00 mcg | 500% |
| 89 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 11.54 mcg | 481% |
| 90 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 11.50 mcg | 479% |
| 91 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 11.41 mcg | 475% |
| 92 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 11.30 mcg | 471% |
| 93 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 11.28 mcg | 470% |
| 94 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 11.20 mcg | 467% |
| 95 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 10.91 mcg | 455% |
| 96 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 10.91 mcg | 455% |
| 97 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 10.91 mcg | 455% |
| 98 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 10.91 mcg | 455% |
| 99 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 10.88 mcg | 453% |
| 100 | Chicken, stewing, giblets, raw | Poultry Products | 10.83 mcg | 451% |
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