Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4340 foods.

# Food Category Per 100 g % DV
801 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117%
802 Salami, Italian, pork Sausages and Luncheon Meats 2.80 mcg 117%
803 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117%
804 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117%
805 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 2.80 mcg 117%
806 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 2.79 mcg 116%
807 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.79 mcg 116%
808 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.79 mcg 116%
809 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.79 mcg 116%
810 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.79 mcg 116%
811 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.79 mcg 116%
812 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116%
813 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116%
814 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116%
815 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.79 mcg 116%
816 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.79 mcg 116%
817 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116%
818 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116%
819 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116%
820 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 2.79 mcg 116%
821 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.78 mcg 116%
822 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.78 mcg 116%
823 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.78 mcg 116%
824 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.78 mcg 116%
825 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 2.78 mcg 116%
826 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 2.78 mcg 116%
827 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.77 mcg 115%
828 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.77 mcg 115%
829 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 2.77 mcg 115%
830 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 2.76 mcg 115%
831 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.76 mcg 115%
832 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.76 mcg 115%
833 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 2.76 mcg 115%
834 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.76 mcg 115%
835 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 2.75 mcg 115%
836 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.75 mcg 115%
837 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.75 mcg 115%
838 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.75 mcg 115%
839 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 2.75 mcg 115%
840 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.75 mcg 115%
841 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.74 mcg 114%
842 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.74 mcg 114%
843 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.74 mcg 114%
844 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.74 mcg 114%
845 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.73 mcg 114%
846 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.73 mcg 114%
847 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 2.73 mcg 114%
848 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 2.73 mcg 114%
849 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 2.73 mcg 114%
850 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 2.73 mcg 114%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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