Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4340 foods.

# Food Category Per 100 g % DV
51 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 18.70 mcg 779%
52 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 18.67 mcg 778%
53 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 18.63 mcg 776%
54 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 18.40 mcg 767%
55 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 18.14 mcg 756%
56 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 18.10 mcg 754%
57 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 18.00 mcg 750%
58 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 17.50 mcg 729%
59 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 17.33 mcg 722%
60 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 17.07 mcg 711%
61 Chicken, liver, all classes, cooked, simmered Poultry Products 16.85 mcg 702%
62 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 16.60 mcg 692%
63 Chicken, liver, all classes, raw Poultry Products 16.58 mcg 691%
64 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 16.40 mcg 683%
65 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 16.20 mcg 675%
66 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 16.00 mcg 667%
67 Turkey, whole, giblets, cooked, simmered Poultry Products 15.89 mcg 662%
68 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 15.63 mcg 651%
69 Fish, mackerel, king, raw Finfish and Shellfish Products 15.60 mcg 650%
70 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 15.20 mcg 633%
71 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 15.10 mcg 629%
72 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 14.46 mcg 602%
73 Beef, variety meats and by-products, pancreas, raw Beef Products 14.00 mcg 583%
74 Turkey, all classes, heart, cooked, simmered Poultry Products 13.90 mcg 579%
75 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 13.76 mcg 573%
76 Fish, herring, Atlantic, raw Finfish and Shellfish Products 13.67 mcg 570%
77 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 13.46 mcg 561%
78 Liverwurst spread Sausages and Luncheon Meats 13.46 mcg 561%
79 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 13.38 mcg 558%
80 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 13.31 mcg 555%
81 Turkey, all classes, heart, raw Poultry Products 13.30 mcg 554%
82 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 13.14 mcg 548%
83 Turkey, whole, giblets, raw Poultry Products 13.06 mcg 544%
84 Chicken, capons, giblets, raw Poultry Products 12.95 mcg 540%
85 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 12.91 mcg 538%
86 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 12.20 mcg 508%
87 Fish, mackerel, salted Finfish and Shellfish Products 12.00 mcg 500%
88 Mollusks, mussel, blue, raw Finfish and Shellfish Products 12.00 mcg 500%
89 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 11.54 mcg 481%
90 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 11.50 mcg 479%
91 Chicken, broilers or fryers, giblets, raw Poultry Products 11.41 mcg 475%
92 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 11.30 mcg 471%
93 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 11.28 mcg 470%
94 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 11.20 mcg 467%
95 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 10.91 mcg 455%
96 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 10.91 mcg 455%
97 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 10.91 mcg 455%
98 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 10.91 mcg 455%
99 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 10.88 mcg 453%
100 Chicken, stewing, giblets, raw Poultry Products 10.83 mcg 451%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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