Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 851–900 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 2.73 mcg | 114% |
| 852 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 2.73 mcg | 114% |
| 853 | Beef, ground, unspecified fat content, cooked | Beef Products | 2.73 mcg | 114% |
| 854 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 2.73 mcg | 114% |
| 855 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 2.73 mcg | 114% |
| 856 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 2.73 mcg | 114% |
| 857 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 2.73 mcg | 114% |
| 858 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 2.73 mcg | 114% |
| 859 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 2.73 mcg | 114% |
| 860 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 2.72 mcg | 113% |
| 861 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 2.72 mcg | 113% |
| 862 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.72 mcg | 113% |
| 863 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 2.72 mcg | 113% |
| 864 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.71 mcg | 113% |
| 865 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.71 mcg | 113% |
| 866 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 2.71 mcg | 113% |
| 867 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 2.71 mcg | 113% |
| 868 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.71 mcg | 113% |
| 869 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 2.71 mcg | 113% |
| 870 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 2.71 mcg | 113% |
| 871 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.70 mcg | 113% |
| 872 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.70 mcg | 113% |
| 873 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 2.70 mcg | 113% |
| 874 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 2.70 mcg | 113% |
| 875 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.70 mcg | 113% |
| 876 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 2.70 mcg | 113% |
| 877 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 2.70 mcg | 113% |
| 878 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 2.70 mcg | 113% |
| 879 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 2.70 mcg | 113% |
| 880 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 2.70 mcg | 113% |
| 881 | DENNY'S, top sirloin steak | Restaurant Foods | 2.70 mcg | 113% |
| 882 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.69 mcg | 112% |
| 883 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 2.69 mcg | 112% |
| 884 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 2.69 mcg | 112% |
| 885 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 2.69 mcg | 112% |
| 886 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 2.69 mcg | 112% |
| 887 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 2.69 mcg | 112% |
| 888 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 2.68 mcg | 112% |
| 889 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 2.68 mcg | 112% |
| 890 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.68 mcg | 112% |
| 891 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.68 mcg | 112% |
| 892 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 2.68 mcg | 112% |
| 893 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2.68 mcg | 112% |
| 894 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 2.68 mcg | 112% |
| 895 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.67 mcg | 111% |
| 896 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 2.67 mcg | 111% |
| 897 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.67 mcg | 111% |
| 898 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.67 mcg | 111% |
| 899 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 2.67 mcg | 111% |
| 900 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 2.67 mcg | 111% |
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