Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 801–850 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 2.80 mcg | 117% |
| 802 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 2.80 mcg | 117% |
| 803 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.80 mcg | 117% |
| 804 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 2.80 mcg | 117% |
| 805 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 2.80 mcg | 117% |
| 806 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 2.79 mcg | 116% |
| 807 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 2.79 mcg | 116% |
| 808 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 2.79 mcg | 116% |
| 809 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 2.79 mcg | 116% |
| 810 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 2.79 mcg | 116% |
| 811 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 2.79 mcg | 116% |
| 812 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 2.79 mcg | 116% |
| 813 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 2.79 mcg | 116% |
| 814 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 2.79 mcg | 116% |
| 815 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 2.79 mcg | 116% |
| 816 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 2.79 mcg | 116% |
| 817 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 2.79 mcg | 116% |
| 818 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 2.79 mcg | 116% |
| 819 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 2.79 mcg | 116% |
| 820 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 2.79 mcg | 116% |
| 821 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 2.78 mcg | 116% |
| 822 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 2.78 mcg | 116% |
| 823 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.78 mcg | 116% |
| 824 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.78 mcg | 116% |
| 825 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 2.78 mcg | 116% |
| 826 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.78 mcg | 116% |
| 827 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 2.77 mcg | 115% |
| 828 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.77 mcg | 115% |
| 829 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.77 mcg | 115% |
| 830 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.76 mcg | 115% |
| 831 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 2.76 mcg | 115% |
| 832 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 2.76 mcg | 115% |
| 833 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.76 mcg | 115% |
| 834 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 2.76 mcg | 115% |
| 835 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.75 mcg | 115% |
| 836 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 2.75 mcg | 115% |
| 837 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.75 mcg | 115% |
| 838 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 2.75 mcg | 115% |
| 839 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 2.75 mcg | 115% |
| 840 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 2.75 mcg | 115% |
| 841 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.74 mcg | 114% |
| 842 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.74 mcg | 114% |
| 843 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.74 mcg | 114% |
| 844 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 2.74 mcg | 114% |
| 845 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 2.73 mcg | 114% |
| 846 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.73 mcg | 114% |
| 847 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.73 mcg | 114% |
| 848 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 2.73 mcg | 114% |
| 849 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 2.73 mcg | 114% |
| 850 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 2.73 mcg | 114% |
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