Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4340 foods.

# Food Category Per 100 g % DV
751 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 2.87 mcg 120%
752 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 2.87 mcg 120%
753 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 2.87 mcg 120%
754 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.87 mcg 120%
755 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 2.87 mcg 120%
756 Waffles, buttermilk, frozen, ready-to-heat Baked Products 2.86 mcg 119%
757 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.86 mcg 119%
758 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.86 mcg 119%
759 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 2.86 mcg 119%
760 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.86 mcg 119%
761 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.86 mcg 119%
762 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.85 mcg 119%
763 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.85 mcg 119%
764 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 2.85 mcg 119%
765 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 2.85 mcg 119%
766 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.85 mcg 119%
767 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 2.85 mcg 119%
768 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.85 mcg 119%
769 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 2.84 mcg 118%
770 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.84 mcg 118%
771 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.84 mcg 118%
772 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.83 mcg 118%
773 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.83 mcg 118%
774 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.83 mcg 118%
775 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 2.83 mcg 118%
776 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.83 mcg 118%
777 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 2.83 mcg 118%
778 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.82 mcg 118%
779 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.82 mcg 118%
780 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.82 mcg 118%
781 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.82 mcg 118%
782 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.82 mcg 118%
783 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.82 mcg 118%
784 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.81 mcg 117%
785 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.81 mcg 117%
786 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.81 mcg 117%
787 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 2.81 mcg 117%
788 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 2.81 mcg 117%
789 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.81 mcg 117%
790 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.81 mcg 117%
791 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117%
792 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.80 mcg 117%
793 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.80 mcg 117%
794 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117%
795 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117%
796 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.80 mcg 117%
797 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 2.80 mcg 117%
798 Salami, dry or hard, pork Sausages and Luncheon Meats 2.80 mcg 117%
799 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117%
800 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 2.80 mcg 117%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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