Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4340 foods.

# Food Category Per 100 g % DV
851 Beef, ground, unspecified fat content, cooked Beef Products 2.73 mcg 114%
852 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.73 mcg 114%
853 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 2.73 mcg 114%
854 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 2.73 mcg 114%
855 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 2.73 mcg 114%
856 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.73 mcg 114%
857 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 2.73 mcg 114%
858 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.73 mcg 114%
859 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 2.73 mcg 114%
860 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.72 mcg 113%
861 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.72 mcg 113%
862 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 2.72 mcg 113%
863 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 2.72 mcg 113%
864 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.71 mcg 113%
865 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 2.71 mcg 113%
866 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.71 mcg 113%
867 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 2.71 mcg 113%
868 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 2.71 mcg 113%
869 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.71 mcg 113%
870 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.71 mcg 113%
871 DENNY'S, top sirloin steak Restaurant Foods 2.70 mcg 113%
872 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.70 mcg 113%
873 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.70 mcg 113%
874 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.70 mcg 113%
875 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.70 mcg 113%
876 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.70 mcg 113%
877 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.70 mcg 113%
878 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 2.70 mcg 113%
879 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 2.70 mcg 113%
880 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.70 mcg 113%
881 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.70 mcg 113%
882 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.69 mcg 112%
883 Beef, carcass, separable lean and fat, select, raw Beef Products 2.69 mcg 112%
884 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.69 mcg 112%
885 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.69 mcg 112%
886 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.69 mcg 112%
887 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.69 mcg 112%
888 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.68 mcg 112%
889 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.68 mcg 112%
890 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.68 mcg 112%
891 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.68 mcg 112%
892 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.68 mcg 112%
893 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.68 mcg 112%
894 Waffles, gluten-free, frozen, ready-to-heat Baked Products 2.68 mcg 112%
895 Beef, carcass, separable lean and fat, choice, raw Beef Products 2.67 mcg 111%
896 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.67 mcg 111%
897 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 2.67 mcg 111%
898 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.67 mcg 111%
899 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 2.67 mcg 111%
900 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 2.67 mcg 111%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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